justreal
06-30-07, 04:21 PM
Ok so I just bought a pump and I want to know what kind of exercises I can do for good results.
GrowthSpurts
06-30-07, 11:43 PM
Read through the Pumpers Forum - lots of good tips and techniques there. You could also do a search on pumping - when I tried I got 500 hits.
Happy reading.
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