Phase ONE

[xtremegamer]

I am currently doing Phase One 6 days on, with three hours of hanging on the 7th day. Is this effective? I know DLD gained because of hardwork, and I plan to fit the mold.

CUrrently:

BPEL: 7.1
EG: 5.25

Goals:
BPEL:9.5
EG:6

[doublelongdaddy]

This sounds very good. How are you hanging?