DLD's Pyramid Stretch Sets (SHOCK ROUTINE)

[doublelongdaddy]

DLD's Pyramid Stretch Sets
(SHOCK ROUTINE)

This routine does require a hanger and I would not advise newbies to do this as these sets are extremely intense. I do these once per week

1st Set
20 Minutes hanging straight down with 20 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

2nd Set
20 Minutes hanging OTS with 15lbs. Followed by 10 manual DLD blasters modified to 10 second kegel followed by a 40 second reverse kegel.

3rd Set
20 Minutes hanging straight down with 10 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

4th Set
20 Minutes hanging BTC with 5 lbs. Followed by 10 manual upward rotary stretches.

[stillwantmore]

Also keep in mind DLD is very experienced in PE and weight levels of anywhere near 15lbs or more should not be approached until you have had months to adapt.

[REDZULU2003]

I am gunna do this oneday ya mad bastard :fight: :blahblah:

[doublelongdaddy]

Originally posted by REDZULU2003
I am gunna do this oneday ya mad bastard :fight: :blahblah:


I got to keep it interesting:D mad...but interesting

[Gardenier90]

Why do I have the feeling that some spy 15 year old is going to rip his dick off? :)

[mazdab8r]

A bid for Athens 2004, Penis Weight Lifting!

[REDZULU2003]

Extreme hanging routine for those wanting a challenge and a kick in the ass

[doublelongdaddy]

Extreme hanging routine for those wanting a challenge and a kick in the ass


This was the heyday of my hanging experience. Wonder if anyone used this routine to make gains.

[chrisone]

What is OTS

[lazyhanger]

Over The Shoulder

[chrisone]

Over The Shoulder

Oh I see
does it really hurt if you put weight OTS? What is the maximum weight for OTS?

[doublelongdaddy]

Oh I see
does it really hurt if you put weight OTS? What is the maximum weight for OTS?

Not at all, just get a comfortable strap. You can even pad a belt with foam to increase the comfort.