new moves

[supersoaka]

i need some different exercises some one fill me in with some good ones and how to do em

[mowinman]

Welcome supersoaka, I'm sure if you read the DLD Newbie Routine that will get you started. Read the main forum for other exercises. There a lot posted there. If you haven't been doing PE for a while, stick to the newbie workout for now.

[supersoaka]

i already came from cc and i know a lil bit i was sent here from cc cuz some guy went crazy i tried to ask q's in general and they sent me here?