Routines

[jburk]

German Stallion
I noticed that after the first two weeks you don't mention any warm ups or warm down. that was made improtant in the Mens health site. Since I am new to this site but not to PE I am starting as if I am new to PE so I will take the two week periode before moving on to the next stage. I am also wondering about the pills that Mens health told me to take. They stated that although they wouldn't give me gains they would make them come faster. Can I save some money by just quiting taking them?
After reading some of the threads I also noticed that several of them talked about ejaculating during some of the exercises and that was also stressed not to do during the exercises as it would slow up the process. I am following the schedule that I started on Mens health of 3 on and 1 off then 2 on and 1 off. don't know if this is the way to do it but it does help my scheduling better.
Has anyone tried the patches from Albion?
Would appreciate any information you have on my questions.
jburk

[mowinman]

jburk, don't waste your money on the pills unless you can spare the extra cash. You don't need them to make gains.They are not necessary. You will find no promotions for any pills at this site or thunders. That is because the site is not sponsored by a pill company. They don't work for penis enlargement, they are essentially an organic stimulant for sex drive. Some claim they help by enhancing sex drive thus, helping maintain partial erection while exercising. You may also want to take a look at DLD's Newbie Exercises. The are quite different from PH routines. The debate over ejaculation swings both ways. It's a choice you make. Ejaculation does lower testosterone levels though. If you already haven't read this post, do so: http://www.mattersofsize.com/forum/showthread.php?s=&threadid=2657 It will help answer some of your questions about the pills too..

[jburk]

German Satllion,
How long should a person stay on phase 1 before trying out phase 2 and so forth. I'm sure someone has some sort of basic guidlines on this. I am comleteing the first two weeks of phase 1 today and will probably stay on it one more week just to be sure.
jburk