Wednesday, September 02, 2009

Threak-X Length Master Journal - Session 19

Day-42: Tue.01.Sep.2009

Session: 19
Device: Bundle Assist

Before: Feeling good.
Sets:

  • 1 x 1-minutes B-CW 360° SDL
  • 1 x 1-minutes B-CCW 360° SDR
  • 1 x 1-minutes B-CW 360° SOL
  • 1 x 1-minutes B-CCW 360° SOR
  • 1 x 1-minutes B-CW 360° SUL
  • 1 x 1-minutes B-CCW 360° SUR
  • 1 x 1-minutes B-CW SU
  • 1 x 1-minutes B-CCW SD
  • 2 x 25 Rotary Cranks - R/L
  • 1 x 5-minute massage
During: N/A
After: Felt good to get back to doing P.E.
Notes: I did a very light workout and will build it back up slowly over the next couple of weeks.

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