Vitamin E

[JIMBOPUKE]

I already posted my dealings with vitmain E caplets in regards to helping the healing of bruises, but I figured it deserved it's own thread with it's own title. If you ever get bruises or broken blood vessels, those red dots on the shaft, etc etc, go buy some 1000 mg Vitamin E caplets. Take a caplet, puncture one end, and squeeze a bit onto your finger, then apply to wherever you have an injury...this worked VERY well for getting rid of some serious-ass bruises on the head of my unit due to hard jelquing. I'm talking like a very noticable improvement overnight kind of thing.


anyways, just sharing!


JIMBO

[johnny77]

i would also pop a vit. E pill internally (swallow) to help the healing even quicker....

[The Artist]

I use a vitamim E enriched lotion in my warm down :cool: It seems to really help as I haven't had any problems cause I've used it from day 1.;)