The BEST Penis Enlargement Exercises!

[Big Al]

I've received a lot of emails asking me "what are the best exercises for length and/or girth?" Well, I'm going to give you my opinions based on several years of observation and also, based on the anatomy of the penis.

LENGTH

In manual stretches, nothing beats the "Tension Stretch". Why? The penis is anchored to the pubic bone by several ligaments as seen here: Fig. 1156 (http://education.yahoo.com/reference/gray/illustrations/figure?id=1156).

In order to stretch these ligaments, it's necessary to perform a stretch that taxes all of the ligaments involved. By "rotating" the stretched penis, you are stretching all of the ligaments.

"Superior to hanging?" Manual stretching (especially the "Tension Stretch" (http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=909089-0000&PA=945208&BAN=1&HTML=http://www.forsize.com/members/htm/ap3.htm)) is superior to hanging for these reasons:

- It doesn't cut off circulation

- You can perform very intense stretches in short bursts- NOTE- You COULD do this with hanging by holding the weight and letting it hang, but (usually) the force that you can apply with your hands will be greater than any weight that you could comfortably hang.

- You can stretch at different angles more easily - NOTE- you can hang at different angles too, but again, the tension will be less than adequate.

GIRTH

Everyone's favorite seems to be the Jelq (http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=909089-0000&PA=945208&BAN=1&HTML=http://www.forsize.com/members/htm/p4.htm), As a beginner's exercise, it's great, but for ADVANCED PE, I believe Jelq to be highly overrated.

IMHO, the BEST exercise by a LONG SHOT is "The Squeeze" (http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=909089-0000&PA=945208&BAN=1&HTML=http://www.forsize.com/members/htm/ap11.htm). Many people, after jelqing for months... doing SEVERAL hundred repetitions a day, report an even more intense feeling by doing the squeeze for a few DOZEN repetitions... meaning less time and more productivity with your PE sessions :)

The squeeze will expand the corpus and corpora (the spongy tissues of the penis) AND will stretch the tunica (the tough elastic encasing of the penis).

One thing that I'd like to note is a distinction between the ULI (http://refer.ccbill.com/cgi-bin/clicks.cgi?CA=909089-0000&PA=945208&BAN=1&HTML=http://www.forsize.com/members/htm/ap13.htm) and the squeeze. The Uli involves the use of one hand squeezing the base. The squeeze involves the use of BOTH hands, one at each end, with the attempt of trying to bring your hands together while squeezing the penis.

If you have any recommendations for a Newsletter subject, feel free to email them to me :)

Sincerely,

Big Al

[Juggers]

What do you think about clamped exercises like wall presses and erect bends while clamping? I know that manual pe with just the hands work well but clamping gives good expansion too.

[Big Al]

I've never felt the need for them [my hands are quite strong], but I would suggest using extreme caution when using clamps, cock rings, or any other tool that can cut off the circulation to your penis.

[goldmember]

Big Al,

Could you please give a little more detail on "The Squeeze", please? :D

It sounds very much like the Isolated Compression Squeezes that DLD incorporates in Phase II of the MoS paysite/DVD.

[Big Al]

Here's how you do "The Squeeze": With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE!

Your penis should look VERY swollen and veiny. Hold this position for five seconds. Release, and start over. Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

[goldmember]

And you gained 1" of girth from thsi exercise?

So you are not applying pressure upward (think ULI) with the bottom hand and no downward pressure form the top hand?

At what level of erection should you aim for? 50%? 80%?

Thanks

Here's how you do "The Squeeze": With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE!

Your penis should look VERY swollen and veiny. Hold this position for five seconds. Release, and start over. Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

[rakas]

So with the squeexe you have 1 hand at the base and 1 under the galnds, moving toward each other over a period of 5secs??

How long should u keep each strech for??