Hanging and PE Stretching Log

[Supra]

Morning

Hang 1 hour- 10lbs 3 X20 min sets Fulcrum Hanging SO
15min jelq
Both under heat lamp

ADS
Golfweights
Blakoe Ring

Night
Hang 1 hour BTC 3 X 20 min sets
15 min light jelq
Both under heat lamp

While sleeping
Blakoe Ring

Soon I will start the DLD streching routine and incorporate the manuals in with my hanging. He has be best manuals ever!!

5-6 days a week
2 or three and 1 off

[Supra]

December 13,2003

20 min of Edging to get a good pump
No hot wrap, heat while hanging

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1 set 13.5lbs X20 min
rest 10 min restore circulation
2 set 12.5 x20min
Rest 10 min
3 set 11lbs x20min

10 min of light jelq

24/7 days a week of Blakoe ring and ball streching rings

Golf weights 5 days a week for a ads- 6-8 hours a day, and immediatly after hanging.

[doublelongdaddy]

Lookin' good SUPRA!

[Supra]

Hey DLD can you give me some advice on incorportating your manuals into my hanging program?

[Supra]

December14,2003

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1 set 13.5lbs X20 min
rest 10 min restore circulation
2 set 12.5 x20min
Rest 10 min
3 set 12.5lbs x20min

10 min of light jelq

[Supra]

December 14, 2003

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1set 15lbs X 20min

2nd Set 14lbs X 20 min

3rd Set 13 lbs X 20 min

15 min jelq

[Supra]

Plus 5 min of edging no ejac!

[Supra]

December 17, 2003

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Blakoe Ring and Ball Streching rings 5 rings to prevent turkey neck

1set 15lbs X 15 min

2nd Set 15lbs X 15 min

3rd Set 15lbs X 15 min

4th Set 15lbs X 15 min

10 min of jelq

10 min of edging

[Supra]

I think I am going try 1 on 1 off. My haning is getting heavy and my dick is starting to hurt.

[Supra]

Oh yeah, and im only going to do a 2 way ads, just my Blakoe ring and my ball streching rings.

[Supra]

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Blakoe Ring and Ball Streching rings 8 rings to prevent turkey neck

1set 15.5lbs X 15 min

2nd Set 13lbs X 15 min

3rd Set 10lbs X 15 min

4th Set 10lbs X 15 min

10 min of jelq

10 min of edging

[Supra]

Took the weekend off December 19-21, 2003, needed a rest.

[Supra]

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching weight rings 50mm rings to prevent turkey neck

1 set 13.5 lbs X 20

2nd set 13.5 X 20

3rd set 13.5 X 20

10 min of edging

[Supra]

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching weight rings 50mm rings to prevent turkey neck

1 set- 10lbs X 20 min

2 set 12.5 X 20 min

3rd set 13.5 X 20 min

10 min of edging

[Supra]

The thread above was for this morning, this is this afternoon.

December 23, 200

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Blakoe Ring and Ball Streching weight rings 50mm rings to prevent turkey neck and leather stretcher for TN.

1 set 13.5 lbs X 20

2nd set 14.5 X 20

3rd set 15.5 X 20

10 min of edging

[Supra]

December 24, 2003


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Powerand Ball Streching weight 2 1/2lbs to prevent turkey neck and leather stretcher for TN.

1st Set 12.5 X 20min

2nd Set 13.5 X 15min

3rd set 14.5 X 15min

4th set 15.5 X 10 min

10 min edging

[Supra]

December 25th, 2003 The Merry Christmas Hang


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching weight 2 1/2lbs to prevent turkey neck and leather stretcher for TN.


1 set 12.5 lbs X 20 min

2 set 10 lbs X 20

3 set 11 lbs X 20

4 set 12 lbs X 20

10 min edge

[Supra]

December 26th, 2003


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching weight 2 1/2lbs to prevent turkey neck and leather stretcher for TN.

1st set 11lbs X 20 min
10 min rest
2nd set 11 lbs X 20 min
10 min rest
3rd Set 12 lbs X 20 min
10 min rest
4th Set 13 lbs X 15 min
10 min rest
5th Set 14lbs X 10 min
10 min rest
6th Set 15 lbs X 10 mini

10 min of edging

10 min jelq

[Supra]

December 27-28 off

[johnny77]

how long have u been hanging? and what gains have u seen?:gluedtosc

[Supra]

Since November 10th 2003, my pics are in the pic forum.

[Supra]

December 29th, 2003


Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching Rings 10 of them to get rid or turkey neck

1 set 10 lbs X 20 min

2 set 11 lbs X 20 min

3 set 12 lbs X 20 min

4 set 13 lbs X 15 min

5 set 14 lbs X 10 min

6 set 15 lbs X 10 min

10 min jelq

10 min edging

[Supra]

December 30th, 2003

Nighttime

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

and with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck

1 set 10 lbs X 20 min

2 set 11 lbs X 20 min

3 set 12 lbs X 20 min

4 set 13 lbs X 20 min

[Supra]

December 31th, 2003

Daytime

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck

1 set 10 lbs X 20 min

2 set 12 lbs X 20 min

3 set 14 lbs X 20 min

[Supra]

January 2, 2003

Daytime

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck

1 set 10 lbs X 20 min

2 set 12 lbs X 20 min

3 set 14 lbs X 20 min

[Supra]

January 5th

Daytime

DLD Phase 1

Hanging w/ heat lamp
Hanging Postition Fulcrum Hanging SO (Strait out)

And with Ring of Power and Ball Streching Rings 11 of them to get rid or turkey neck


1 set 15 lbs X 20 min

2 set 15 lbs X 20 min

3 set 20 lbs X 20 min

4 set 15 lbs X 10 min

[jkisineffect]

hey supra is there any way you can make a video of your
routine????? for instance im a newbie at this and a video
would be really helpfull

i subscribed to matters of size and the videos are great
im willing to pay$$$$$$
email jkisineffect@aol.com

btw hope i did not interupt your thred:)
`johnny

[Supra]

I think we can work something out

[Supra]

What do you want, everything I do all day for a week or something?

[jkisineffect]

hey supra im willing to pay you ..... the more info the better
if you can email me at jkisineffect@aol.com

i will tell you what im looking for thanks
`johnny

[erm1981]

What do you want, everything I do all day for a week or something?

Not sure if he would like injecting the growth hormones into his pecker though!

ROFL

[crazyed27]

Why in the hell is this still a sticky man???? Supra you have'nt touched this thread for damn near 4 months????