Wednesday, March 01, 2006

Extreme Jump Start Program

Extreme Jump Start Program

Many people have been asking what program I do when I get into a slump for gains. I have used this program the entire time I have PE'ed when I have gotten in a slump. It is very extensive and time consuming but it works for me. I would not suggest this for anyone who have not been pe'ing for a while. I am not saying it is dangerous, but seasoned Pe'ers in a slump should be the ones to try. For those who are currently doing this program, I have modified it a bit to include my newest exercises and some other DLD essentials .

7:00 am
morning stretch DLD Blasters (on the 50 5 sec/5sec sets do these in a standing position on the keggle, on the reverse slowly squat down)

9:00: 5 minute set of JAI stretches.

10:00 am
My first jelq session is 700 hard jelqs with 2 sets of DLD Bends (horseshoe) every 100. The bends should be done in a upwards curve for 30 seconds then a downword curve for 30 seconds. I train at 100% hard for the jelqs and 90% hard for the bends. I do a 30 second horse squeeze in at the end of the bends. Jelqing is the catalyst for the Bends and Horses meaning I use every set of 100 jelqs to get as hard as I can.

Noonish: 100 PC squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure


8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes. What I do is 3 60 second masage exercises.
1.) massage all around my sack using my thumb and forfinger avoiding the testes.
2.) With one hand grab around the top of my sack using the other hand I rub the balls all over in a nice steady motion.
3.) Grabbing my penis in a firm grip and grabbing my sack in a firm grip I stretch my penis up and my balls down.

Each of these exercise should be done for 1 minute each. This will increase the sensitivity and produce a greater load amount.

10:00 pm
My Second jelq session is the same as the first: 700 hard jelqs with 2 sets of DLD Bends (horseshoe) every 100. The bends should be done in a upwards curve for 30 seconds then a downword curve for 30 seconds. I train at 100% hard for the jelqs and 90% hard for the bends. I do a 30 sec. horse squeeze at the end of the bends.

If privacy allows set up fowfer stretches all day making sure to return circulation evry 10 minutes. I do about 4 hours of these daily. If these are not possible than I would suggest an additional DLD blaster set mid-day.

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