I found penis enlargement! Where do I start? What do I do?

When men first find penis enlargement it can seem overwhelming, confusing and many may not even know where to start. In general penis enlargement is pretty basic, especially when you first start. The best place to become educated and learn how to do penis enlargement is by joining the Matters of Size Members Site. This is a user site that has hundreds of videos, articles and routines created for the beginner to the expert. The nice thing about Matters of Size is everything is laid out for easy, understandable penis enlargement. Each phase or routine is progressively more intense. Each routine contains it's own, original, penis enlargement exercises only found on Matters of Size. There are 5 Phases of intensity and which bring more and more intensity as you progress. The site is only $49.00 (or DVD) but if this is too much for you and you still want to do penis enlargement...no problem. Join the Matters of Size Penis Enlargement Forum. It is free and there are 1000's of guys ready to help you with penis enlargement. It is best to see the video but with some research anyone can get started.

The first thing one should do when beginning penis enlargement is become prepared. In penis enlargement you will need a few basic items to get started but there are also some other items you will want to have as you progress. Here is a list of things one should have in their penis enlargement arsenal.

Vaseline
Baby Power
Tape Measure
Ruler
Hydrocortisone
Bacitracin
Heating Pad
Ace Bandage
Rubber, Latex or Leather Gloves

The next thing you will want to do is create a penis enlargement journal. The journal should contain your beginning measurements. You will want to be thorough when doing this. You will take your initial measurements so you can compare as you get larger and larger. The measurements should be done as follows:

Bone Pressed Erect Length

Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis (see below).

1. Stimulate yourself into the erectile state.
2. Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
3. Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)

Bone Pressed Flaccid Stretch

1. Make sure you are in a completely flaccid state.
2. Place your ruler at the pubic bone on the side of the penis
3. Stretch penis straight out
3. Read the nearest quarter-inch measurement at the tip of your penis

Non-Bone Pressed Erect Length

1. Stimulate yourself into the erectile state.
2. Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
3. Read the nearest quarter-inch measurement at the tip of your penis.

Flaccid Length

1. Make sure you are in a completely flaccid state.
2. Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
3. Read the nearest quarter-inch measurement at the tip of your penis.

Penis Erect Circumference

Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).

1. Stimulate yourself into the erectile state.
2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Penis Flaccid Circumference

1. Make sure you are in a completely flaccid state.
2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Once you have these measurement you will want to start with Phase 1. I suggest you read over the entire phase, watch all the videos and read all of the instructions. Treat this like a test, learn all you can. If you are not a member of the Matters of Size Penis Enlargement Site, join. If you can't go to the free forum and check out the Newbie Forum. I will outline the workout here but I hope you will study it beyond this so you completely understand. Penis enlargement is all about understanding, belief, form and intensity. It is also a progressive thing, so knowing advanced routines and exercises will be important as you grow. �You will want to measure once per month to chart your penis enlargement gains. �It is also wise to take some beginning snap shots...YOU WILL WANT THESE WHEN YOUR HUGE!

Here is the basic, beginners workout:

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down

PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.


Here are some resources to look at:

Matters of Size Members Site: http://www.mattersofsize.com/index.html
Matters of Size Free Forum: http://www.mattersofsize.com/forum
Matters of Size Video Vault: http://www.mattersofsize.com/members/member_pages/Audio-Video-Page.html


So you know. The members site video contains the following films in multi angle views:
A Stretch
Angle Jelqs
Ball Lig Stretch
Basic Jelqing
Basic Stretching
Bend Correction Bend
Bend Correction Jelq
Bundled Blasters
Bundled Erect Stretches
C Jelq
Compression Squeeze
Counter Stretches
DLD Bends
DLD Blasters RB Fake Arm
DLD Clock Bends
DLD Tub Stretches
Double Forced Jelq Bend
Dual Fulcrum Regular
Dual Dry Jelq
Dual Fulcrum
Erect Stretches
Foreskin Restoration
Head Expansion
Isolated Compression Squeeze
Lazy Ass Stretches
Plyometric Stretches
Rotary Stretch
Slow Squash Jelq
Squeeze Head
Testicle Health Massage
Traction Stretch
Trapped Squeezes
Tunica Blasters
Under Leg Fulcrum
Under Leg Stretch
Warm Up Warm Down
Angle Jelq
Bone Pressed Flaccid Measuring
DLD Bend
Dual Bundled Stretch
Dual Isolated Compression Stretch
Footlong Stretch
High Angle A-Stretch
Horse Squeeze
Pulse 110 Stretch
Shaft Expansion
Short Jelq
Slow Squash Jelq with Wrap
Slow Squash Jelq
SWM Between the Cheeks
SWM Tunica Stretch
Toilet Compression Squeeze
Uli
Power Assist Videos
Sling Shot
A-Stretch
2 Handed A-Stretch
Base Twist Stretch
Body Rock Stretch
Bow and Arrow Stretch
Down & Out Stretch
Rocking Stretch
Side Fulcrum
Tunica Fulcrum
DLD Girth Busters (Dry Portion)
DLD Girth Busters (Wet Portion)
DLD Erect Stretches
DLD Advanced Super-Set Stretches
10 Min Basic Stretching
10 Min Dry Jelq
Angle Jelqs View 1
Angle Jelqs View 2
Angle Jelqs View 3
A-Stretch View 1
A-Stretch View 2
A-Stretch View 3
Ball and Lig Stretch
Basic Jelq View 1
Basic Jelq View 2
Basic Jelq View 3
Basic Stretching View 1
Basic Stretching View 2
Basic Stretching View 3
C-Jelq View 1
C-Jelq View 2
DLD Bends View 1
DLD Bends View 2
DLD Bends View 3
DLD Blaster-RBs Fake Arm A-Stretch
DLD Blasters
DLD Bundled Blasters View 1
DLD Bundled Blasters View 2
DLD Clock Bends
DLD Compression Squeeze View 1
DLD Compression Squeeze View 2
DLD Tub Stretch View 1
DLD Tub Stretch View 2
DLD Tunica Blasters View 1
DLD Tunica Blasters View 2
DLD Tunica Blasters View 3
Double Forced Jelq & BendVideo 1
Double Forced Jelq & BendVideo 2
Double Forced Jelq & BendVideo 3
Dual Fulcrum View 1
Dual Fulcrum View 2
Dual Fulcrum View 3
Isolated Compression Squeeze View 1
Isolated Compression Squeeze View 2
Isolated Compression Squeeze View 3
Lazy Ass Stretch
Peyronie's Bend
Peyronie's C-Jelq
Peyronie's Dual Fulcrum
RBs Fake Arm A-Stretch View 1
RBs Fake Arm A-Stretch View 2
RBs Fake Arm A-Stretch View 3
Testicle Health View 1
Testicle Health View 2
Traction Tunica Stretch
Tunica Jelq
A Stretch
Angle Jelqs
Ball Lig Stretch
Basic Jelqing
Basic Stretching
Bend Correction Bend
Bend Correction Jelq
Bundled Blasters
Bundled Erect Stretches
C Jelq
Compression Squeeze
Counter Stretches
DLD Bends
DLD Blasters RB Fake Arm
DLD Clock Bends
DLD Tub Stretches
Double Forced Jelq Bend
Dual Fulcrum Regular
Dual Dry Jelq
Dual Fulcrum
Erect Stretches
Foreskin Restoration
Head Expansion
Isolated Compression Squeez
Lazy Ass Stretches
Plyometric Stretches
Rotary Stretch
Slow Squash Jelq
Squeeze Head
Testicle Health Massage
Traction Stretch
Trapped Squeezes
Tunica Blasters
Under Leg Fulcrum
Under Leg Stretch
Warm Up Warm Down
DLD Girth Busters Dialogue
DLD Advanced Super Set Stretches Dialogue
A-Stretch.mp3
Basic Jelqing.mp3
Basic Stretching.mp3
C-Jelqs.mp3
Clock Bends.mp3
Disclaimer.mp3
DLD Blaster.mp3
DLD Bends.mp3
DLD Program Introduction.mp3
DLD Tunica Blasters.mp3
Double Forced Jelq and Bend.mp3
Isolated Compression Squeeze.mp3
Kegel.mp3
Lazy Ass Stretches.mp3
PC Muscle Fitness.mp3
Reverse Kegel.mp3
Super-Sets.mp3
Testicle Health.mp3
Toilet Compression Squeezes.mp3
Warm up and down.mp3

I hope this helps you get started and please take advantage of the resources contained here.

DLD


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