Threak-X Length Master Journal - Session 08

Day-21: Tue.11.Aug.2009

Session: 08
Device:Bundle Assist

Before: Feeling good, sciatic nerve issue gone.
Warm-Up: 5-minutes with Rice Sock (heated)
Sets:

• 1 x 5-minutes SDL
• 1 x 5-minutes SDR
• 1 x 5-minutes B-CCW 360° SDL
• 1 x 5-minutes B-CW 360° SDR
• 1 x 5-minutes B-CCW 360° SOL
• 1 x 5-minutes B-CW 360° SOR
• 1 x 5-minutes B-CCW 360° SUL
• 1 x 5-minutes B-CW 360° SUR
• 1 x 5-minute massage

During: Felt really loose and pliable when doing rotary cranks

After: N/A

Notes: Did Rotary Cranks, 25 in both directions, left and right between every other set.