Threak-X Length Master Journal - Session 18

Day-35: Tue.25.Aug.2009

Session: 18
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes B-CW 360° SDL
• 1 x 5-minutes B-CCW 360° SDR
• 1 x 5-minutes B-CW 360° SOL
• 1 x 5-minutes B-CCW 360° SOR
• 1 x 5-minutes B-CW 360° SUL
• 1 x 5-minutes B-CCW 360° SUR
• 1 x 5-minute massage

During: Putting more intensity in the pull and feeling the burn in the base area.
After: Fatigue in the ligaments in the base area
Notes: Sciatica not bothering me today, thinking I actually should do the warm-up/stretch the hip/leg/back before and after the LM session(s)