Saturday, February 18, 2006

Stretching The Penis for Natural Length Enlargement

Upon a search in GOOGLE on gaining penis length one would be met with thousands of searches found on pills, pumps, creams and equipment. If you spend enough time researching your results you may run into natural penis enlargement, the underdog in the search process but the single best way to make your penis longer.

I added about 4" from manual stretching in a 4 years period. My name is Mike Salvini, better known as doublelongdaddy or DLD for short but in my case the only thing about me that is short is the name DLD. I stumbled on natural penis enlargement about 7 years ago and one of the 2 exercises I found for enlarging my penis was stretching (the other being jelq) both had a root origin in Arabic origin and not too many guys knew about them. Today, the audience participating in natural penis enlargement has grown exponentially thanks to the internet and the fast and personal exchange of information, even information with such a delicate personal origin as penis enlargement. The faceless safety of the www allows men to freely exchange these secrets to one another and the trend has grown with a unbelievable speed over my time in the business.

Today one can enjoy the education of online forums, ones like where men and some woman exchange innovations and results in this ancient practice of manual penis enlargement. Since the time I found 2 exercises available online to the present day I have seen thousands of new men and an equal amount of advancements and innovation in penis enlargement. Stretching has played an important role in this growth and has seen literally 1000's of slight modifications and changes spawning faster, more efficient ways of making our dicks longer.

Before I get into what the basic stretch is and how you perform it I feel it important to warn you of potential dangers and the type of results and changes you will experience. One should not get overzealous as this may result in injury and stagnate your progress in getting a longer penis. If you are too severe in your movements a torn suspensory ligament can result. This injury could result in permanent damage with weeks off, sexually, being the smallest result. This injury is, however, very rare. In my time doing penis enlargement I have only met one person who sustained this injury and I think it was the result of sex and not PE. Stretch mark are also a concern cosmetically and pain-wise. Cosmetically they appear as tiny (1/32nd" or smaller) white lines found at the points of stress. Not everyone will experience this and when it does happen there are remedies to it's arrival. I personally have a very unique stretch-mark on the underbelly of my penis, approximately 4" long, the length of my gains in length, that runs from the connection point of my scrotum to the shaft, and up to about the middle of my penis. This has been a fascination to magazine and TV interviewers as it is physical, odd, proof of my gains. I offer it as evidence every chance I get. Broken blood vessels also happen, mainly to beginners, and always clear up within 24 hours.

I feel all of these side effects are worth the risk, especially when I consider the prize. Some of the expectations in the positive column are a longer penis. This usually comes within the first few weeks showing up as a bone-pressed, flaccid-stretched measurement. (see measuring the penis) The reason this happens is erectile gains also depend on the manipulation and expansion of the corpus cavernousum to reflect the new flaccid gains.

Permanent, erect gains will be seen within a month if you are participating in a program that combines jelqing with stretching and attacking it with a dedicated, intensity. This is not easy and it does take time and dedication. If you want a bigger dick you need to work for it. If you are not willing to do this, call it quits now. My penis is as long, thick and hard as a lead pipe and this was the result of hard-work and dedication. Was it worth it? Of course, especially when you consider the millions of men who are now interested in penis enlargement.

Other benefits to stretching will be a greater reach in depth when having sex which will result in a massive increase in excitement to your partner. I also found that when I reached the 8.5" mark I was able to make my girlfriend have a multiple orgasm, complete with ejaculation. You can read more on Female Ejaculation (the cul de sak) on my free forums at But I can tell you that sex on anything but a water-proof surface became the only alternative to a lengthly clean up. My girl would start cuming only seconds after insert and she would reach massive cliamaxes 5-7 times, every time.

The benefit, visually, are obvious. Whether you are in the locker room or the bedroom, all eyes will be on you and your long cock. People, wether they are men or woman, intimate or not, are all visually fascinated with a large penis. It is some kind of inherent, quality but "the big dick" is such an infatuation across cultures and time.

Your pants will fill out more, in the crotch area, which is not only a confidence boost in the mirror, but also in public. The psychological impact of first realizing a bigger penis is possible but also that you have actually done it, long after natural growth stopped, is sobering. You can't help but walk with pride. It is one of the most valuable art-forms for a man to embrace and learn...penis enlargement.

The most basic of routines one can start is my newbie routine. In this routine you will see more than basic stretching. I recommend you research all portions of the routine before starting.


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage



A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Lets take a closer look and get a better understanding of each of these movements:

Behind The Cheeks
This is when you, in a standing position, reach back , behind your legs and reach through, grab your flaccid penis just below the head and stretch it through and up your back. Although the name says "between the cheeks" this is only one of the many angles one can stretch the penis from behind. Hold each stretch for 30 to 60 seconds. For those with extra time to invest, while in a seated position, look up LAZY ASS STRETCHING, in the free forums at This stretch is a behind the cheeks movement that allows the user to stretch the penis without hands for extended time periods, while sitting.

So start pulling those cock back, through and up and learn one of the most powerful penis stretches, the "Behind the Cheeks" You can also subscribe to my site at to gain access to all of these exercises, and hundreds more, on clear, downloadable video.

Straight Down
This can be done standing, sitting or even laying down. It is basically performed like this, the standing position being used in this example: Stand up and grasp your flaccid penis just below the head and stretch downward, towards the floor, holding each stretch for 30 to 60 seconds.

I always visualize this movement with a repetitive thought of my penis touch the ground, or my knee or foot but the message is that I am visualizing myself do the impossible which facilitates the possible...being up to 4", world record held by me. When I touch on visualization some get scared as this is a purely meta-pysical action. There is no proof that visualizing your penis touching the ground will give you 4", but there is evidence of me who with visualization and a few other physical components made this happen. Now, one could say it was purely physical but there are thousands of other men doing just what I do with results that pale to my own and the only difference has consistently been my abilities to visualize my future goal.

My advice to everyone is to put the tracing paper on my timeline in PE and repeat and even make it better. With any sport in life, the leaders are watched and imitates by those who are serious about their game. The same thing applies her, in penis enlargement, watch the ones making the best gains and learn from them, not leaving any stone unturned. I guess it is about those willing to invest that much mental time into a bigger dick. This sport is not for everyone, the very reason why the average size will never change, much. The men who do accomplish a bigger penis are the ones who were determined. The guys who stuck it out and remained active are the ones who have the mighty 8, 9 and 10 inches, and these numbers are very small in population. This is why we are the few, the proud, the possessors of the Mighty, Super Human Phallus.

Straight Out
This movement is identical to the one above with the exception of the angle of stretch. In this case, if standing, you will grab your penis, just below the head, and stretch away from your body (outward) This, being another angle of attack, is important to finding uncharted gains in ligament potential. This ligaments, being at the base of you penis, are similar to other ligaments in the body, and can be stretched at various angle. The importance of this range of motion is that parts of this bundle may be closer to the bone or thicker in diameter, since the penile ligaments are 3 in total, this equation quickly grows. I have always found it best to hit all angles with intensity as one of these angles may have more potential than the next. Cover all you bases.

Straight Up
This movement is identical to the one above with the exception of the angle of stretch. In this case, if standing, you will grab your penis, just below the head, and stretch up, towards your chin. I like to reverse my grip on this movement and vary the fingers that are gripping the actual penis. Grip of penis can be done in multiple position. The OK grip is when you make the "OK" sign, encircling your penis and squeeze down, in order to apply some exertion. The OK Grip can be converted to the Fist Grip, where all the fingers grab the penis. This grip is for those with enough penis to grab, fist-width. Both of these grips can be done foward or reverse by simply turning the hand over. Practice them and find position that work best for you. Intensity and a non-slip grip are important so study these hard.

In order to limit slippage, something that happens when we try to add intensity to our stretch, one can use one of these methods.

1) Baby Powder. This had worked miracles for me. Sweat or moisture in eliminated with a healthy douse of baby powder. I have never experimented with other powders than baby powder but there may be finer and courser varieties. Experiment and find your favorite.

I have also found that a tiny amount of water helps in some grip cases, when added to the baby powder.

2.) Surgical Gloves. These are available at any, local, home medical supply store. There are latex and rubber varities. SOme come with a light powder while others seem to have a light lubricant. Again, experiment with this. Finding the perfect grip is imperative to a successful penis enlargement goal.

I personally do not like this method as it does not allow a skin to skin grip, something I have always enjoyed.

3.) Golf and Batters Gloves. These gloves can be found in the gym, sporting goods store or local golf store. Although they are expensive, many swear by the leather grip surface. I have also found that many brands have grip imprints, which may even increase your grip when used in penis enlargement stretching.

I hope this helps you with your stretching ventures. Read and See more here daily or at my free forums at


At 7:27 AM , Anonymous Anonymous said...

I really enjoyed looking at your site, I found it very helpful indeed, keep up the good work.

At 10:47 AM , Anonymous Anonymous said...

Looks nice! Awesome content. Good job guys.

At 3:18 PM , Anonymous Anonymous said...

Very best site. Keep working. Will return in the near future.

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At 8:53 PM , Anonymous Anonymous said...

Your are Excellent. And so is your site! Keep up the good work. Bookmarked.

At 5:04 AM , Anonymous Anonymous said...

I like it! Good job. Go on.

At 7:07 PM , Anonymous Anonymous said...

uhh two questions, do i have to do the stretching for the rest of my life in order to maintain the size or will it stay after a while? also does masterbating before or after have any effect?

At 10:59 PM , Anonymous Anonymous said...

yes i would also like to know if you have to do the stretches for the rest of your life or is it just once you gain it you can't lose it?

At 9:52 PM , Anonymous Anonymous said...

one question if i do the newbie program for two months what minimum results would i see ?

At 8:59 AM , Anonymous Anonymous said...

how long until results?
what are REALISTIC results?
Is combining exercises effective?
What exercises are safe and the best for SOLID results?

At 8:04 AM , Anonymous Female Libido Supplements said...

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At 8:35 AM , Anonymous Anonymous said...

Because you are stretching your penis, it will be permanent and last till the day you die. Realistic results are probably 1" in the first month of doing this program. Another 1" after 2-3months and the rate will keep on decreasing. Do not overdo these stretches as there are limits. I'd stop after 2-3"

At 4:47 PM , Anonymous Anonymous said...

Thank u for the imformation God bless u,bt do i av 2do ths foreva?

At 1:19 PM , Blogger richlong17cm said...

DLD, you are truly an inspiration. I've been following your work for several years and very much admire your dedication, consistency and hard work in researching all aspects of penis enlargement, and your willingness to share the results of your work with everyone. Thank you so much!!


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