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BKF
11-05-03, 11:26 PM
Starting size 6" x 5.25"

My routine

Basic Stretches:

5 to 10 sets (Straight out, Left, Down, Right)

Jelqs:

Dry jelqs for 25 to 45 mins

BKF
11-05-03, 11:28 PM
oops forgot thats bpel