Wednesday, February 27, 2008

Penis Enlargement Made SImple

There is basically 8 steps to making penis enlargement easy and effective. I will give a basic list of the these steps and elaborate on each point.

1. Prepare for penis enlargement.
2. Take initial measurements without complete accuracy.
3. Find, study and learn a basic penis enlargement routine.
4. Create a realistic goal for the short term and an ultimate goal for the long.
5. Create a schedule that you will follow on a daily basis without fail.
6. Master your penis enlargement routine, gain all you can with that routine and advance to new routines.
7. Have complete, unwavering belief in yourself and your penis enlargement gains.
8. Never allow your penis enlargement work interfere with any other part of your life.

1. Prepare for penis enlargement.

You will need to have an assortment of tools the help with your penis enlargement. Get to the store and purchse these items as they will be necessary in you penis enlargement quest.

LIST:
Vaseline or any other lubricant you prefer.
Baby Powder
A Blank Notebook
An Ace Bandage
A washcloth

2. Take initial measurements without complete accuracy.

Taking accurate measurement prior to starting penis enlargement is so important. There is no reason to start penis enlargement and assume your measurement as if you gain and have no clue where you started you will never see progress. I suggest getting a journal that you keep basic notes and measurements as you progress in penis enlargement. So many times I have heard guys, who have been into penis enlargement for months, say that they "think" they gained size but they are not sure because they never took solid initial measurements. Here is the proper way to make complete measurements. You will need a hard ruler and a tape measure.

a) Measuring Erect Length: Now, regardless of what you have ever believed about erect penis length, the actual way to measure does not start at where the skin meets the penis, it is where the pubic bone starts to the extreme tip of the penis. Get yourself 100% erect. Once you have become fully erect take your ruler and firmly press it against your pubic bone (located at the base of the penis just above your shaft) and measure to the tip of your penis head. Be sure to take note to where you are placing your ruler as you will want to measure this way each time you check for new length gains. If you place the ruler directly at the center you will be able to mimic this measurement with ease. Write down your measurement in your journal.

b) Measuring your erect thickness: The measurement of thickness or girth is done with a soft measuring tape. In a complete erect state take your measuring tape and wrap in gently around your mid shaft. You will not want to wrap too tightly as this will press into the flesh of your penis and give a false reading. Gently take this measurement and add the data to your journal.

c) Measuring Flaccid Stretched Length: In penis enlargement the first place length gains show up is in a flaccid, stretched state. This will give you the most accurate data to the length you will be gaining. Since erection quality varies, this measurement will always be correct as no erection is required. When you are completely soft take your ruler and firmly press it against your pubic bone (located at the base of the penis just above your shaft) and measure to the tip of your penis head. Be sure to take note to where you are placing your ruler as you will want to measure this way each time you check for new length gains. If you place the ruler directly at the center you will be able to mimic this measurement with ease. Write down your measurement in your journal.

Flaccid length and girth are really something to ignore at this point. Making accurate measurements is impossible as the state of the flaccid penis is ever changing based on weather, temperature, and even mental state. As your erect length gains your flaccid length will follow suit in a relative manner, as will girth.

Now you have accurate measurement and you can progress to the next phase of your take your ruler and firmly press it against your pubic bone (located at the base of the penis just above your shaft) and measure to the tip of your penis head. Be sure to take note to where you are placing your ruler as you will want to measure this way each time you check for new length gains. If you place the ruler directly at the center you will be able to mimic this measurement with ease. Write down your measurement in your journal. Now you can move forward to the next phase of your penis enlargement journey.

3. Find, study and learn a basic penis enlargement routine.

I suggest you buy a membership to my penis enlargement website. This membership, that cost less than $50 for a lifetime access, will show you the proper routines to make you path the penis enlargement much easier. If you can not afford this but still want to progress in penis enlargement I will post the first phase of the Matters of Size workouts.:

Phase One Routine
(Sample Times may be changed to fit your schedule)

6:30AM: Warm-up

Basic Stretching: 3 Sets of each listed below

1) Pulling straight down: Once at maximum stretch hold for 30 seconds

2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds

3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds

4) Pulling straight up: Once at maximum stretch hold for 30 seconds

5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks.

11:30AM

Basic Jelqing
For First 2 weeks 300 2 Second Jelqs

For rest of Phase One 600 2 Second Jelqs

After Jelq: Warm Down

1:00PM PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Before Bed: Testicle Health Massage

Warm-Up
During phase one a very important part of you program will be the Warm-up. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Now your penis is properly prepared for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. This routine will change drastically over your entire program but for now we will be sticking with some rudimentary basics to prepare your self for Phase 2. With an ample supply of Baby powder on you hands grip your penis just below the head.

Basic Jelqing
Jelqing will become the building block for your gains. This method will help you build up strength and durability in your penis bringing you closer to the 2nd phase. With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The idea with this basic Jelq session is to prepare your penis for Phase two.

Warm-Down
After your jelqing and stretching routine a warm down will aid in faster recovery and a more comfortable finish. Simply repeat the above warm-ups. Those using Vaseline or another oil based product may find that a wash-up with hot water and a washcloth may be an ample warm-down. For those with more time and privacy I used to do a heating pad wrap for an hour after my Jelq and stretch...this is not necessary for optimum growth only an added comfort.

PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?
Kegeling provides many benefits in addition to being very important to Phase 2

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

Follow, learn and master these techniques as they will build the proper foundation to making gains.

4. Create a realistic goal for the short term and an ultimate goal for the long.

Many guys get into penis enlargement with the hopes of creating a 10" penis, and there is nothing wrong with this. What is important is setting up priorities. Lets say you are 6" right now and want 10" in the end. You will want to keep this ultimate goal in mind but set much smaller goals to get to tis size. penis enlargement does not give you inches like magic, it gives you inches with patience, mastering, and belief in the penis enlargement program you are using. 10" is feasible but getting there is an inch at a time. Expecting too much from penis enlargement will only discourage you. Having an ultimate goal and smaller progressive goals will get you to where you want to be with complete motivation.

5. Create a schedule that you will follow on a daily basis without fail.

So many men tell me that they have no time for penis enlargement. I can understand that people have very busy schedules but come on folks, you can't imagine 45 minutes a day to a huge penis? If you are like many you spend a couple hours watching TV. You may also lay in bed at night reading, whatever it is, there is time for your penis enlargement. If you can't find the time penis enlargement is not for you. I have programs that enlarge your penis when you go to the bathroom. I have created 100's of routines that are made to fit the user schedule. I have told men to either get up earlier or go to bed later. Whatever it take, do it or leave.

6. Master your penis enlargement routine, gain all you can with that routine and advance to new routines.

It is very important to gain all you can from a workout before progressing to the next. In my first 6 months I stayed with the newbie program (the program listed above) and during this time I gained 2". I only advanced when I gaied all I could. Again, joining the Matters of Size members site will show you, step by step how to advance as you gain.

7. Have complete, unwavering belief in yourself and your penis enlargement gains.

If you come into penis enlargement with disbelief you will exit it with nothing. Making the penis bigger is more of a mental thing than physical. It is important to think to yourself that pulling on the penis, or squeezing the erectile tissue will lengthen and thicken the penis...it is basic and easy. The problem with this is the disbelief many hold in their minds and these thoughts are poison that will cauterize the gains of penis enlargement. See what you want, fell it, act as if you already have it and accept the gift. If you understand these steps and follow them you will gain anything you choose.


8. Never allow your penis enlargement work interfere with any other part of your life.

penis enlargement is a manly thing. It is something that we do in a set time frame. After you are done with your routine get on with you day. DO not allow yourself to become obsessed over it. The more you obsess over it the longer it will take. In addition to this, thinking about penis enlargement all day will interfere with your relationships all day long. Do penis enlargement for you. Make gains in penis enlargement but most important keep penis enlargement in it's place.

Michael

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