Friday, September 04, 2009

Threak-X Length Master Journal - Session 21

Day-45: Fri.04.Sep.2009

Session: 21
Device: Bundle Assist

Before: Feeling good.
Sets: 3-sets of routine

  • 1 x 1-minutes B-CW 360° SDL
  • 1 x 1-minutes B-CCW 360° SDR
  • 1 x 1-minutes B-CW 360° SOL
  • 1 x 1-minutes B-CCW 360° SOR
  • 1 x 1-minutes B-CW 360° SUL
  • 1 x 1-minutes B-CCW 360° SUR
  • 2 x 25 Rotary Cranks - R/L
    Repeat
  • 1 x 5-minute massage
During: N/A
After: N/A
Notes: N/A

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