The Ultimate Girth Exercises

[Long Worm]

Can anyone tell me some of the ultimate girth exercises, that only concentrate on girth and not length. I have gained nearly 2 inches in length since starting PE but no girth, this has really bothered me. I started Dry Jelqing 2 weeks ago bot I have seen no increase in girth.

[stillwantmore]

TWO WEEKS and, youre griping about no increase?? DUDE? Have you not seen this thread?: http://www.mattersofsize.com/forum/showthread.php?s=&threadid=18

If you really want to just focus on girth maybe cut out the jelqing part of this sample routine DLD posted.

[ItsElectric]

The most effective things I've done for girth are by far Horse440's and Base Squeezes (basically the same thing, just without the other hand squeezing the head). Not sure how advanced you have to be.. Anything can be done, as long as you're careful...

-ItsElectric

[Long Worm]

Thanks for the advice, I do one 30 second base squeeze every workout, I have been doing it for about a week. I will carry on doing it and hopefully I will see some improvement.

[Gandolf]

Originally posted by Long Worm
Thanks for the advice, I do one 30 second base squeeze every workout, I have been doing it for about a week. I will carry on doing it and hopefully I will see some improvement.
Dude, one 30 second squeeze? Thats not enough, do 15-20 minutes of squeezing and bending moves. I personally was a long term no-gainer (over 3 years without a gain) and supersetting jelq, uli, and DLD bends with a 100% erection was the only thing that finally got my girth going. You gotta be intense.

[doublelongdaddy]

GIRTH BUSTERS!!!!

[seven_wants_ten]

Smack it with a hammer and watch it swell up

[vantheman]

luv the ulistretch, the feeling of a ballooning head is wonderful the thing i like most, and it is of course very effective.