Rest Days

[PaloMalo]

Guys,

I just started phase one of the MOS routine...so far so good... :)

I was wondering what the schedule is like during phase one as far as rest days go. Should I do the workout everyday or just a certain number of days per week?

Thanks for the help and wish me luck...

[doublelongdaddy]

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

[PaloMalo]

Thanks for the info...I'll go for 7 on 0 off for now...

[b0ne]

I think that if you are training 7 days a week you will soon be to tired to continue. I am one of those for sure. Don't get me wrong, you can be one of those guys with high motivation so you force yourself not to stop. But if you feel little tired of doing all the exercises every day take a rest day BEFORE your motivation disappear. If it's gone you will not perform any PE.

What I trying to say is that MOTIVATION is the key to success in NPE.

Sorry for my english... pretty late here :(

[doublelongdaddy]

Originally posted by b0ne
I think that if you are training 7 days a week you will soon be to tired to continue. I am one of those for sure. Don't get me wrong, you can be one of those guys with high motivation so you force yourself not to stop. But if you feel little tired of doing all the exercises every day take a rest day BEFORE your motivation disappear. If it's gone you will not perform any PE.

What I trying to say is that MOTIVATION is the key to success in NPE.

Sorry for my english... pretty late here :(

I am just the opposite b0ne...if I take a day off it will quickly become a week...then a month. I need the reinforcement of a daily habit.

[b0ne]

Originally posted by doublelongdaddy
I am just the opposite b0ne...if I take a day off it will quickly become a week...then a month. I need the reinforcement of a daily habit.

You are one of a kind. I really want to have your inspiration in NPE.

[stillwantmore]

Originally posted by doublelongdaddy
I am just the opposite b0ne...if I take a day off it will quickly become a week...then a month. I need the reinforcement of a daily habit.

Me too! I'm a procrastinator at heart so, if I take a day off it can be hard to get back on. I've found the best route to be as many days on as I can.

[pUNKY]

im like that too, i HAVE to give it more commitment

[C-Guy]

PaloMalo welcome to "wacky world"! It really pisses me off if I have to take off a day due to injury or stress. I have a goal to reach and time off is to me like placing the goal farther into the distance. Now haw far to my goal again today?...must work harder.

[pUNKY]

Just do whatever feels right but no work = no gains

[PaloMalo]

Guys

Thanks for all the replies...I've made it through my first week...and everything is going great

I'm pretty excited and feel motivated so I figure I'll go for 7 on 0 off and I'll inevitably miss a few days here and there so those will be my rest days