To AID in the LOT information (Please Read)

[doublelongdaddy]

I have created this forum to help keep exercises organized in a simple manner. This forum will have any and all exercises dealing with LIG stretching and exercise. For many this will be a great resource to putting together a routine that is LIG specific.

[REDZULU2003]

I made a post on lig pops and burns in the main room, maybe it should be moved to here?

[doublelongdaddy]

I would Red. We want to really kill the confusion about Lig and Tunica exercise.

[teoman]

Hi DLD, first of all I want to congratulate you for your new free forum. I hope everybody will enjoy being here. When it comes to lig stretching, can we say that we should do lig stretch until lot angle goes down to 6:00 o'clock and then start tunica stretch. Or can both be performed at the same time?

[base]

Originally posted by doublelongdaddy
I would Red. We want to really kill the confusion about Lig and Tunica exercise.

Now this sounds like a good plan, thinking of those hundreds of posts asking the same guestions and basicly just wasting space. *thumbs up* (Gotta get that smiley!) :)

[doublelongdaddy]

Originally posted by base
Now this sounds like a good plan, thinking of those hundreds of posts asking the same guestions and basicly just wasting space. *thumbs up* (Gotta get that smiley!) :)

I am going to post some of the new tunica stuff I have been working on to help add good exercises to this arsenal. The LOT theroy is awesome and once this is determined I think it is vital to know the proper course of action. Having seperate forums for LIG and TUNICA specific exercises will hopefully accomplish this.

[stillwantmore]

Mine's around 8 o'clock. I do all my hanging btc.