Ques ofr DLD

[4governa]

Is it necessary that i warm up before every routine i do? The routine that was issued to me?

[4governa]

Also, can i spread my workout based on how i feel or it showed be followed religiosly the way it was origannaly desgined?


For the bundles, is it 25 blasters in each direction or 25 in total?

[doublelongdaddy]

I got you already:D