Threak-X Length Master Journal - Session 19

Day-42: Tue.01.Sep.2009

Session: 19
Device: Bundle Assist

Before: Feeling good.
Sets:

• 1 x 1-minutes B-CW 360° SDL
• 1 x 1-minutes B-CCW 360° SDR
• 1 x 1-minutes B-CW 360° SOL
• 1 x 1-minutes B-CCW 360° SOR
• 1 x 1-minutes B-CW 360° SUL
• 1 x 1-minutes B-CCW 360° SUR
• 1 x 1-minutes B-CW SU
• 1 x 1-minutes B-CCW SD
• 2 x 25 Rotary Cranks - R/L
• 1 x 5-minute massage

During: N/A
After: Felt good to get back to doing P.E.
Notes: I did a very light workout and will build it back up slowly over the next couple of weeks.