Monday, February 21, 2005

Penis Weight Hanging

Hanging 101 + Sample Routine Post #1

1. This can not be emphasized enough -- pain is BAD!!! If it's anything beyond a dull burn, you're doing something wrong.

2. Never hang erect or partially erect!

3. Before hanging, remember to warm-up the area with a hot rice sock, heating pad or hot towel.

4. Limit sets to 20 minutes, followed by a 10 minute break and at least a couple of minutes of light jelqing to restore circulation.

5. Pay close attention to the color/temperature of your glans. Dark/cold=bad.

6. Remember to squeeze the blood from the glans while you're attaching your hanger.

7. Start your Thera-Band/swimcap material back a quarter of an inch from the beginning of your cotton wrap.

8. Retighten hanger after weight is applied.

9. Hanging is not a weight lifting competition. Too much, too soon will do more to slow down your overall gains than too little will. Start with a pound or two and move up very, very gradually, adding a pound or two after each week of hanging. Below is a copy of ledzep's beginning hanging record as an example.



Month 1 -- 5 pounds -- 5 days per week -- 45 minutes per day


Month 2 -- 7 pounds -- 5 days per week -- 45 minutes per day


Month 3 -- 10 pounds -- 5 days per week -- 60 minutes per day


Month 4 -- 12.5/15 pounds - 5/6 days per week -- 60 minutes per day

8 Comments:

At 7:27 AM , Anonymous Anonymous said...

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At 3:18 PM , Anonymous Anonymous said...

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At 9:52 PM , Anonymous Anonymous said...

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At 5:54 AM , Anonymous Anonymous said...

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At 8:57 PM , Anonymous Anonymous said...

I was wondering. I am about to buy a pro-extender. Is it better to hanging a weight or use an extender?

Is there any web site or company does supply accessories for the hanging weight.

I have tried so many things pump, pills and natural exercise, results are disappointed.

Thanks again

 
At 8:04 PM , Anonymous Anonymous said...

this works im now 11 inches

 

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