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pepepe
10-19-03, 12:38 AM
how do u do dld blasters ,andTunica Rotary Stretch and how do u do Quick Jerks, Squat Stretches,and Sit-up stretches. sorry bout all these questions but i need to start a new advanced routine.im usually lurking around here.

ItsElectric
10-19-03, 12:40 AM
Easy, just go use the search button in the upper right hand corner of this site, and you should find everything you need. :)

-ItsElectric

C-Guy
10-19-03, 07:45 AM
welcome pepepe!