reverse kegel

[radiohead]

hey,
what's a reverse kegel? is it just relaxing the PC muscle, or is it actually trying to push?

[doublelongdaddy]

Originally posted by radiohead
hey,
what's a reverse kegel? is it just relaxing the PC muscle, or is it actually trying to push?

It is an actual push. Next time you are urinating push the flow of urine as hard as you can. This muscle movements is the reverse kegel. It can be done without urinating too.

[radiohead]

thanks a lot man. heh, i guess i was a little abrupt on asking that question. i just didn't want to make people sit there for 10 minutes to read what i could ask in 2 sentences. thanks :).