Reverse Kegal? Help How

[superman]

i seem to have alot of questions lol o well...
i need help finding out on how to reverse kegal DLD u gatta know this budy.
anyways if someones got some time to spare let me know thanx!!!!!!!!:D



start - errect - 6.7 length
- 4.9 girth

now - errect - 6.8 errect
- 5.5 :cool:

[REDZULU2003]

The amount of times I answered this at P P.

Its easy to do...simply push out like ya want a shit or a piss.
You should feel a tightness around the abs and under the balls, it will feel like ya forcing a piss or shit out.

Just do quick clenches of this like ya would do normal PC work, I advise not to do too much reverse kegel work as it can make ya feel sick as it works the lower abs.

[doublelongdaddy]

Quick and easy

Stop the flow of PEE =Kegel
Push the flow of PEE=Reverse Kegel

[compman686]

Hey, DLD. I like the way you explain things. Makes it easy to understand.

[mowinman]

Originally posted by compman686
Hey, DLD. I like the way you explain things. Makes it easy to understand.

Yea, DLD is good for that. SImple precise descriptions that are easy to understand..

[REDZULU2003]

unlike me?:(

[doublelongdaddy]

Originally posted by REDZULU2003
unlike me?:(

Ha Ha...I'm a better describer *sticks his tongue out*:D

[compman686]

Hey, Red, you explained the reverse kegel well. DLD kind of summed up both the regular kegel and the reverse kegel.

More explanations help clarify exercises for everyone.