Warm ups and warm downs, how do these apply to penis enlargement

Warm up: Take a wash cloth, heat it to a temperature you can handle, wrap it around the penis. You will want to do this for 5 minutes so taking time to reheat the wash cloth is essential.

You may also use a heating pad although this is cumbersome without complete privacy.

Warm downs are essentially the same thing.

Since the penis has very little muscle, only about 5% of the penis is made up of smooth muscle tissue, warming up to a penis enlargement routine seems pointless. This is not the reason we practice warm ups and warm downs. The reason for these sessions is to relax the penis and prepare it for training. The heat from a warm-up will give you your best advantage when training for length. For myself I only do warm-ups as a precursor to length, as far as girth is concerned I do not warm up in the traditional way. For girth I will heat the lubricant I want to use, in my case vaseline is my lubricant and I heat it by putting the amount I want to use in a cup and let hot water pour over it until it reaches a hot temperature. From here I apply it to my penis and massage it in for about a minute then I will start my girth work.

After any penis enlargement exercise you will want to do a warm down. The reason for this is again to relax the tissue, speed healing of the newly expanded tissue and it feels great.