Brianrex's girth regimen log

[brianrex]

I finally decided to join you guys and post a regular log of my girth sessions and progress (I hope). I'm a notorious hardgainer who has been in search of increased girth for years. I've tried pumping (too noisy and messed with my erections from time to time), squeezes (no permanent impact), jelqing (gained about 3/4" in length but no girth), and now I'm giving clamping a go at it. I'm currently 9" bpel by 5.5" girth (about 6" at the base). I'd been on PE hiatus for about a year before beginning my clamping regimen on October 4, 2004.

I've attached two measurement pix of my current girth (length measurement shots can be viewed by going to the "picture proof" link in my signature), one showing base girth, the other around the shaft. I'm cool with my length at the moment, but would like to add 1/2" in girth to get to 6" all along the shaft and about 6 1/2" at the base.

My current routine is Sun/Mon/Wed/Fri, 10 min continuous clamping reps x 2, for a total of 20 minutes. I had been doing slightly more, but Redzulu (the resident clamping guru) suggested that I cut back to 20 minutes total as a newbie. I plan to increase to 30 minutes after two weeks. I warm up with a moist heat wrap and apply it continously throughout my clamping, as well as for about 30 minutes for a warm down.

I will post details about each PE session in this log, as well as periodic measurements and pix. I welcome any comments and/or tips.

[brianrex]

Because I will be periodically posting pix showing my dick and hands in the same frame, I've attached two pix showing my hand measurements (I am 6'3", 230# with size 15 feet and large hands) for perspective, as well as one with my dick and hands together.

[brianrex]

Todays routine:

Warm up: 15 min warm wrap
Clamping: 10 minutes (with warm wrap) x 2; light jelquing for 3 mintues between sets
Edging: 30 min (no ejaculation, just lots of precum, lol)
Warm down: 30 min warm wrap

The attached pic is my flaccid dick after 30 min warm down

[Sundown]

Impressive length, just a question, do you measure along the length (i.e. along the side of penis, curving the ruler tape) or keeping the ruler pointing straight out from the pelvis ?

Just curious, as I have a similar kind of curve.

[brianrex]

Impressive length, just a question, do you measure along the length (i.e. along the side of penis, curving the ruler tape) or keeping the ruler pointing straight out from the pelvis ?

Just curious, as I have a similar kind of curve.


I use a ruler and straighten out the curve, measuring directly out from the pelvis.

[AlloyCG]

That flaccid pic is killer. Your routine sounds good - it's a great idea to take a break every 10 minutes or so when you clamp... even for vets. And do you do any exercises while you clamp or just clamping for now?

I know some guys go for preposterous size goals, but you look like you could actually do it. Do you want a 9x6 or so, or would you be interested in shooting for like a 10x6.5? I think you can get there, especially since you are within 1x1 and you are just stepping into some of the more advanced manuevers.

BTW, I think you try pumping again as well. When done correctly, it actually helps erection quality and frequency, and a nice supplement to girth as well. When done in conjunction with girth work it does give permanent gains.

[brianrex]

That flaccid pic is killer. Your routine sounds good - it's a great idea to take a break every 10 minutes or so when you clamp... even for vets. And do you do any exercises while you clamp or just clamping for now?

I know some guys go for preposterous size goals, but you look like you could actually do it. Do you want a 9x6 or so, or would you be interested in shooting for like a 10x6.5? I think you can get there, especially since you are within 1x1 and you are just stepping into some of the more advanced manuevers.

BTW, I think you try pumping again as well. When done correctly, it actually helps erection quality and frequency, and a nice supplement to girth as well. When done in conjunction with girth work it does give permanent gains.

Because I'm so focussed on girth, I have toyed around with the idea of trying pumping again, particularly since guys swear by it on the girth front. That said, I had an electric CTC pump before and the damn thing just made too much noise. I had a hand pump years before that, but it didn't have a pressure gauge and I think I was using too much pressure. My dick got all bloated, etc. and I never experienced any real girth gains. I'd be interested to hear about your pumping approach -- type of pump; amount of time; how you mix it in with clamping, etc.

As for my goals, 10 x 6.5 would be cool and, I think, attainable for me. Well, on second thought, I'm pretty sure if I really worked at it I could get the extra inch of length, but I'm still not exactly a believer about adding an inch of girth since I've been trying unsuccessfully at it for so long. So in true bodybuilder fashion (focus on one lagging bodypart at a time), I've cut back on stretches and other lengthening activity that I had tried in the past. Once I get to that thus far elusive 6" girth mark, then I'll consider the length thing again.

[brianrex]

Rest day today.

Erection still slightly larger than normal, 30 hours after yesterday's routine. I hit it again in the morning.

[REDZULU2003]

Sounds great, your useing the routine I made for you right? the picture afterwards looks KILLER DILLER!!!

[brianrex]

Sounds great, your useing the routine I made for you right? the picture afterwards looks KILLER DILLER!!!

Of course, Zulu! You're the clamping guru! Tomorrow, I'm also gonna incorporate alternating cold and heat between clamps, as you suggested. I just read a thread about the potential value of cooling down in an elongated or engorged state. Do you have any thoughts on this theory?

[REDZULU2003]

Great, yeah I think that theory is sound.
Dont forget to post ya routine and updates at my junkyard lol

[brianrex]

Great, yeah I think that theory is sound.
Dont forget to post ya routine and updates at my junkyard lol

No doubt!
rofl

[brianrex]

This morning's routine:

10 min warm wrap
10 min clamp, periodic warm wrap
10 min light massage/jelq, alternating warm wrap and dipping in ice water
10 min clamp, periodic warm wrap
10 warm down, alternating warm wrap and dipping in ice water
light massage

So-so workout this morning. I played around with a cockring for about 1 1/2 hours late last night after reading 9cyclops9's post about the engorgement he got from passively wearing one most of the day. Problem is the cockring made me so conscious of my dick that I got a little carried away with edging and...well, let's just say I drained the reservoir, lol. So although I woke up last night a few times with wood, I wasn't really feeling it this morning, despite the rest day yesterday. I had to readjust the clamps several times throughout the session to keep things stiff. I guess the unit was a little worn out from it all. It was even more of a challenge b/c I had little privacy and couldn't really incorporate porn into the session to keep myself motivated. In the end, I got okay expansion, but nothing approaching what I got during my last session (see above). So I think I'll keep my hands in my pockets today and, hopefully, I'll have a better session tomorrow morning. (Unless, of course, I have to service the wife tonight.)

NOTE: I followed Redzulu's advice and worked cold dips into my warm wrap cool down. I was skeptical at first b/c it seems counter-intuitive. I mean, we're trying to engorge and cold usually leads to shrinkage. Nonetheless, it felt really good. Things didn't shrink up as much as I thought they would. And the warm wrap got everything flowing again. Theory has it that cold dipping during maximum engorgement/length may help to eventually cement the gain at normal temperatures, while the heat makes tissue more elastic for stretching/expansion in the first place. I guess we'll see. I'll give this a shot for a few weeks and report back.

[BeBobBox]

damn that flaccid pic is huge...

[ URL=Put the whole web address here]Put the words here[ /URL ]

fill in those spaces where it says to put what where, delete ALL the empty spacebar spaces and put that onto your signature so people can just click on it instead of having to copy and paste it into their web address bar thingy

[doublelongdaddy]

Awesome journal Brian! I am really looking forward to watching your progress. Incredible pictures!

[brianrex]

damn that flaccid pic is huge...

[ URL=Put the whole web address here]Put the words here[ /URL ]

fill in those spaces where it says to put what where, delete ALL the empty spacebar spaces and put that onto your signature so people can just click on it instead of having to copy and paste it into their web address bar thingy

Thanks for the tip, Be. I'll update my signature.

[brianrex]

Mon. Nov. 1, 2004 (Week 5)

5 min warm wrap/light jelq
10 min clamp
10 min alternate ice water dip/warm wrap/light jelq/10 10-second squeezes
10 min clamp
warm down, alternate ice water dip/warm wrap
30 minutes warm wrap

Ok, I kept my hands to myself and didn't end up doing the wife last night. Resulted in a decent PE session this morning. Nice engorgement. I woke up to a real stiff one, but the size was closer to normal than it had been after the past few PE sessions. Perhaps it was b/c yesterday's session was subpar. Or maybe my dick is just getting used to all of the stress?

[REDZULU2003]

Hello again Brian, nah your penis will no way be getting used yet....how long has it been? also I wonna make a change to your routine, instead of useing ICE water, just use cold water from the tap.....we'll use the ICE when we get more ''into'' it say in 6 months, I think I may have thrown you in their, bit too cold on a young soldier lol but hey man, dont loose any belief in this....somedays you wont be as large as others, doesnt mean it went badly....just remember what I said, keep it INTENSE.....you know your limits right? well go near them when you clamp, do a clamp like its ya lastone....it'll be worth it dog.....I'm with you ALL THE WAY if you need help than dont hesitate.

[brianrex]

Wednesay, Nov. 2 (election day)

Rest day today. Woke up stiff as a board.

[Sundown]

I use a ruler and straighten out the curve, measuring directly out from the pelvis.

Thats great, its the same thing I do, I'm trying to get rid of my curve, the way it feels when I get a hard-on in trousers is killing me.

[brianrex]

Thats great, its the same thing I do, I'm trying to get rid of my curve, the way it feels when I get a hard-on in trousers is killing me.


Lol. Tell me about it!

[Mr Bungle]

hey brian,
I swear you are the guy on the power jelq website in the picture and movie section. Your cock and body look EXACTLY the same.
how much girth did you gain with the power jelq?
I bought one six months ago, but I did not see any gains.

[brianrex]

hey brian,
I swear you are the guy on the power jelq website in the picture and movie section. Your cock and body look EXACTLY the same.
how much girth did you gain with the power jelq?
I bought one six months ago, but I did not see any gains.

You caught me, man, lol. I think the PJ contributed to some of my length gains. I use it primarily as a warm up to clamping now and sometimes between clamping sets. I haven't had much success with girth despite trying a number of techniques. Hopefully clamping will be the ticket for me on the girth front.

[AlloyCG]

No shit, was that really you? I've wanted to try out the power jelq, I've heard good things about it.

[brianrex]

No shit, was that really you? I've wanted to try out the power jelq, I've heard good things about it.


Guilty as charged, lol. It's a nice complement to all the manual stuff. I like to mix it in with clamping, squeezes. Rest the hands.

[brianrex]

Wednesday, November 3, 2004 (1 month mark!)

10 minute warm wrap
100 PowerJelq, 3-second reps
10 minute clamping with warm wrap (periodic kegeling)
10 minute alternate cool tap water dip/warm wrap (10 sec), 10 squeezes (10 sec), edging, kegeling
10 minute clamping with warm wrap (continuous kegeling)
10 minute edging
30 minute warm wrap

Great girth session this morning! Good engorgement. Incredible rigidity! Kind of surprised me because I woke up feeling it, despite the fact that the wife and I had a pretty intense romp under the sheets last night. I followed Redzulu's advice and nixed the ice water dipping in place of just cool tap water. The ice water may have been working too much against the engorgement. I finished things off by slipping on a 1 3/4" aluminum cockring that I've had packed away for years. Following 9cyclops9's lead, I'll see if I can keep most of the engorgement throughout the day. I posted some post- PE pix with the ring at: http://www.mattersofsize.com/forum/showthread.php?p=122477#post122477

It's the 1-month mark for me since resuming girth work after a year hiatus. I feel slightly thicker, though I'm not sure how much is just do to residual swelling or engorgement. I don't dare measure. But as my dick is somewhat tapered -- smaller head and thicker at base (about 6") -- I can sometimes force the proverbial toilet paper roll partially down my shaft (it usually gets stuck about the point where my dick starts to curve slightly to the left). For the last week or so, however, I've been unable to get the roll past the first inch or so of my shaft, even after a couple of rest days. Real growth or temporary engorgement gains? Time will tell, I suppose.

I'll report back.

[jubei]

hi brianrex,
havnt read the whole thread so if its already been mentioned please discount.

Do you workout -- if so whats ur program?
Would you mind sharing it.
Also are you on roids?

[brianrex]

hi brianrex,
havnt read the whole thread so if its already been mentioned please discount.

Do you workout -- if so whats ur program?
Would you mind sharing it.
Also are you on roids?

Absolutely not, re: the roids. I'm way too much of a health fanatic for that. Do a search on my name and you'll find me talking about the routine. If you need to know more, PM me.

[REDZULU2003]

Real growth or temporary engorgement gains?

ATM its temp', but with time i.e 6 months it will become REAL growth.

[brianrex]

Rest day today.

I bought a 1 1/2" cockring yesterday on the advice of Stillwantmore and 9cyclops9. But I'm not ready to wear anything that tight yet, particularly out of the house, lol. So today I'm gonna continue experimenting with my 1 3/4" cockring. BTW, I kegel everyday, even on rest days. Typically 100 quick reps, followed by 50 @ 5 secs, and 1 minute hold.

[brianrex]

Friday, Nov. 6

10 minute warm wrap
100 PowerJelq, 3-second reps
10 minute clamping with warm wrap (periodic kegeling)
10 minute alternate cool tap water dip/warm wrap (10 sec), 10 squeezes (10 sec), edging, kegeling
10 minute clamping with warm wrap (continuous kegeling)
10 minute edging
30 minute warm wrap

Great session today. I was chomping at the bit to get started. (Maybe because I wore a 1 3/4" cockring all day yesterday and didn't get my rocks off.) Felt really good.

[brianrex]

Here are two flaccid pix about 30 minutes after this morning's session, following a warm wrap:

[brianrex]

Here are two flaccid pix about 30 minutes after this morning's session, following a warm wrap:

My bad, the pix:

[GhosT_DoGG]

Checked your log, damn you have the almost same handsize as me. I'm only 5'8" =)
Damnit! Cant they make those suckers proportional to the rest oof the body so our dicks can look massive? :D

Cool to find out that you are the power-jelq celebrity. :)
Dont be afraid of the 1 1/2" ring, blood can get in and out anyway. Your not gonna get a 4hour boner. So do your thing and you will be the monster of cock. hehe

[brianrex]

Okay, I'm gonna try the flaccid shots one last time...

[kdye43]

Nice pics brian. What's your flaccid stats by the way.

[brianrex]

Nice pics brian. What's your flaccid stats by the way.


I don't really pay attention to flaccid stats because they vary so much depending on temperature, etc. But if it's around 70 degrees or so and I haven't just worked out and/or I'm not nervous, I hang about 6" to 6 1/2."
I've never tried to measure my flaccid girth.

[brianrex]

Rest day today.

But I wore that 1 1/2" cockring all day yesterday and will do so today too when I get back from the gym. What an experience! Check out my thread under picture proof.

[brianrex]

Sunday, November 7

Pretty good session today:

10 minute warm wrap warm up
3 minutes light jelq
10 minute clamp (w/o warm wrap), periodic squeeze, jelq, bend
10 minute light jelq, ten 10-second squeezes
10 minute clamp (w/o warm wrap), periodic squeeze, jelq, bend
5 warm down jelq/edging
put on 1 1/2" cockring

Engorgement coming more quickly now. Maybe my tunica is becoming more pliable? I won't measure for a few weeks. Had no problem staying nice and stiff this morning.

Wore cockring all day again yesterday, from about noon to midnight. Periodic hardons all day. Hung much fuller all day and had serious morning wood. Will take the pumping plunge tomorrow by replacing the second clamping rep with a 10-minute low pressure pump.

[REDZULU2003]

Sounds like its going well, as I thought it would.
The pumping alongside clamping [constricters] is something I have found facinating, I really think it can yield some fuckin killer diller gains....tell me everything about that and remember keep me updated at zululand with any questions or tips ect.

[brianrex]

Monday, November 8 (Start of 5th week)

10 minute warm wrap
100 Powerjelq reps
10 minute clamping, warm wrap, a few bends
10 minute alternate 10-sec cool dip/warm wraps, 10 10-second squeezes, light
jelq/edging
10 minute pumping, 4-5 hg, continuous kegeling, warm wrap
10 minute alternate 10-sec cool dip/warm wraps, jelq/edging
1 hour 1 1/2" cockring/warm wrap

Intense session to today. I had to stop myself from popping several times :-). Wearing the cock ring throughout the day like I've been doing the past few days is making my dick incredibly sensitive. I get hardons every time I make a funny move. I hope all this is moving me toward some real girth gains. It sure is making me horny as hell.
__________________
"I'm just trying to clamp down on a few things..."

Starting Stats: 8" bpel x 5.3"
Current Stats: 9" bpel x 5.5" (6" base)
Goal: 10" bpel x 6"
Check out my pix at:

[HOOSYODADDI]

Please help me to understand . . . How is it that your penis looks HUGE - length AND girth and yet you only measure 5.5" girth? Your girth looks like it's 7" flaccid to me . . .

My BPEL is 6.13" and EG is 5.75" . . . I gotta say that my penis looks like a "wee-wee" compared to what I'm seeing in your pictures.
lol
Here's the thing: I can correlate the length between your pictures and your stats. The girth just looks way bigger in the pictures than in your stats.
This kind of shit scares me because it makes me think that maybe I'm hallucinating when I measure my own girth (or maybe I'm just not measuring correctly . . . ).
lol

On a different note, I noticed that you use the Power Jelq device in your routine. I visited Power Jelq's website a couple of months ago when I heard about the device. How is the Power Jelq device different from a home canning jar lifter? They look about the same, although it does look like the Power Jelq device has padding on the rollers. I'm curious, because I went out and bought a jar lifter for about $6 at the local hardware store. I only tried it out a couple of times because it was some pain associated. The compression seemed to irritate my urethra. This could be due to the fact that the jar lifter has no padding on the rollers. What do you think?

[brianrex]

Please help me to understand . . . How is it that your penis looks HUGE - length AND girth and yet you only measure 5.5" girth? Your girth looks like it's 7" flaccid to me . . .

My BPEL is 6.13" and EG is 5.75" . . . I gotta say that my penis looks like a "wee-wee" compared to what I'm seeing in your pictures.
lol
Here's the thing: I can correlate the length between your pictures and your stats. The girth just looks way bigger in the pictures than in your stats.
This kind of shit scares me because it makes me think that maybe I'm hallucinating when I measure my own girth (or maybe I'm just not measuring correctly . . . ).
lol

On a different note, I noticed that you use the Power Jelq device in your routine. I visited Power Jelq's website a couple of months ago when I heard about the device. How is the Power Jelq device different from a home canning jar lifter? They look about the same, although it does look like the Power Jelq device has padding on the rollers. I'm curious, because I went out and bought a jar lifter for about $6 at the local hardware store. I only tried it out a couple of times because it was some pain associated. The compression seemed to irritate my urethra. This could be due to the fact that the jar lifter has no padding on the rollers. What do you think?


As for the Powerjelq, I don't know anything about canning jar lifters. I've heard a few other guys make this comparison, but since I've never seen or used canning jar lifters I personally wouldn't know. The PJ works for me as an alternative to jelquing for warmup. I never use it when 100% erect to avoid the pain you are referring to. I'm usually about 80% erect when I use it. Really gets me loosened up and the blood flowing.

Regarding my girth, some of my pix you've seen posted in this thread are post-PE. In these pix I'm definitely more than my cold 5.5" girth. But I don't exactly how much bigger because I don't believe in measuring "fake" girth. Of course, I'm actually about 6" at the base and combined with my length my pix may give you the impression that I'm thicker all along the shaft. As for your measurements, you would know best about them, lol. As long as you're using an accurate tape measure around the middle of your shaft and you're reading from where the tape actually meets, I'd say you're doing it right! Good luck!

[brianrex]

Rest day today.

I'll just be sporting my 1.5" cock ring and doing a few kegels here and there.

[HOOSYODADDI]

As for the Powerjelq, I don't know anything about canning jar lifters. I've heard a few other guys make this comparison, but since I've never seen or used canning jar lifters I personally wouldn't know. The PJ works for me as an alternative to jelquing for warmup. I never use it when 100% erect to avoid the pain you are referring to. I'm usually about 80% erect when I use it. Really gets me loosened up and the blood flowing.

Regarding my girth, some of my pix you've seen posted in this thread are post-PE. In these pix I'm definitely more than my cold 5.5" girth. But I don't exactly how much bigger because I don't believe in measuring "fake" girth. Of course, I'm actually about 6" at the base and combined with my length my pix may give you the impression that I'm thicker all along the shaft. As for your measurements, you would know best about them, lol. As long as you're using an accurate tape measure around the middle of your shaft and you're reading from where the tape actually meets, I'd say you're doing it right! Good luck!
Thanks for the feedback Brian :)



Rest day today.
I'll just be sporting my 1.5" cock ring and doing a few kegels here and there.
Same here. I just bought a chrome one at the local sex shop for $2 and had to reassure the saleslady that I knew how to use it properly.
lol

[brianrex]

Wednesday, November 10

10 min warm wrap
10 min clamp with warm wrap, 2 30-second bends, double clamp last 5 min
10 min alternating cool water dips and warm wraps, 10 10-second squeezes, light
jelqing/edging
10 min pumping, 4-5 hg, continuous kegeling, tube warm wrapped
10 min alternating cool water dips and warm wraps, 1 3/4" cockring edging
10 min ball sack pumping, dick warm wrap, kegeling
1 hour warm wrap, 1 3/4" cockring

Good session today. Man, is it hard not to give in to the urge to nut!! But I managed, lol. I made the mistake of measuring this morning. Woke up with a pretty intense hardon. But the ruler showed that I haven't gained anything in length, still the same 9." Of course, I've been focusing on girth, but I've heard that some guys have gained length from their clamping routines. I guess I'm not so lucky -- at least not yet. I won't measure cold girth until the end of my three month cycle. I'm almost half way in. I don't want to get prematurely discouraged.

[brianrex]

I've attached a flaccid pic, taken about an hour after this morning's PE session. Aside from the new pumping-related shave job, it's hard for me to tell if there's any difference from the last one I posted above. What do you think?

[philadelph]

I think your are looking a bit thicker. I also have had trouble gaining girth in the past but am finally on a routine that I have been sticking to. Let's hope we gain!

[brianrex]

I think your are looking a bit thicker. I also have had trouble gaining girth in the past but am finally on a routine that I have been sticking to. Let's hope we gain!


Thanks for the encouragement! rofl We should most definitely compare notes on the girth thing, man.

[brianrex]

Rest day today.

[brianrex]

Friday, November 12

10 minute warm wrap
5 minute jelq, 10 10-second squeezes
10 minute clamping, with warm wrap, assorted bends, kegeling
10 minute alternate cool water dip/warm wrap, light jelqing, edging
12 minute pumping, continuous kegeling, shake tube, milk tube last 2 min
5 minute alternate cool water dip/warm wrap, edging
10 minute ballsac pumping, edging
30 minute warm wrap, 1.5" cockring

Another great workout this morning. I finally measured while clamped and found that my temporary expansion is between .25" and .30." I started a thread that discusses the whole issue of how much temporary expansion is enough to hit the right intensity for girth sessions: http://www.thundersplace.com/forum/showthread.php?p=343107&posted=1

My last routine at this level is Sunday. On Monday, I up my sets to three (2 clamping and 1 pumping.)

[UpgradingUnit]

looking good man.

PM me on how to get my abs like yours

[brianrex]

Saturday, November 13

5 min warm wrap
100 Powerjelq
10 minute clamping warm wrap, 2 bends
10 minute alternate cool dip/warm wrap, 2 10-second stretches, reverse kegel
light jelq/edging, 10 10-second squeezes
11 minute pumping (4-5 hg), continuous kegeling, shake cylinder, milk cylinder
10 minute alternate cool dip/warm wrap, 1.5" cockring, edging
30 minute 1.5" cockring


Have visitors coming tomorrow, so I decided to do my Sunday PE workout on Saturday. Will resume normal schedule on Monday.

Good session today. Seemed to be engorged a little bigger than normal following the pump session. Mostly lymph fluid? Three hours later, still much thicker than normal. Horny, horny, horny, lol. rofl

[brianrex]

Rest day today.

[iwant8inches]

Damn, Brian. You're going at it hard. I like seeing that. It encourages everyone else to get going on what they have in sight. You're definitely going to see a change sooner than later with the work you're putting in.

[brianrex]

Damn, Brian. You're going at it hard. I like seeing that. It encourages everyone else to get going on what they have in sight. You're definitely going to see a change sooner than later with the work you're putting in.

Thanks for the encouragement, man. Good luck with your routine, too!

[brianrex]

Monday, November 15 (Week 6)


10 min warm wrap
100 PowerJelq
10 min clamp, warm wrap, 2 bends, kegel
10 min alternate cool water dip, warm wrap, 10 10-second sqeezes, edging
10 min clamp, warm wrap, 2 bends, kegel, double clamp for last 3 min
10 min alternate cool water dip, warm wrap, light jelq, edging
10 min pumping, warm wrap, continuous kegel, shake tube, milk tube
10 min alternate cool water dip, warm wrap, edging
10 min ballsac pump, edging
10 min cockring, edging
30 min warm wrap
wear cock ring all day


Today was my first day of three sets -- 2 clamping, 1 pumping. Wasn't initially really in the mood, but once I got going, it felt really good. Got incredibly good pump. During edging session at the end, I went a little too far and released a little cum. But I kegeled hard enough to prevent myself from letting go completely. As a result, I stayed rock hard. After a brief break, I continued to edge. Man, was I engorged! I'll wear the cock ring for the rest of the day.

BTW, I managed to stay thicker than normal, despite the day off yesterday.

[brianrex]

Rest day today.

[brianrex]

Wednesday, November 18

10 warm wrap
100 Powerjelq
10 min clamp, warm wrap, 2 bends
10 min alternate cool water dip/warm wrap, 4 10-sec squeezes, jelqing, edging
10 min clamp, warm wrap, light jelq
10 min alternate cool water dip/warm wrap, jelqing, edging
10 min pump, warm wrap, continous kegeling, shake tube, milk tube
10 min altenrate cool water dip/warm wrap, 1.5" cockring edging
30 warm wrap
wear 1.5" cockring all day

Decent session today. Wasn't feeling it when I woke up. But I got into it once routine started.

[brianrex]

Rest day today.

[kausion_420]

It's good to see members keeping logs of their routines. I know I don't do it becuase I am too lazy which is why I have high respect for those that do.

Also it is good for newcomers who are skeptical to read someones daily posts start to finish to see their pics as they make gains.

I remember reading a MoS member's log for about a month before I decided to give it a shot and start contributing to the forum.

Great progress Brian! We are both on the quest to 6+ girth.

[brianrex]

It's good to see members keeping logs of their routines. I know I don't do it becuase I am too lazy which is why I have high respect for those that do.

Also it is good for newcomers who are skeptical to read someones daily posts start to finish to see their pics as they make gains.

I remember reading a MoS member's log for about a month before I decided to give it a shot and start contributing to the forum.

Great progress Brian! We are both on the quest to 6+ girth.


Thanks, man. The MoS community, and keeping this log going, has kinda forced me to stick with the routine when I might otherwise have slacked off. Now hopefully I'll make some girth gains that might actually motivate others who check out the log, lol! I guess we'll know in time... rofl

[brianrex]

Friday, November 20


5 min warm wrap
100 Powerjelq
10 min clamp, bends, kegel, warm wrap
10 min alternate cool water dip/warm wrap, 10 10-second squeezes, jelqing, edging
10 min pump, continuous kegeling
10 min alternate cool water dip/warm wrap, jelqing, edging
10 min clamp, bends, kegel, warm wrap
40 min edging with 1.5" cock ring
30 min warm wrap with 1.5" cock ring
wear cock ring rest of the day

Nice session today. Good engorgement. Went a little too far and nutted at the end of my 40 min wrap up edging session, lol. But I put the cock ring back on and applied heat and everything was hanging more or less like before all the fireworks.

[brianrex]

Saturday, Nov. 20

Rest day

Sunday, Nov. 21 (Begin week 7)

10 min warm wrap
10 min clamping, periodic kegel
7 min light jelq/edging
10 min pumping, kegeling, shake tube
7 min light jelq/edging
10 min clamping, periodic kegel
1.5" cock ring, edging
30 min 1.5" cock ring, warm wrap
wear cock ring most of day


I can see right now that Sunday's are going to be a challenge. So-so session today. Little privacy. Too many distractions. Hard to focus. Not nearly as intense as recent sessions. Had to improvise with the workout. Couldn't get in the cool water dips/warm wraps between sets. Hopefully, I 'll get back on track tomorrow.

[REDZULU2003]

Still going well from the sounds of it.

[brianrex]

Monday, Nov. 22

Aborted session today. Five minutes into clamping, vistors came by. Damn!


Tuesday, Nov. 23

Rest day. Will have to resume tomorrow. Hopefully I'm not messing up the flow.

[philadelph]

Monday, Nov. 22

Aborted session today. Five minutes into clamping, vistors came by. Damn!



I hate when that happens! Aborted session, almost as bad as an aborted baby! lol

[brianrex]

Wednesday, Nov. 24

10 minute warm wrap
100 Powerjelq
10 min clamp, warm wrap, kegeling
10 min alternate cool water dip/warm wrap, 10 10-sec squeezes, light jelq
10 min pumping, kegeling, shake tube, milk tube
10 min alternate cool water dip/warm wrap, edging
10 min clamp, warm wrap, kegeling
5 min alternate cool water dip/warm wrap
10 min ball pumping, edging
30 min warm wrap, 1.5" cock ring

Well, I'm back at it again after Monday's aborted session. Decent session today, but I had to really push myself to do it. Was feeling a little skeptical about the whole enterprise. After missing just one session, I had a noticeable decline in thickness prior to today's workout. I had to keep telling myself that maybe I'm making invisible progress that will materialize in breakthrough fashion eventually. This is why I DO NOT measure regularly!

[REDZULU2003]

I'm making invisible progress that will materialize in breakthrough fashion eventually

This is true, happens with everyone - me included.


Was feeling a little skeptical about the whole enterprise. After missing just one session

Think of me and my huge girth, thats proof enough this work and I dont do it everyday.

Hint: You wont be thick, thicker than normal everyday. If you aint it doesnt mean anything bad, your penis changes alot to the enviroment and stress ect.

[HOOSYODADDI]

I'm proud of you man for sticking with it! Keep up the great work, Bri.
Thanks for keeping us posted.

Regards,

HOOSYODADDI

[brianrex]

(Think of me and my huge girth, thats proof enough this work and I dont do it everyday.

Hint: You wont be thick, thicker than normal everyday. If you aint it doesnt mean anything bad, your penis changes alot to the enviroment and stress ect.)

I most definitely will, Zulu. I need some motivation.


(I'm proud of you man for sticking with it! Keep up the great work, Bri.
Thanks for keeping us posted.)

Thanks, Hoosyo, I'll push on through!

[brianrex]

Happy Thanksgiving (to all who celebrate it). Rest day today. I'm about to get my grub on!

[doublelongdaddy]

Happy Thanksgiving (to all who celebrate it). Rest day today. I'm about to get my grub on!

You too Brian! And remember...YOU ARE MASSIVE!

[brianrex]

You too Brian! And remember...YOU ARE MASSIVE!

Thanks, DLD. Same back at cha!

[brianrex]

Friday, November 26

5 minute warm wrap
5 minute light jelq
10 minute clamping, kegeling
3 min light jelq, 10 10-second squeezes
10 minute clamping, kegeling
3 min light jelq, edging
10 minute clamping, kegeling
3 minutes light jelqing, edging
30 min 1.5" cock ring, warm wrap

Okay, so I jumped back on the PE train today after an okay session on Wednesday. I had a great session, despite house guests, which forced me to alter the routine. No pumping today. Did three sets of clamping, w/o the cool water dips/warm wraps between sets. Not bad. Got one hell of a pump. I'm beginning to wonder whether the clamping isn't more efficient than the pumping. I was hard as sh!t between sets. Much harder than when I included pumping as one of the sets. I think I'll keep with just the clamping for the rest of the week and work pumping back in next week, but as the FINAL set only. The challenge with pumping is keeping rock hard in the tube b/c I use such low pressure and I can't really stimulate myself like I can with clamping while in the tube. I'll have to use porn, I guess, but then I'll have to have some real privacy, lol.

[brianrex]

Sunday, November 28


5 min warm wrap
10 minute clamping, warm wrap, kegels
4 minutes light jelq, 10 x 10-second squeezes
10 minute clamping, kegels
4 minutes light jelq, edging
10 minute clamping, kegels
4 minutes light jelq, edging
40 min, 1.5" cockring, warm wrap

Great session this morning. Again, I nixed the pumping in favor of an additional clamping set. I think I'll resume pumping on Wednesday, when I have more privacy. Really good pump at the conclusion of the workout. Was really hard, too. Woke up in the middle of the night last night with a few boners. Was thicker than normal this morning, despite the fact that my last PE session was on Friday morning.

[doublelongdaddy]

Was thicker than normal this morning, despite the fact that my last PE session was on Friday morning.

I have found this too when I take one day off from girth. Not sure why this happens but I don't mind:)

[brianrex]

Monday, November 29


5 min warm wrap
100 PowerJelq
10 min clamping, warm wrap, kegel
6 min alternate cool water dip/warm wrap, 10 10-second squeezes, light jelqing
10 min clamping, warm wrap, kegel
5 min alternate cool water dip/warm wrap, jelqing, edging
10 min pumping, kegeling, warm wrap
5 min light jelq
warm shower
1.5" cockring
30 minute warm wrap, 1.5" cockring

Good workout today. Nice expansion.

[brianrex]

Wednesday, December 1

5 min warm wrap
100 PowerJelq
10 min clamping warm wrap
5 min light jelq, edging, a few 10-second squeezes
10 min clamping warm wrap
5 min light jelq, edging
10 min pumping shake tube (4 hg)
15 min 1.5" cock ring edging
60 min 1.5" cock ring warm wrap

Pretty good workout today. Didn't do the cool water dip between clamping sets because of time limitations. Nice expansion.

[HOOSYODADDI]

Lookin' good! Brian, it looks like you are doing the girth work every other day. Have you tried to do a 2 on/ 1 off or 3 on/1 off schedule? It can sometimes jump up your girth quickly to throw a couple of those 2-3 day'ers in the mix. I gained 1/8th" EG in less than two days right after I did my first 2-day'er (going from one on/ one off).

[brianrex]

Lookin' good! Brian, it looks like you are doing the girth work every other day. Have you tried to do a 2 on/ 1 off or 3 on/1 off schedule? It can sometimes jump up your girth quickly to throw a couple of those 2-3 day'ers in the mix. I gained 1/8th" EG in less than two days right after I did my first 2-day'er (going from one on/ one off).

I'm on a Sun/Mon/Wed/Fri schedule. So I get one 2 on/1 off in each week. And this is really pushing it with my schedule. You got a 1/8th" EG in two days? Wow!

[TizZle]

Hey Brian, Does your glans get kinda cold or about room temp when you have the c-ring on ?

[brianrex]

Hey Brian, Does your glans get kinda cold or about room temp when you have the c-ring on ?

No colder than when I'm not wearing it. I find that my glans temp changes throughout the day, depending on room temperature, my level of arousal, stress, etc.

[HOOSYODADDI]

I'm on a Sun/Mon/Wed/Fri schedule. So I get one 2 on/1 off in each week. And this is really pushing it with my schedule. You got a 1/8th" EG in two days? Wow!

Yes, it was crazy (good)! It should be in my log if you want to check it out.

Regards,

HOOSYODADDI

[AlloyCG]

Brian, just signing on to read your log. You seem to be coming along spectacularly - I'm really impressed. Girth Attack should be kicking back up in about 2 weeks, get ready.

Really good work so far.

[brianrex]

Brian, just signing on to read your log. You seem to be coming along spectacularly - I'm really impressed. Girth Attack should be kicking back up in about 2 weeks, get ready.

Really good work so far.

Thanks, man. I'll be ready.

[brianrex]

Rest day today.

Despite some good PE sessions lately, and despite the fact that I haven't made that many changes to my routine, all of a sudden it's as if my dick is just worn out. I woke up this morning and just wasn't feeling it. Could hardly stroke myself to a hardon. I eventually did, but it just wasn't its usual hard self. Don't remember waking up in the middle of the night with wood, either. Maybe it's just stress. Or maybe after two months of this routine it's time for a brief break or scaling things back a bit (see routine above). Any of you have any thoughts about this or have similar experiences?

[HOOSYODADDI]

With what little experience under my belt . . . Yes. I have experienced the same thing. Don't be afraid to take a few days - week off. Your penis won't shrink. A lot of people have reported spectacular gains after taking a long hiatus, so it might be the ticket for you. Listen to your body and rest when you need it.

Also, I believe you have said before that you are pretty health conscious(i.e. - no performance enhancing drugs for weightlifting,etc.) and are "all-natural." Does that preclude you from trying cialis/viagra? I am a vegetarian, weightlifter and haven't taken any supplements besides creatine(tried for the first time a couple of months ago). However, I'm seriously thinking about trying viagra and cialis for both PE workouts and my psychological problem sustaining an erection when measuring girth. As soon as that tape hits my penis - bloopy - it goes flaccid. Crazy, funny and frustrating.
lol

My advice: Take a few days off, while still doing about 400 wet jelqs at medium intensity. The jelqs should help your circulation, are stimulating and should not be intense enough to violate your "rest." Or, you could just go a few days and not do ANY PE exercises. Either way, you'll learn if it works out for you (and your penis won't shrink - I PROMISE!).

Regards,

HOOSYODADDI

[Hung Nation]

Hey Brianrex,

Was searching the forums for the Power Jelq device to see what it was about and went to the site and saw a pic that looks like you. Is it you?

The site is http://jelq-usa.com/about/

[brianrex]

Hey Brianrex,

Was searching the forums for the Power Jelq device to see what it was about and went to the site and saw a pic that looks like you. Is it you?

The site is http://jelq-usa.com/about/


Guilty as charged.

[Hung Nation]

lol. I only noticed because you're currently at my goal length wise and I follow your thread alot.

[brianrex]

Friday, Dec. 4

5 min warm wrap
100 PowerJelq
10 min clamping, warm wrap, kegel, one bend
10 min alternate cool water dip/warm wrap, 10 10-second squeezes, light jelq
10 min clamping, warm wrap, kegel -- double clamp at glans last 8 min
5 min alternate cool water dip/warm wrap, light jelq/edging
10 min ball pumping
1.5" cockring, edging
30 min warm wrap, 1.5" cockring


Eliminated pumping set today and just did two sets of clamping. Dick was a little worn out after the less session, so I decided to cut back a bit today. That said, I woke up several times last night with wood, and I was so hard when attempting to take my morning piss that it took quite some time to get things flowing. I'll probably resume with three sets on Monday.

[brianrex]

With what little experience under my belt . . . Yes. I have experienced the same thing. Don't be afraid to take a few days - week off. Your penis won't shrink. A lot of people have reported spectacular gains after taking a long hiatus, so it might be the ticket for you. Listen to your body and rest when you need it.

Also, I believe you have said before that you are pretty health conscious(i.e. - no performance enhancing drugs for weightlifting,etc.) and are "all-natural." Does that preclude you from trying cialis/viagra? I am a vegetarian, weightlifter and haven't taken any supplements besides creatine(tried for the first time a couple of months ago). However, I'm seriously thinking about trying viagra and cialis for both PE workouts and my psychological problem sustaining an erection when measuring girth. As soon as that tape hits my penis - bloopy - it goes flaccid. Crazy, funny and frustrating.
lol

My advice: Take a few days off, while still doing about 400 wet jelqs at medium intensity. The jelqs should help your circulation, are stimulating and should not be intense enough to violate your "rest." Or, you could just go a few days and not do ANY PE exercises. Either way, you'll learn if it works out for you (and your penis won't shrink - I PROMISE!).

Regards,

HOOSYODADDI

Thanks for the advice, man. Everything seemed to return to normal last night, so I kept with the schedule today, albeit with a bit less intensity (see above). As for the Viagra/Cialis experimentation, I am most definitely an all-natural dude. I must admit I've been curious about "performance-enhancing aids" for my PE work, but so far I've been hesistant to try them out. I know a lot of the guys here swear by these aids, especially for girth work. But I fear becoming dependent upon them and have opted to follow the natural route. How about you?

[brianrex]

Rest day today.

[brianrex]

Sunday, December 5

5 min warm wrap
10 min clamping, warm wrap, kegel, 2 x 20 second bends
10 min light jelq, 10 x 10 second squeeze, edging
10 min clamping, kegel, light jelq
40 min, warm wrap, 1.5" cock ring

Pretty good session today. I left out the 3rd set of pumping again today due to time and privacy. But I'm beginning to think that I may drop the pumping altogether for my dick and use it only for ball sac stretching. I seem to get better expansion with the clamping. It's hard to tell whether I'm completely hard in the tube when pumping. Today, I was rock solid the whole time I was clamped. Seemed like I got a better overall workout than I due when I throw pumping in for the last set. Any one else try this combo and make similar observations?

[brianrex]

Monday, December 6

5 min warm wrap
10 min ball pumping
10 min clamping, warm wrap, kegel, 2 bends
10 min light jelqing, 10 10-second squeezes, cool water dip/warm wrap
10 min clamping
10 min edging
1 hour 1.5" cock ring, warm wrap

Interesting session today. I went a little too far with the edging (or maybe not!) and squirted a little cum. But I didn't completely nut. I squeezed my PC and held it in. Now, I've done this before, but it was different this time. It was like I had this continuous orgasm for about 10 minutes, without releasing any additional cum, and I stayed hard as a rock. The attached pic below is of my unit during this period. It felt incredible. I finally took a piss to get the erection down enough to get my 1.5" cock ring on. I've been sitting here in the ring with a warm wrap ever since. Needless to say, it was a great workout. Maybe it was starting with the ball pumping. I did have an incredible boner when I pulled them out of the tube prior to my first clamp set. Anyone else have any success with this? I'm thinking about shooting for this state during each workout.

[richdad007]

Hi, I just wanted to tell you that you are doing a great job and I can tell a change in your girth. I believe you will reach your 6" mid-shft girth by end of year. You show superb mental focus by really following your routine day in and day out. That is just amazing.

Got my clamp at wallmart, also got my Ring of power and tons of inspiration by my girlfriend and her girl lover!!

Good luck and keep it up! Looking BIG!!!!!!!!!!!!!

[brianrex]

Hi, I just wanted to tell you that you are doing a great job and I can tell a change in your girth. I believe you will reach your 6" mid-shft girth by end of year. You show superb mental focus by really following your routine day in and day out. That is just amazing.

Got my clamp at wallmart, also got my Ring of power and tons of inspiration by my girlfriend and her girl lover!!

Good luck and keep it up! Looking BIG!!!!!!!!!!!!!

Thanks for the encouragement, man. The end of the year may be a little optimistic, but I plan to stick with it. Good luck with your routine too.

[brianrex]

Rest day today.

[brianrex]

Wednesday, December 8

5 min warm wrap
10 min ball pump
10 min clamping, kegel
10 min light jelq, 10 10-sec squeezes
10 min clamping, warm wrap
10 min edging
10 min clamping, warm wrap
30 min edging, 1.5" cock ring, eventually nutted
30 min warm wrap


Went back up to three 10 min clamping sets. Also, had to do session in the evening, rather than morning as usual. Great pump, expansion. Went a little too far with the edging and ... what a load, lol!

[REDZULU2003]

It looks BIGGER in girth than before.
DONT MEASURE YET, dont go down that avenue and get too into it. It leads to negativity does the whole measurement biz'. Leave it for awhile, looking at it from the pix...it looks bigger, and I betcha it is.
The orgasm sensation you mention.....BINGO, I also get it. I think constriction helps it, because when you clamp at the base and kegel, if you feel behind the clamp-off...it will also be engorged. Thats the inner penis of you will, and I think that when that keeps getting engorged with constriction, over time alongwith the constant kegels it does something to enhance the orgasms we have. I have BONE BREAKING orgasms, and all since I did this line of work.

Keep it up Brian, it looks great and your a FINE EXAMPLE and I'm proud of you.

[brianrex]

It looks BIGGER in girth than before.
DONT MEASURE YET, dont go down that avenue and get too into it. It leads to negativity does the whole measurement biz'. Leave it for awhile, looking at it from the pix...it looks bigger, and I betcha it is.
The orgasm sensation you mention.....BINGO, I also get it. I think constriction helps it, because when you clamp at the base and kegel, if you feel behind the clamp-off...it will also be engorged. Thats the inner penis of you will, and I think that when that keeps getting engorged with constriction, over time alongwith the constant kegels it does something to enhance the orgasms we have. I have BONE BREAKING orgasms, and all since I did this line of work.

Keep it up Brian, it looks great and your a FINE EXAMPLE and I'm proud of you.

Thanks for the encouragement, man. It definitely helps to be reassured that all this work might eventually pay off.

[HOOSYODADDI]

Thanks for the advice, man. Everything seemed to return to normal last night, so I kept with the schedule today, albeit with a bit less intensity (see above). As for the Viagra/Cialis experimentation, I am most definitely an all-natural dude. I must admit I've been curious about "performance-enhancing aids" for my PE work, but so far I've been hesistant to try them out. I know a lot of the guys here swear by these aids, especially for girth work. But I fear becoming dependent upon them and have opted to follow the natural route. How about you?

Well, I've been talking with AlloyCG about going in together on some Viagra and Cialis. Apart from that - I've never tried it. I lift weights 6days/week, am a (lacto-ovo) vegetarian and try to eat organic produce. I don't really use any supplements, unless you count the whey protein that I take after workouts. I have also tried creatine and will be starting up again tomorrow after having taken a 1month drying out phase. I drink the protein shakes for convenience. I feel reasonably safe trying the creatine since it is a naturally occuring and bodily produced substance. No negative side effects from that so far.

From some of the logs, I think that you have a valid concern about becoming dependent upon Viagra or Cialis in your workouts. Cialis seems to be a better choice because its effects abate over several days. Some of the people in the forums have said that they feel less dependent using Cialis, as well as using less of the substance. Since everyone reacts differently to medications, it's a guess which one would work best for you. I personally share your concerns, but would like to try both V and C to see if there is any benefit. Recently, I've found that I get better erections if I just "nut" once a couple of days. Previously, I had abstained from any and all nutting except during sex with my wife (which is pretty infrequent) because I thought that nutting would have a detrimental effect on my PE progress.

On a different note, I just got back from a 5 day rest and my penis is 1/8" BPEL longer today (Now at 6.5" BPEL). I did not touch my penis during those rest days except to hold it while pissing (and bathing). Just goes to show that rest can help PE gains.

[brianrex]

Saturday, December 11, 11:45 pm

5 min warm wrap
10 min clamping, kegel
4 min light jelq
10 min clamping, kegel
4 min light jelq
30-sec. squeeze
20 min warm wrap


Last PE session was Wednesday night. Missed yesterday's routine, so I decided to throw in a half-ass couple of sets tonight. Not bad, considering how tired I was (rough week). Hopefully I'll get back on track Monday.

[brianrex]

Rest day today.

Taking today off. I usually PE on Sunday, but decided since my schedule for the the last few days was screwed up to get back on track tomorrow.

[brianrex]

Monday, December 13


5 min warm wrap
10 min ball pumping
10 min clamping, kegel 1 10-sec bend
6 min, cool water dip, 10 10-sec squeezes, light jelq
10 min clamping, kegel, warm wrap
8 min, cool water dip, warm wrap, light jelq, edging
10 min clamping, warm wrap, cool water dip
6 min edging
30 min 1.5" cockring, warm wrap

Got back into my regular routine this morning after a few disruptions last week. See above. Not bad. Ball pumping first really intensifies the feelings throughout the clamping. Really wanted to nut bad, but managed to control it.

I've attached a post-clamping pic below. Compare this overhead shot to some of my earlier ones. Progress? The jury's still out. But I'll be measuring in about three weeks!

[Hung Nation]

Looks thicker to me. The hard work is paying off.

[REDZULU2003]

Lookin scary...damn its good.

[brianrex]

Looks thicker to me. The hard work is paying off.


I'll find out for sure in a few weeks...when I pull out the measuring tape :O !

[brianrex]

Wednesday, December 15


5 min warm wrap
10 min ball pumping
10 min clamping, kegel, warm wrap
8 min, light jelq, 10 10-second squeezes, warm wrap
10 min clamping, kegel, warm wrap
6 min light jelq, warm wrap
10 min clamping, kegel, double clamp for first 6 min

Pretty good session today. Allowed myself to cum after edging session at end. Put on 1.5" cockring and warm wrap for 30 min after session.

[brianrex]

Friday, December 17


5 min warm wrap
10 min clamping, warm wrap, kegel
10 10-sec squeezes
5 min light jelq
10 min clamping, warm wrap, kegel
8 min light jelq, edging
10 min clamping, kegel
6 min edging
30 min, 1.5" cockring warm wrap

Good session today. Nice expansion.

[brianrex]

Saturday, December 18

5 min warm wrap
10 min clamping, warm wrap, kegel
6 min, light jelq, 10 10-second squeezes
10 min clamping, kegel, edging
5 min jelquing, edging
10 min clamping, kegel, edging
30 min 1.5" cockring

Did Sunday workout today because I have folks coming to town. Had to rush due to privacy issues and didn't do warm wrap/cool dip between sets. Also, went a little too far with edging and nutted during last set.

[REDZULU2003]

Good logs. Dont worry about the last session, we all do that and the odd time doesnt matter.

[HOOSYODADDI]

Did Sunday workout today because I have folks coming to town. Had to rush due to privacy issues and didn't do warm wrap/cool dip between sets. Also, went a little too far with edging and nutted during last set.
I'm in the same boat as you, Brian. Family obligations and interference/interruptions can certainly cause unwanted modifications to our routines. Went to the gym and did PE yesterday (it was a rest day) because we are spending the day at my in-laws today. I've also been guilty of leaving out warm-ups/cool-downs recently, due in part to the crazy pre-holiday preparations/schedule. It's only a problem if it becomes a fixed habit (not warming up/cooling down) - so don't worry about it. Things should settle down for everyone after Jan 1st.

I'm proud of you for keeping up the routine in spite of constant interruptions. Way to go! Your consistency and perseverance will pay off in the long run for sure.

Regards,

HOOSYODADDI

[brianrex]

I'm in the same boat as you, Brian. Family obligations and interference/interruptions can certainly cause unwanted modifications to our routines. Went to the gym and did PE yesterday (it was a rest day) because we are spending the day at my in-laws today. I've also been guilty of leaving out warm-ups/cool-downs recently, due in part to the crazy pre-holiday preparations/schedule. It's only a problem if it becomes a fixed habit (not warming up/cooling down) - so don't worry about it. Things should settle down for everyone after Jan 1st.

I'm proud of you for keeping up the routine in spite of constant interruptions. Way to go! Your consistency and perseverance will pay off in the long run for sure.

Regards,

HOOSYODADDI

Thanks, for the encouragement, man. I'm such a creature of habit that it annoys me when I have to alter the routine. Yeah, I suppose things will get back in order after the holidays. In the meantime, I'll just have to work through it. But I'm not getting anywhere near a ruler, lol.

[HOOSYODADDI]

Thanks, for the encouragement, man. I'm such a creature of habit that it annoys me when I have to alter the routine. Yeah, I suppose things will get back in order after the holidays. In the meantime, I'll just have to work through it. But I'm not getting anywhere near a ruler, lol.

You're welcome, Brian. I get very irritable when my daily/weekly routines get out of whack too. It CAN be very stressful from an emotional/mental standpoint when we have to change our schedules unexpectedly. Some people do well with a lot of change - but apparently we are not those people.
lol

I guess the thing to do, Brian, is to plan to have our schedules disrupted for the next two weeks and perhaps scale down our workouts in preparation for that period. Then our expectations might match what actually happens during that time. Hahah.

Just remember that you got to where you are now, hypertrophy-wise and PE-wise, by being strong-willed, persistent and consistent. Those personality traits will still be there for you and reassert themselves after the temporary "crazy" time is past.

I just had a thought. You might even want to make a large part of the holidays your "deconditioning" time that you were discussing in Zululand. You could take a lot of stress off yourself by taking a "planned" 7 days off. It could work out even better if the rest period coincided with when you experience the most workout-interference during the holidays.

Regards,

HOOS

[brianrex]

Monday, December 20

5 min warm wrap
10 min clamping, kegel, 1 20 sec bend
5 min light jelq, 10 10-sec squeezes
10 min clamping, kegel, 1 20 sec bend
5 min light jelq
10 min clamping, kegel, 1 20 sec bend
30 min, 1.5" cockring warm wrap

Another makeshift session b/c of the holidays. It was ok, I guess. Kept pretty hard throughout, even though I couldn't really get into it. Had to forgo the warm wrap between sets and didn't do much edging.

[brianrex]

Wednesday, December 22

10 min ball pumping
10 min break
5 min warm wrap
10 min clamping, kegel, 3 20-sec erect bends
6 min light jelq, 10 10-sec squeezes
10 min clamping, kegel, 3 20-sec erect bends
6 min light jelq
10 min clamping, kegel, 3 20-sec erect bends
30 min, 1.5" cock ring, warm wrap

Decent session today. Still makeshift, but not bad. Pretty good engorgement. No serious edging today. Stayed nice and hard throughout session.

[REDZULU2003]

Great stuff, mery xmas also.

[Hung Nation]

Where you at brianrex? Checking up on your status. Did you measure yet? I know you've reached 6" girth and Happy New Year.

[REDZULU2003]

Where the hell is he???

[REDZULU2003]

I regret to, but I have unstuck this thread....its DEAD.

[9cyclops9]

Yeah that's unfortunate. This was one of the best PE logs I've ever seen, maybe the best.

[REDZULU2003]

Bumping an old classic

[doublelongdaddy]

I saw him posting at Thunders last year some time but nothing since. He was a great guy and he made some incredible gains.

[REDZULU2003]

I would love to see him post on these boards again. Brian had the body and penis!

[bonesawiseready]

thats crazy he just never said anything again....i was so stoked to see what his gains were :( i wonder what happened to him?

[SirKyle]

well, let's look at it this way.
I wouldn't hang out at a PE place either if I was at 9x6 :)

[doublelongdaddy]

thats crazy he just never said anything again....i was so stoked to see what his gains were :( i wonder what happened to him?

He posted on a few other forums for a while and then went into the woodwork....I guess he made all of his goals happen and moved on with life.

[bonesawiseready]

That selfish bastard there are people here worrying about his penis size hahaha na if I met those goals I woulda probably take off too lol

[doublelongdaddy]

That selfish bastard there are people here worrying about his penis size hahaha na if I met those goals I woulda probably take off too lol

i wonder if he still get mail from us? If so, it must be a huge ego boost!

[bonesawiseready]

Seriously!