DLD blasters & ULD Whats are they

[thefreeman_au]

can some one please explain what a dld blaster is and how to pefrom it also what are ULD

Current program

Warm up in the shower
Stretches for 5 - 10 mins
heli's 5 - 10 mins
Wet jelq 15 - 30 mins 2- 3 secs not to intense
PC flex for warm down

any help would be great

[mowinman]

Welcome thefreeman_au, It would be wise to stick with the beginner route. See DLD's Newbie Routine. Use that for a while. Get used to the exercises before going on to advanced exercises. To get familiar with the exercise and how to perform them is fine. Here is the ling to blasters: http://www.mattersofsize.com/forum/showthread.php?s=&threadid=305&highlight=DLD+Blasters