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wubeats
08-11-04, 08:12 PM
Has anyone gotten length gains from just strictly clamping?

REDZULU2003
08-12-04, 02:56 PM
I have gained 0.30 inches in erect length frim clamping.
It was inconsistant, length orientated clamp exercises ... if I did them more reguler, than I'd have gained more.
The exercises to use in the clamp for length are.....

1# TCS/CTSstretches
2# TOW stretches
3# Erect bends
4# ''U'' / ''S'' bends/stretches
5# Stills neck breakers

Also TennisNut and Kausion420 have had gains with clamped TOW stretches.
Length will happen in the clamp, but it gets neglected and less thought upon cos people mainly and wrongfully feel that the clamp is mainly a girth builder, its an ALL-ROUNDER.