WOW, Hanging!!!!

[MJ3]

Hey guys it is good to be back on here. I have been busy the past couple weeks and haven't been able to do much lately. Well, I finally ordered a Bib starter today and am really excited. I am a tough gainer and am hoping that hanging and manual stretching is my key to unleash my monster and gain 1 more inch so I can hit that 8 inch mark. I was just wondering if someone: SWM, BIB, or anyone with plenty of hanging experience could set me up a routine to follow. I will be going back to college in a couple weeks and should have plenty of time at night to get a good workout in. so if you could set me up a good routine I would greatly appreciate it. You can post it here or better yet send me a PM so I can keep it saved. Thanks!!

[stillwantmore]

Guess ya didnt see this. It's a sticky thread.

http://www.mattersofsize.com/forum/showthread.php?t=4098

[jmonty]

I am a tough gainer and am hoping that hanging and manual stretching is my key to unleash my monster and gain 1 more inch so I can hit that 8 inch mark. I was just wondering if someone: SWM, BIB, or anyone with plenty of hanging experience could set me up a routine to follow.

I would suggest golf rings in between hanging. It will keep you from having to increase weight as fast as your results will be more consistent with light weight hanging and it lessens the chance of plateauing.