Wednesday, January 14, 2009

Advanced Penis Enlargement Training

When many guys get into penis enlargement they begin with a newbie routine. This consists of the most basic penis enlargement exercises and is meant to condition the penis while it begins it's first stages of growth. After a while the penis becomes used to the penis enlargement exercises and may stall in growth. This is what is called a plateau in penis enlargement. When a plateau is reached it is important to reevaluate your penis enlargement routine and introduce some more advanced penis enlargement exercises. In the Matters of Size Penis Enlargement Program the stages of exercise are broken down into 5 phases. These phases of penis enlargement become progressively more intense as you advance in the phases. Just as I described above, when a plateau is reached the user moves on to the next level of development and begins a new, more advanced penis enlargement routine. The new penis enlargement routine contains more intense exercises which help the penis begin to grow again. In many cases men never move from the first level in the penis enlargement program because they gain as much as they want and never reach a plateau. I have always told men to stay with a routine until they become stagnant for at least 2-4 weeks. If no growth is seen then a more intense penis enlargement program is necessary.

The beginners routine in the MOS penis enlargement program looks like this:


Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage



A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

This program can be found in text here:
or here in video (along with the additional 4 phases):

When this program is used and your maximum gains have been realized a more advanced program becomes necessary. An example of a more advanced penis enlargement program looks like this:

Length Portion:

Rotary Stretches: 25 for 1 set
A to Y Stretches: 45 seconds
Rotary Stretches: 25 cranks
A Stretches (traditional as blasters): 45 seconds
Footlong Stretches: 45 seconds
Sock Stretches: 45 seconds
Basic Stretches: One set of left, right, up and down for 30 seconds each

Only one set of each and then I repeat. I will do a total of 3 sets.

After this I now move into Power Assist Stretches. Again only one set of each.

Sling Shot
Power Assist �A� Stretch
2 Handed A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow and Arrow Stretch
Down and Out
Rocking Stretch
Side Fulcrum
Tunica Fulcrum Stretch

Again I only do one set of each for 30 seconds. This is the topping on the cake. After this session my penis is screaming.

I will be adding in a VIMAX for 5-8 hours a day.

Girth Portion:

Slow Squash Jelqs for 30 minutes daily.

As you can see the difference between a newbie program and an advanced program is huge. You would not want to start penis enlargement with an advanced program for risk of injury. Another thing to consider is the gains you will make using a basic penis enlargement program. Many guys make their best penis enlargement gains in the basic newbie program. I would say that the majority of men doing penis enlargement see a slow in gains when they advance...I did. I made a 2" gain on the beginners penis enlargement program and gained a little more than an inch with advanced routines. My first year in penis enlargement gave me the best gains and it slowed after that. So don't miss out on gains you can make with the basics. If you go a while without gains a new, more intense penis enlargement program is necessary.


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At 2:42 PM , Blogger David Bergeron said...

I just watched a commercial for P90X and sounded almost the same as the first paragraph lol.

Anyway, I bought Matters of Size dvd. I'll try it out but I'm a little scared...I heard like everyone gets an injury at some point?


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