ATS [AfterTheShock] Rollers

[REDZULU2003]

This next exercise is all in ATS words.
He made it.

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ok here is something i thought of its like an advanced dry jelg or pressers .......

ok take 2 small rolling pins ......they are about 8-10 inches long and like 3-4 inches around ..or if you can get them with less girth they would work better ......put one over your penis and put one below your penis ...now grab the 2 and sqeeze them together and roll toward the head .....ease up grip and return to the base and repeat ...i think this will work girth and width at the same time ...but beware of how hard you squeeze the rolling pins together .....you can get alot of force and dont want to over squeeze and cause probs. ...........you can also turn your rolling pins to get a up and down grip and roll the sides also .......hope you like this one .....AfterTheShock ...

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May I add, this exercise is arguably the best girth exercise out their. I can see ma willy being 8 inches girth with this.

[mal561]

Sounds good.How are they to be done flaccid or what level of erection.

[AfterTheShock]

I think the best is what ever you feel comfortable with .The more erect you are the more pressure you will feel .REDZULU has done them since i first posted ...and he has seen good results with them ,now he likes extreme exercises and i think he has done them at close to if not at 100%....just use caution at higher erction levels as these do cause alot of pressure on the head .This is not a exercise i think a new person should try ,if you have been pe'ing a while then you should know what kind of pressure you can take ,and should work this at the highest level you can do them .I myself have not done them over about 65-70 % yet ....i started at like 20-30% and i squeeze the rollers together as much as i can stand it ,And work at the highest intensity i can .
Just be careful at first , if and when you do try these.I can not stress this point enuff!!!!

[AfterTheShock]

May I add, this exercise is arguably the best girth exercise out their. I can see ma willy being 8 inches girth with this.

Hey , thanks RED, coming from the girth man himself ...this means alot that you like them so much .

And thanx for posting this here , I was just thinking that i needed to post it here since they seems to be working great .

[REDZULU2003]

No probz dude.
It is ace and I mean it.

I do them flaccid and fully erect and inbetween.
EXELLENT exercise.
Cant recammend it any more 10/10

[REDZULU2003]

Okay I have used this GREAT exercise for a few weeks now by my late freind, but this time with a twist.
Myn is done constrited and slghtly different.

To do the Constrictorized ATS rollers simply make sure ya got some good porn pix at hand on the PC.
Next kick it up into a slide show, get ya best pix up that make ya HARD.
Now lube up, get a rollin pin ... lube that up as-well.

Simply get real hard, get ya cable clamp and attach at the base pretty tight so that 3 clicks are remaining [showing]and kegel as usual to get tons of blood in.

Now slap the meat on the desk or other surface.
Get the rolling pin and simply roll across the penis, push down HARD, and move from the base right to the head [below] and keep doing this over and over.
Do them fast and slow, push real hard sometimes and not so on others.
You dont ROLL the pin, like ya do with pastry ... the lube makes it slide across, which is better.

Keep at it for 5/7 minutes than watch ya pix again and get solid once more, than back to work.
Do this for 30/45 minutes and ya done.

Afterwards wear ya ROP or wear the cable clamp around the whole package including the testicles, have it tight but with say 4 clicks showing.....leave that on for 30 minutes or more, this will help keep the chambers open for a nice long period after the intense session.

I belive this exercise is the bees knees with width, I have gone from 2.2 to 3 inches with this in a session, its awesome.

You will FEEL THIS exercise, the chambers you WILL FEEL them for the first time inside stretch out and get the workout of their fucking life, I was sore afterwards .... its great.
I got NO spots or marks either.

Dont be scared to apply hard pressure, keep pushing the pin hard and with a purpose, you will see the width expand and be bigger infront of you eyes.

I would also suggest doing 1 on 1 off with this as you will need the rest day.

Just thought I would post this quickie as its doing GREAT for me right now.

cyaz

[PEkwarg1]

sounds nice. it wouldn't be tiring my hands so much. thnx!

[ItsElectric]

Ahh, would work great. Hmm, now to find some rolling pins. One question though:

If you're working for girth, wouldn't making your penis wider take away the other width you had?

For instance, making the top and bottom wider, would make the sides smaller? I only ask because my penis is wider than before, but still the same girth after pressing it onto a table for a few sessions.

-ItsElectric

[PEkwarg1]

one question relating the rolling pins. are hard ones fine or do they have to be partially soft? great excersise tho. it's so simple yet i've never thought of it.

[REDZULU2003]

If you're working for girth, wouldn't making your penis wider take away the other width you had?

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I dunno, it might but it would be the same with any width exercise ya do, best thing is do what DLD does and add some wet jelqs on the off days and work the girth normally. Infact you have made a good point, I am going to add wet jelqs on off days just incase it happens.

>>

one question relating the rolling pins. are hard ones fine or do they have to be partially soft?

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A hardone is what I use....the common wooden one.

[shojii]

Actually Red,
If you wanna try someting really cool with the ATS.
I am just...barely over 2" in width and for the rollers I NOW use
chopsticks....and heres the reason why... First of all their thin and easy to fit in between the legs. Second of all, they are very flexible and can bend to fit me really well. Therefore I can apply more pressure and it does not hurt as to opposed the bigger and thicker sticks. Curious to know what you think

[REDZULU2003]

I am really seeing permanent gains in these IMHO , my penis is thicker many days after doing these and resting without any pe.
Dunno the stats yet, but I seem larger some.

[PEkwarg1]

this reminds me of that power jelq thing. it had 2 rolling pins also.
great excersises red and ats!

[REDZULU2003]

Hows the crew doing on these?
I am loving them, get a pump that lasts for over 24 hours and it appears now that my efforts are cementing themselves into ... GAINS. Yippee, about fuckin time.

[longTom]

[QUOTE=REDZULU2003]Hows the crew doing on these?
The crews fine, where's the Capt-en?
been trying this since last week, the jury is still out, but so far so good. :)

[shojii]

I really like them....The interesting thing for me is I'm still getting bigger 2-3 days afterward. It's like lifting weights for me. The next day a little flatter but afterwards is the prolonged pump.......very cool.

[crazyed27]

Nice Red!!
Mix these in with depth exercises, and you will be able to avoid the flatting effect of these, and will help us get that thicker wider cock that we want!

[REDZULU2003]

I really like them....The interesting thing for me is I'm still getting bigger 2-3 days afterward. It's like lifting weights for me. The next day a little flatter but afterwards is the prolonged pump.......very cool.


EXACTLY what I wanted to say, I NOTICE THIS too, it rules dunnit....fucking insane.

And crazy I agree some normal work would help the shape.

Belive this or not guys, when I took a piss earlyer I kinda got hard [we do sometimes] ended up pissing all over the wall etc etc etc hahaha anyways I was stil hard, and got done, than walked past the mirror ... caught a glimpse and thouhgt ''Holy shit'' it looks HUGE, no bullshit I thought I looked as thick as that guy of bangboat [probably aint but who cares], it fealt good, I just looked at it..........I only done ONE of these this week {Monday} and its STILL lasting, damn GOD BLESS Aftertheshocks soul, the guy who made these ..... his short life in pe well he has stumbled across summut imho, at least for me he did ... works swell, god bless ya ATS...amen buddy.

Keep reporting all on how ya go with these in here, I wonna know how I compare [results/expericnes] to you lot, see if its really a great exercise.

cyaz

[shojii]

thanx to RZ and SWM I am finally gonna try the clamps with my girth work. Found them at Wal-Mart for $3 for a package of 4. How can you beat that.
Very curious to see if any differences

[REDZULU2003]

I am sure ya wont regret it, goto the alternative section theirs TWO Threads on clamps at the moment, tells ya some things to try out.

[shojii]

cool.thanx RZ

[PEkwarg1]

what would happen if you put 1 pin at the left and 1 at the right instead of one up and down? maybe it trains different parts but i dunno.
still have to buy 2 rolling pins.. and a place to hide ;)
i'm sooo looking forward to this excersise :p
smart ppl handy with mechanics could create a jelqing machine using this concept, hehe.

[REDZULU2003]

O no I fucked up again hahahahahhaah, shit.
NO ya dont need two pins, just one for the CONSTRICTED version I DO.

Simply get erect full, clamp of ---- ya know the rest etc etc .... slap ya cock onto the table/desk/flat surface LEVEL with ya hips so ya not at a funny angle...than get ya pin and press down, begin the session.
Do 30 minutes of hard/medium pressing rolls, mix and match also with how deep ya push and whatever comes to mind, like slidein ya cock from under pin while pressin dowmn on it......I am telling ya THIS SHIT WORKS GREAT, but it wont be for everyone, it can be painful at times [not much] as you keep pressin the penis with the pin ... but I can gurantee ya will feel it afterwards, like a good session at the gym.....also beware ya wont get erect proper for the WHOLE day/night than, the penis will shrink abit ... its normal, but the next day and day after that it will keep pumped up .... will get erections more often, harder also .... you will feel and notice the size change....I still am after nearly 7 days of one session.

Okay,
anyway .... thats how I do it, ya could try ATS version with two pins but I dunno how that will turn out, maybe try it and see?

goodluck

cya soon

[REDZULU2003]

Bumped.
These make width happen.

[TizZle]

yea im doing these w/out constrictors and i can feel it a lot

[REDZULU2003]

great for width

[aeroth]

This routine looks like it could help with curves too....if you do the table top roll pin method Red described. I'm not advanced enough (or alone enough) to actually -do- this and wouldn't dare try it until I felt more comfortable with PE and my penis as I don't wanna jump in too quickly and cause injury. But if anyone has a downward curve or unpwards curve and wants to get rid of it maybe they should try this....seems it'd work.

[fedora]

This is actually a very interesting exercise, I´m glad it popped up again so it´s not forgotten.
RedZulu is a PE legend.

[bulc9]

Are these like Toilet Compression Squeezes?

But instead you use a flat surface, clamped then use a rolling pin down the top of the penis?

Or is it better to use two rolling pins?

[10inchadvantage]

This seems just like the Power Jelq. You can make one easily for $10.

[stelth]

Are these like Toilet Compression Squeezes?

But instead you use a flat surface, clamped then use a rolling pin down the top of the penis?

Or is it better to use two rolling pins?

Well I use the kitchen counter,(my wife would kill me if she found out):s I place a towel over the counter, then use the wife's marble rolling pin. Also I don't do them clamped. These are great for width.

[REDZULU2003]

Its great for width that for sure and you dont need to do it clamped at all, just I always did myn clamped.

This also isnt like a power jelq, thats the penis between two rolling pin like devices and works different to this as it JELQs the penis and fills it with blood whereas the ATS rollors are pushing DOWNWARDS on the penis hence working the width on a hard surface so overtime this gives the penis more width shape from the time spent pushing onto the surface.

The power jelq I suppose could work width ... aint used one but it works different from what I have seen of it VS this method and I explained above.

Newbies to this exercise DO NOT do it clamped.

[poonologist]

I do see how this would be different to the power jelq.With the roller surface and the completely flat surface of say your desk or counter,you are getting a smashing effect that would be just like what happens to clay,or dough when you smash/roll it out.That effect is a widening one(width).It seems pretty obvious this exercise would work excellent.Great work on this one! I will be doin this workout for sure.

Oh and red i pm'ed you lookin for this thread,but found it afterwards,sorry

[Rude_God]

Do you mean just a standard rolling pin like you use for rolling pastry?

[10inchadvantage]

You can make your own PowerJelq for under $10 and it is easier to work with than a rolling pin.

[Rude_God]

How? Is there a thread on here somewhere explaining what you need to do?

[10inchadvantage]

How? Is there a thread on here somewhere explaining what you need to do?

Nah but there's a badass one at Thunders Place. I think I linked to the wiki back in the day for it.

[Rude_God]

Any chance you could put up the link here? Would be much appreciated...

[10inchadvantage]

Any chance you could put up the link here? Would be much appreciated...

http://www.thundersplace.org/forum/showthread.php?t=57950&highlight=powerjelq

[remiii]

red i know you hate me (even tho u never met me in real life) but can you please make or finish your video on girth :) can you tell us when its going to come out?

[REDZULU2003]

Remii I dont hate u or anyone else. The video is shelved until I get more important things done in my life.

[stelth]

Do you mean just a standard rolling pin like you use for rolling pastry?

Sort of, the one I use is heavy marble, with a steel rod down the center so it's ez'er to use than the standard wooden pin.

I've aslo been trying them clamped as well.

[remiii]

Remii I dont hate u or anyone else. The video is shelved until I get more important things done in my life.


:) RED thats fine , I did say some mean things and i apoligise:) . If you need A little help$$$$$$$$ dont be shy . you and DLD have been at pe for the longest time

dld came out with a dvd , Im dying to see yours:)

[chazster]

how quick are you guys seeing results with this? Do you warm up with other exercises or go straight to this?

[REDZULU2003]

This is for more advanced pe'ers. I'd say if your not advanced and insist on doing it than warm up.

[chazster]

Well I have been doing PE on and off for a few years so it is not something new to me. Instead of rollers I used 2 wooden spoons wrapped together with static wrap from the static stretcher.(I figured 1 spoon would be too flexible and the static wrap allows it to slide across more easily) I find this exercise interesting and will continue to experiment with it.

[REDZULU2003]

Great .. keep us informed

[REDZULU2003]

I'm starting these again ... TONIGHT. I want WIDTH WIDTH WIDTH for the summer pussies!!!!!

[10inchadvantage]

I'm starting these again ... TONIGHT. I want WIDTH WIDTH WIDTH for the summer pussies!!!!!

I've been working on my lateral jelqs (top and bottom) in between pumping to get that width too. Let's tear it up!

[REDZULU2003]

Certainly man ... I love width and the depth which is way overlooked.

[REDZULU2003]

New method to this posted here (http://www.mattersofsize.com/forum/showthread.php?t=50045)

[REDZULU2003]

This exercise is really great and an alternative to those who wish to skip Frendos (http://www.mattersofsize.com/forum/showthread.php?51698-Shane-Diesel-amp-Shorty-mac-width-secret-exposed!&highlight=frendo).

[REDZULU2003]

Hands down the most effective width builder

[doublelongdaddy]

Great exercise Red, sometimes we gotta just keep reminding them:)

[jekyllnhyde360]

Hey Red, when doing these should i be rolling the pin up the shaft or should i be doing something like sliding it up the shaft ?(with lots of lube obviously lol)
and i know that you say to go for 30-45 min , but typicaly how long should one set be like 15-20 mins staright ? longer or shorter time?
thanks for your help Red cant wait to start these!

[REDZULU2003]

I used to slide it up my shaft towards the head rather then rolling and yes with lots of lube. Start with 10 minutes and work from that.

[jekyllnhyde360]

ok thanks red , will do!
Red what do you find creat more width , going up tthe shaft slowly over a period of lik 3-5 sec or going a bit faster over like 1-2 sec?
i know that i have to push down hard on the rolling pin but i was thinking since its sliding up the shaft couldnt i just get something else thats round , becaus rollin pin are really thick lick 7'' around so its not really working for me.
thanks for your help red !

[doublelongdaddy]

Finally found this exercise! Every time someone asks about width this exercise always escapes me. I am glad it was bumped.

[REDZULU2003]

ok thanks red , will do!
Red what do you find creat more width , going up tthe shaft slowly over a period of lik 3-5 sec or going a bit faster over like 1-2 sec?
i know that i have to push down hard on the rolling pin but i was thinking since its sliding up the shaft couldnt i just get something else thats round , becaus rollin pin are really thick lick 7'' around so its not really working for me.
thanks for your help red !

I tried a mixture of different speeds and rhythmics, its best to mix-up. Also use a smaller rolling pin then the usual thicker ones.

[jekyllnhyde360]

Awsome thanks Red!
one last question when you clamp or (constrict) for the ats's , do you clamp behind the balls or on the shaft?

[jekyllnhyde360]

il try both !

[doublelongdaddy]

This is a great exercise! Thanks Red!

[jekyllnhyde360]

hey Red whats the circumference of the rolling pin that you used, the reason im asking is becaus i used my drum stick and it was to thin when i would put pressure it really hurt even without being clamped!
and the only rolling pin i have is lik 6'' in circ, so i was just wondering how large a good rolling pin is for the clamped ats?
also are you using a rolling pin that actually rolls seperate from the part you hold on to or are you using one of those i believe their called french rolling pin were its bascialy just one long round piece of wood?
thanks for your time! Red

[jekyllnhyde360]

?

[jekyllnhyde360]

?,dont mean to seem so pushy its just that i have a limited time on the internet ,sorry! but i would really like to know those answers?
thanks for all your help Red!!!

[REDZULU2003]

Dosnt matter on the size of the pin.

[Captain.Thick]

I used to slide it up my shaft towards the head rather then rolling and yes with lots of lube. Start with 10 minutes and work from that.

I'd like to try this out too to gain more width. I haven't started clamping yet, but I guess with a good tight cockring, that may do the trick for a start :)

I was wondering : It seems that all of you are sliding the pin towards the head instead of rolling it, is this for some specific reason (easier this way ?), or just because it feels much better this way in terms of gain ?

I guess I'll find it out when I get the chance to try it :s

Thanks

[REDZULU2003]

You can roll if you like, but its easier to roll when lubed up.

[Captain.Thick]

Thanks Red,

Ok, so I tried a "quickie" dry roll for 5 min tonight after my girth session coming out of the hot tub with a standard wooden pin on the wooden kitchen table and a tight cockring on (I'm lucky the kids or my wife did not catch me doing that, I could just imagine the looks and the comments then rofl)

Wow, that's ...weird at first :O

I must say that's definitely feeling a LOT different than all the girth exercises I've tried so far, but the vision of my meat being squashed as wide as it could was very promising !

The more I rolled it, the more my head was ballooning like it was going to explode (promising too !), but as I did it dry, that quickly started to be kinda painful and harsh on the skin

I had the feeling that it was also somehow a little bit painful "inside" afterwards (so I guess that'll feel the same with some lubricant too, and the penis will certainly get used to it afterwards)

Very interesting though, I'll integrate it in my routine (after the Girth session) coming monday, and see how it goes :)

Thanks again to the MoS R&D Department Experts for all these innovations !

[REDZULU2003]

welcome

[doublelongdaddy]

Welcome from me too!

[jekyllnhyde360]

Hey Red , do constricted ats rollers also increase girth ?
becaus these are very powerful and i can only clamp every two days usually becaus like you said you cant get hard for a bit afterwards , so i spend all of my clamp time doing them and im just asking my self although i am gettin wider is it just my regualr girth gettng wider or am i also getting thicker , i just want to now if these also aid in thickness in your experience! thanks

[REDZULU2003]

Usually you'll gain some in the other dept like with jelqing for example also helping with length as-well as girth. With these they will help with overall girth as its like a jelq your doing but applied from the top of the penis against a hard surface. Very good though for width and easier then my newer Frendo's. These by the way weren't made by me, but the late AfterTheShock (ATS).

[jekyllnhyde360]

Thanks Red ! also yes i i know that you didnt create them but you did bring them to a whole new level wich imho made them way better!
it may be using a rolling pin but its actually completly diffrent from the original that ats made , not to say his arent good , just that these are diffrent!
one last thing , how many days a week did you usually do them?

[REDZULU2003]

Not sure how many off the top of my head, it was several years ago but never one day after the other. Something like one on one off or one on two off but if you feel better doing it more regular, give it a shot.

[jekyllnhyde360]

Alright , sounds good thanks Red!

[doublelongdaddy]

Red always sounds good:)

[AlmostGod]

Gonna try this defo,
and what's with warming up, do or don't ?
Some say no you want to damage the tissue, others say No you have to warm up etc.

[REDZULU2003]

Warm up is optional. I never warm up now but then again I have been doing it for years. If you find red spots quite allot after a session, bruising, fluid or anything else then try warming up. It certainly wont do any harm.