Saturday, October 31, 2009

No-Sex Pledges Linked To High-Risk Sexual Behavior

by George Atkinson

Researchers have found that adolescents who take virginity pledges are as likely to be infected with sexually transmitted diseases (STDs) as those who do not take virginity pledges. The study, in the Journal of Adolescent Health, found that virginity pledges may even encourage higher risk sexual behavior such as unprotected oral and anal sex.


Article continued HERE


Labels: , ,

Thursday, October 29, 2009

How to Make Faster Penis Enlargement Gains



How to Make Faster Penis Enlargement Gains

If you are in a penis enlargement slump and you are finding it difficult to make penis enlargement gains this article will be very helpful. Some guys may have found themselves at a point that they feel they can't gain anything more or others may have tried penis enlargement but have yet to make any substantial gains but everyone can gain and here are a few things you can do to make gains happen again.

Many new guys, and some old, may think they are doing the penis enlargement exercises correctly but when gains do not happen they are lost to why. It is amazing at how many that do not use proper form in penis enlargement and this is where a lack of gains may be. The best method to master penis enlargement exercises is through video educations, watching someone perform the exercises. If you are interested in this method of learning please visit the Matters of Size Members Site, you will find online video and DVD videos and instruction, along with the other MOS penis enlargement product line. If video is not possible for you right now I suggest joining the Matters of Size Free Users Forum. You will find incredible instruction on all forms of penis enlargement. Here is the beginners tutorial from the forum. This is very helpful.

A Beginners Tutorial

If you are new to penis enlargement you may be confused with the overload of information and opinions. I would like to help you on your journey and set you in the right direction.

PREPARING FOR PENIS ENLARGEMENT
First Things First

Your first mission is to learn how to measure properly and take some starting measurements. You will want to create a journal to record these measurements. Be very clear and concise on this step as later in your penis enlargement work you will want to know, for sure, that the measurements are consistent. There is nothing worse than not knowing if you gained. Here are the measurements you will want to take:

Bone Pressed Erect Length
Penis length is defined as the linear distance along the dorsal side of the erect penis extending from the mons veneris to the tip of the glans. In non-medical terms, the penis length is measured in a straight line on the top side of the erect penis, from the start of your pubic bone to the tip of your penis. Penis circumference is defined as the linear distance around the widest, thickest, part of the erect penis.
  1. Stimulate yourself into the erectile state.
  2. Place your ruler at the pubic bone, at the base of your erect penis and measure to the tip of your glans.
  3. Read the nearest quarter-inch measurement at the tip of your penis. (In the example shown, the measurement would be 4 and 3/4 (4.75) inches.)

Bone Pressed Flaccid Stretch
  1. Make sure you are in a completely flaccid state.
  2. Place your ruler at the pubic bone on the side of the penis
  3. Stretch penis straight out
  4. Read the nearest quarter-inch measurement at the tip of your penis

Non-Bone Pressed Erect Length
  1. Stimulate yourself into the erectile state.
  2. Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
  3. Read the nearest quarter-inch measurement at the tip of your penis.

Flaccid Length
  1. Make sure you are in a completely flaccid state.
  2. Place your ruler at the skin on the belly, at the base of your flaccid penis and measure to the tip of your glans without pushing ruler.
  3. Read the nearest quarter-inch measurement at the tip of your penis.

Penis Erect Circumference
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).
  1. Stimulate yourself into the erectile state.
  2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
  3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Penis Flaccid Circumference
  1. Make sure you are in a completely flaccid state.
  2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
  3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

Now that you have read and recorded your starting size it would be wise to take some pictures measured. These will be so valuable in your later penis enlargement as you can see and prove to yourself the gains you have made. If you are confident with this you can even post these pictures for all to see. WHen people see pictures showing progress it not only helps your motivation and confidence but it also empowers other men to do the same. Add these photos to your journal.

The Penis Enlargement routine:
Below you will find the Newbie Routine but I highly recommend that you purchase a membership to Matters of Size Members Site as the videos on the site will make this highly comprehensible. Reading the words helps but seeing the exercises in action makes the process fool proof. The other nice thing about the MOS program is how routines are set up into a phased schedule of training. The program starts with Phase 1 (which is the newbie workout) and as you gain and reach plateaus (plateaus refers to a time period where you can no longer gain with the current exercises) you will progress to Phase 2, 3, 4 and 5. Each routine is progressively more advanced and intense keeping you gaining through your entire journey.

Here is the Phase 1 workout (NEWBIE ROUTINE)

LENGTH ROUTINE
Basic Stretching: 3 Sets of each stretch below

Behind The Cheeks
  1. Behind The Cheeks to the Left: 30-seconds
  2. Behind The Cheeks to the Center: 30-seconds
  3. Behind The Cheeks to the Right: 30-seconds

Straight Down
  1. Straight Down to the Left: 30-seconds
  2. Straight Down to the Center: 30-seconds
  3. Straight Down to the Right: 30-seconds
  4. Straight Down Rotary Stretches: 25-Cranks

Straight Out
  1. Straight Out to the Left: 30-seconds
  2. Straight Out to the Center: 30-seconds
  3. Straight Out to the Right: 30-seconds
  4. Straight Out Rotary Stretches: 25-Cranks

Straight Up
  1. Straight Up to the Left: 30-seconds
  2. Straight Up to the Center: 30-seconds
  3. Straight Up to the Right: 30-seconds
  4. Straight Up Rotary Stretches: 25-Cranks

GIRTH ROUTINE
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

� Stronger Erections
� Longer Erections due to blood hold capacity
� Larger head size
� Further ejaculatory Distance
� Sexual enjoyment is enhanced for both partners
� It can prevent prolapsed of pelvic organs
� It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

What to Expect:
The biggest question men have in penis enlargement is how long in takes to make gains so I will explain this process. In your first week or so you will immediately find that your erections are fuller and harder. This, in itself will give you your first penis enlargement gains because your erections will be at their best allowing the penis to fill with the maximum amount of blood. Soon after this you will notice a gain in length via the bone-pressed, flaccid, stretched measurement. This is where your original measurements will be vital. Be sure to record any change. Soon after seeing these changes you will see erect length gains. For most men a quick .5 to 1" is gained within the first 6 months. I personally gained 2 inches in length in my first 6 months which means you too can do the same. Girth will appear about the same time. You should see a gain of .25" to .5" within your first few months. Although these do not seem like massive gains they really are when the penis is viewed in a relative way. If you start at 5" and gain 1" of length and .5" of girth you have increased your penis size, in volume, but more than 25%...this is INCREDIBLE.

Penis enlargement is not only a physical game but a mental one. It is vital that you believe that penis enlargement works and that the gains you want to make are truly going to happen. Negative thinking will hold you back. Many men may do the exercises and not believe that it will work and therefore it does not. Penis enlargement is extremely simple and logical. If you stretch the penis it will become longer, if you jelq your penis it will become thicker. Do not get too wrapped up into the how and why, just be in the knowing that it is happening and your gains are on the way. This all lends itself to motivation. Keeping things simple, scheduled and "in the knowing" will keep you on a consistent, motivated path.

ASK QUESTIONS!
No matter what the question is, it is important. You belong to the world's largest penis enlargement support group and every question will be answered, use this resource to your advantage. Be assertive and educated.

What you may feel:
In the beginning of your journey you will need to understand that some things will feel different down there. First, the penis can take on an alien feeling, remember, your penis is changing and it will feel different to the touch...this is a good thing. You may also experience some slight aching, a sort of dull soreness. This is very normal as the ligaments that connect your penis to your body have never been stretched with the intensity you will be using. The soreness should never be sharp and painful, the feeling should be dull. If sharp pain or numbness are happening you may be doing something wrong. This can all be avoided by practicing and learning the exercises. Your stretches should be at maximum capacity but getting to this level should be accomplished over a couple of weeks. Never make your stretches fast and jerky, always slow and progressive.

You may also experience some swelling after girth exercise. Again, this is normal and desired. This temporary swelling will eventually become new girth. With that in mind, the goal during girth work should be an expansion larger than your maximum girth size. After your workout, with a full erection, measure your girth and make sure your readings are larger than your max.

Keeping Things in Perspective:
This is so important and every user should read and understand this. Penis enlargement is not a quick process. Gains do come with hard work and a good state of mind. Begin at the beginning and work your way forward. Starting with an advanced workout may cause injury and you may also miss out on gains that many make using the method of progressive training. The reason the MOS program is set up into 5 parts is so you can start with a good foundation and build on that as you gain. An overzealous attitude will only set you up for disappointment.

Set a final goal and work towards that goal with small, incremental goals. If you start at 5" and have a goal of 8" you will want to set up small goals to reach the final goal. This will keep things realistic and accomplishable. If you set your goals to high too fast you will face disappointment. Small consistent steps will bring you to your dream size.

TIME ISSUES and SCHEDULING
Everyone has a different schedule and finding time for penis enlargement may need some creativity. Figure on an hour a day and if this is too much I suggest you get up earlier or go to bed later. You will need to set up a definite, consistent schedule that you are religious to. Doing a workout here and there will not be enough. Treat penis enlargement like you do your teeth, do it every day at the same time. I like to break my penis enlargement into 2 sessions. One in the AM: LENGTH and one in the PM: GIRTH. This allows me to break it into two 30 minute sessions, which is much more manageable than all at once. Doing this also allows me to focus on 2 very different aspects of penis enlargement, girth and length. Length for me is very mathematical and mundane, and it does not require a ton of thought so I do it in the AM where all I need to do is stretch as hard as I can for a certain time period. Girth, on the other hand, requires a more sexual mood and much more focused thought so I do this late in the day when I am more focused.

To Tell or Not To Tell:
My opinion on this has changed over the years and I will tell you why. I think that penis enlargement should remain personal to you. The phrase "Penis Envy" is very real and your mate, like many, may become envious of you time creating your new size. This may damage your relationship as it is difficult for some to fully understand penis enlargement. Keep it to yourself and let her feel the gains. There is no better measurement than the one that says "Are you still growing?"

Penis Enlargement Equipment and Other Methods of PE:
There will never be anything that can replace your hands. Penis Enlargement is an art form and creating your new penis is incredible when you know you did it with your own hands. With that said, there are some other things that will help you in your mission.

Penis Extenders:

The penis extender is a device used to keep your penis in a fully stretched state throughout the day. We sell the FASTSIZE at a deep, deep discount and if you want one please purchase it here for $150, anywhere else will cost you $300+ or you will be getting a less than quality device. The extender is a great supplement to your length work as it will keep you in a prolonged, extended state for hours on end with no pain and unseen by others. The device is worn under clothes and is not noticeable. Check out this video to see how penis extending works:


Labels: , , , , , ,

Tuesday, October 27, 2009

Penis Enlargement: Forget Time invest in the Moment


Penis Enlargement: Forget Time invest in the Moment

It is a very easy mistake many guys make when they start in penis enlargement, they look at where they are and they think about where they want to be and they become discouraged by how much time penis enlargement will take. In alcoholics anonymous they have a few sayings that are very relatable in penis enlargement.

First things first: Learn, study and prepare. In penis enlargement getting organized and prepared can start you off to a wonderful penis enlargement journey. What are the first things you should do? First you will ned to get some good, solid penis measurements. The measurements you will need to take are as followed:

Bone Pressed Erect Length: BPEL
This is so important to get right as this is the most important length measurement you can take. By the pubic bone most men have a certain amount of body fat. The fat collects at the base of the penis and can hide as much as 3" of penis below it's surface. So when you take a length measurement this needs to be taken into consideration. When measuring you should find a spot at the center of the base of the penis on the top side. Be sure to measure from this exact point each time. The ruler should be pressed firmly against to pubic bone and the measurement should go to the extreme the of the penis. Measuring like this will show gains regardless of the pubic fat. So, even if you gain or lose weight this measurement will consistently show your erect length gains.

Bone Pressed Flaccid Stretch: BPFS
1. Make sure you are in a completely flaccid state.
2. Place your ruler at the pubic bone on the side of the penis
3. Stretch penis straight out
3. Read the nearest quarter-inch measurement at the tip of your penis

This measurement will be your best friend through your entire penis enlargement journey. Length gains always show up in this measurement before any other length measurement. So many guys will measure their penis, after some time practicing penis enlargement, and never see the gains they have made because they did not check this measurement. Length ALWAYS shows up here first and the gains you notice in this measurement will, eventually, become erect length gains.


Non-Bone Pressed Erect Length: NBPEL
1. Stimulate yourself into the erectile state.
2. Place your ruler at the skin on the belly, at the base of your erect penis and measure to the tip of your glans without pushing ruler.
3. Read the nearest quarter-inch measurement at the tip of your penis.

This can be quite a depressing measurement when you know you have gained length but you still have persistent body fat. When starting a penis enlargement program it is a great tie to start a body exercise program and a good diet. This is for two very good reasons, your penis will show the gains you have made "visually" and a good diet will give your body the nutrients important for growth and repair (including the penis).

Penis Erect Circumference GIRTH
Penis length is not the only factor in determining penis size. The width, girth, or fatness, of a penis is also an important aspect when considering how you compare. Most people have a penis that is either longer and thinner, or shorter and fatter. To compare how the girth of your penis compares to the population, use the instructions below to determine your penile circumference (distance around the widest part of your penis).

1. Stimulate yourself into the erectile state.
2. Place the fabric ruler or string end at the widest part of your penis and wrap it carefully around one time. Mark the spot where the string first touches itself.
3. If using string, take the marked string and lay it against the ruler. Read to the nearest quarter-inch measurement.

It is also a good idea to create a penis enlargement journal. The journal can be a simple composition book and should include monthly measurements, routine used, exercise times, exercises used, intensity used, etc. This will give you a wonderful overview map of your progress.

You will also choose a routine and exercises you will use. Matters of Size makes this easy and if you are serious about penis enlargement you should definitely join the Matters of Size penis enlargement program. It is a small fee of $49.95 and it gives you all the routines and exercises that are the fastest and most effective way to gain penis length and girth. If price is an issue you can simply start with the Matters of Size Free Forum where there is a great beginners routine. Regardless of what program you will be using it is very important to learn and master these exercises to get the most out of them.

Easy Does It!
Don't become too overzealous and start with advanced exercises before you are ready. In penis enlargement so many guys who move too quickly end up with an injury or lose out on newbie gains that are so often realized by those who start with basics and progress from there. Remember, penis enlargement is not a race, it is a lifestle that with motivation and proper form will make all of your dreams in penis enlargement come true.

Keep it in the day!
Penis enlargement can become very overwhelming when you start thinking too much about time. Making gains can happen as quickly as the first routine or could take an undetermined amount of time. What seems to be the biggest factors in gains is belief, motivation and a solid routine with intense, effective exercises. Belief is the most powerful tool of all as it seems that most men get exactly what they believe they will get.

Set your goals high but keep it in the day. You only need to do penis enlargement today, tomorrow will take care of itself and I promise the gains will come.

OTHER MATTERS OF SIZE RESOURCES
Matters of Size Free Forum
Free information on penis enlargement. More than 200,000 members and millions of visitors daily. Information on any and all forms of penis enlargement.
Videos on all areas of penis enlargement by me, doublelongdaddy. Updated weekly and you will find a ton of vital, penis enlargement information.
Penis Enlargement by Matters of Size is a whole new approach to Natural Penis Enlargement. I am your host Mike Salvini aka Doublelongdaddy DLD. I designed Matters of Size with great attention to every possible detail to make Matters of Size the worlds most comprehensive Natural Penis Enlargement program available.

TAKE ADVANTAGE OF THIS INCREDIBLE DEAL...CLICK THE LINK BELOW AND GET THE WORLD'S BEST PENIS EXTENDER FOR HALF PRICE! ONLY AVAILABLE THROUGH MATTERS OF SIZE!


Labels: , ,

Monday, October 26, 2009

The Holy Penis

by Paul Aitken

A couple of months ago during the Easter holy week a chocolate sculpture of a crucified Jesus was due to go on display at the Lab Gallery in Manhattan. The exhibit � "Sweet Jesus" � ignited a storm of protest from conservative Christians, including Cardinal Edward Egan and Catholic spokesman Bill Donahue, who described the exhibit as the; "worst assault on Catholic sensibilities ever!"

Article continued HERE

Friday, October 16, 2009

History's Greatest Dicks � The Top 10 Tools

by Paul Aitken

When I was asked to compile a definitive list of the greatest dicks of all time I figured it would be a snap. Type: "top ten greatest dicks Wikipedia" into Google. Copy. Paste. Print. Job done. Alas, this strategy fails on two fronts.

Article continued HERE



Labels:

Tuesday, October 06, 2009

Kingsnake (Dropping a little science on how Penis Enlargement works)

Kingsnake (Dropping a little science on how PE works)

Hey guys. I just wanted to drop a little bit of what I have been studying that helped me develop my current routine. In my opinion, what causes your dick to increase in size through PE is through plastic flow or deformation of the tunica. You see the spongy tissue inside the penis has the capacity to hold a lot of blood like a real sponge holding liquid. What sets the limit and puts a screeching halt to a man's penis size is the tunica that surrounds the spongy tissue. If a man�s tunica has a large amount of sheer tissue mass and elasticity inside of his flaccid penis, this will result in a huge erection.

Before human tissue reaches plastic deformation, its elastic limit must be breeched and enter a zone called CREEP. Creep is completely time and load dependent and is a phase where the stretched tissue is completely relaxed and slowly creeps away from its elastic limit if the stress remains constant with heat. Once sufficient amounts of creep has been done to the tissue through continuous amounts of time under tension then the tissue enters the plastic deforming zone. Now keep this in mind. All of this is happening at a microscopic level. When the tissue deforms it then begins remodeling at a microscopic level to adapt and set its self to a new elastic limit..
Here is an example with someone who�s a clamper. Say you started out with a maximum clamped penis girth of 5 inches in circumference. That means with a clamp, 5 inches in circumference is your penis�s maximum elastic threshold girth wise. Now for your penis to increase beyond this point it most go through the process I was talking about earlier known as CREEP. Now lets say through creep your clamped penis after 4 fifteen minute sets swells to 5.5 inches without any fluid build up. This extra expansion was cause by CREEP witch caused the penis to slowly creep in expansion beyond its elastic limit of 5 inches in girth. Now after so many hours, days, and months of expansion beyond the penis�s elastic limit from the CREEP phase, this will result in permanent deformation of the tissue. Now your clamped penis no longer needs four 15 minutes sets to swell to 5.5 inches in girth. Instead your clamped penis swells to 5.5 inches as soon as you put the clamp on for your first set. This is because your clamped penis girth was plastically deformed past its old elastic limit of 5 inches in girth to its new elastic limit which is now 5.5 inches in girth. So the idea is to repeat this cycle over and over for gains to accumulate. You keep slowly pushing beyond your elastic limit to the creep and plastic zone. Once your dick has plastically deformed to a new size then that new size becomes your dick�s new set elastic limit and you push beyond this again and again.

Studies have shown that to achieave plastic deformation with the least amount of structural damage to the tissue, less intensity long duration loads are needed under constant heat to effectively and permenentley deform tissue. High intensity or high loads applied to quickly to soft tissue will result in more structural damage and when the load is removed the tissue returns back to its orginal size. This is why I think it is better for guys that hang to not use there maximum weight on the first couple of sets. I know most people say to go to max weight then drop the weight an ride the fatigue like a reverse pyramid but I think its better to do a whole pyramid while hanging then ride the fatigue with less weight. What I mean by this is do warm up sets under heat so the tissue of the tuncia and ligs can adapt and relax to go through the CREEP phase. Then wants the warm up sets are down, then commence to you max weight.

Here is an example:

Let say your hanging workout is 10 sets of 20 mins hanging with the max weight being at 20lbs

You workout should go like this:

Warm up set 1: 5 pounds for 10 minutes
Warm up set 2: 12 pounds for 10 minutes

After these warm up sets are done to let the tissues relax and go into CREEP then do the real hanging sets, starting with your max weight of 20 lbs for ten 20 minutes sets and reduce the weight when necessary riding the fatigue as the 10 sets are done.

First 5 sets: 20lbs for 20 mins
Next 3 sets: 17lbs for 20 mins ( reduce weight riding fatigue)
Last 2 sets: 14lbs for 20 mins ( more fatigue. Had to drop weight further)

Now if you are one of these guys that hang throughout the day then at least do one warm up set using half of the weight that you normally hang with.

I HAVE STUDIED A LOT OF INFORMATION ABOUT THE NATURE BEHIND STRETCHING HUMAN TISSUE BUT I THINK THIS WEBSITE IS A GOOD REFERENCE ON THE MATTER. HERE IS THE LINK TO IT BELOW.

http://books.google.com/books?id=snf...age&q=&f=false

Another good website is this one.
http://books.google.com/books?id=3pP...tissue&f=false

They explain in great detail about elasticity of human tissue, creep and plastic deformation.

Labels: , , ,

Sunday, October 04, 2009

Bathmate Penis Pump....Now Available Through Matters of Size

People have been asking if I can get a discount on the BATHMATE so today I asked Gerry, my contact at BM, for a special coupon for MOS and he agreed to a $15.00 discount. It is real easy to use, just go to the link belw and when filling out order page use: [B]MOSDISCOUNT[/B] in the coupon box. Discount will appear instantly.

CLICK THE BANNER BELOW TO ORDER


Bathmate Penis Enlarger Pump

Labels: ,