cacavolante
10-29-03, 12:03 AM
I'm not sure if you guys are into the metaphysical at all, but try this little "exercise".
When you get ready to go to sleep, find a comfortable position, and completely relax your body.
The key is total relaxation. Feel your breathing, and count them slowly, going in, and releasing. The key is to completely relax your body. So start at 1, and go up to like, 30 or 40...nice and slow. While doing this, do NOT MOVE YOUR BODY. Be completely relaxed.
One.....(in), and then out, Two (in), then out...etc.
However, do not control your breathing, be merely a spectator. This is also a great way to relieve stress, and the key here is to GET ALL THOUGHTS OUT OF YOUR HEAD!
Just focus on your breathing. And feel the blood rushing through every inch of your body...start with your toes. Feel the relaxation and tingling sensation of the nerves relaxing and blood pumping through your toes. Now focus on different areas. Fingers, shoulders, and genitals. However, DO NOT MOVE. Still keep touch with your breathing...ride your breathes slowly, and follow them.
Now, focus on your genital area, and try to disconnect yourself from your body. If you are COMPLETELY relaxed, you will start to get an intense vibrating in the area. You are now channeling energy into the area - positive healing energy.
Give it a shot, and tell me what you guys think. It's something I've been working on, and want to see how it helps my PE.
In the realm of metaphysics, there is a main "chakra" located right on the genitals, a center of energy. There is no doubt that positive PE support can be brought into this area.
Let's see how it goes.
When you get ready to go to sleep, find a comfortable position, and completely relax your body.
The key is total relaxation. Feel your breathing, and count them slowly, going in, and releasing. The key is to completely relax your body. So start at 1, and go up to like, 30 or 40...nice and slow. While doing this, do NOT MOVE YOUR BODY. Be completely relaxed.
One.....(in), and then out, Two (in), then out...etc.
However, do not control your breathing, be merely a spectator. This is also a great way to relieve stress, and the key here is to GET ALL THOUGHTS OUT OF YOUR HEAD!
Just focus on your breathing. And feel the blood rushing through every inch of your body...start with your toes. Feel the relaxation and tingling sensation of the nerves relaxing and blood pumping through your toes. Now focus on different areas. Fingers, shoulders, and genitals. However, DO NOT MOVE. Still keep touch with your breathing...ride your breathes slowly, and follow them.
Now, focus on your genital area, and try to disconnect yourself from your body. If you are COMPLETELY relaxed, you will start to get an intense vibrating in the area. You are now channeling energy into the area - positive healing energy.
Give it a shot, and tell me what you guys think. It's something I've been working on, and want to see how it helps my PE.
In the realm of metaphysics, there is a main "chakra" located right on the genitals, a center of energy. There is no doubt that positive PE support can be brought into this area.
Let's see how it goes.