I have been hanging for 1 year

[ctmwm]

I have been hanging for one year now and have seen a 1" gain using 15 lbs 30 min per side 3 times a week and I'm just starting on DLD's phase one. I'll keep everyone posted.

[doublelongdaddy]

Originally posted by ctmwm
I have been hanging for one year now and have seen a 1" gain using 15 lbs 30 min per side 3 times a week and I'm just starting on DLD's phase one. I'll keep everyone posted.

I have a hanger but I still have not started:( I think I am scared to be honest. I get every intention to start but then I chicken out. Can you describe how it feels?

[ctmwm]

Believe it or not its not as bad as you might think. It really tires out the ligs. I'm using the bib hanger and it grabs very good. I have experimented with all different wraps and I like a piece of sweat shirt first then theraband. I'm going to try a few different things to see if I can get it down to only one material. Just for ease & time. It feels just like a strong clamp 3" wide on you. I usually put it on to a certain tightness level then after a few min take it tighter and snug it closer to the base for a better pull.

[doublelongdaddy]

I really want to try...I just keep making excuses (Bib can vouch for that:)) I am not sure what stops me. I think I just need to be pushed.

[stillwantmore]

Yea DLD, it feels just like a light clamp feeling. Like if Jen were to squeeze you real hard when flaccid ;) Man ctmwm, if you could up your hanging sets per week you'd gain quicker! I've work at home...so, I've been hanging on average 4 hours total hang time a day 6 days a week , one hourish on the 7th day of the week. Doing this the last 2.5 or so weeks. Guess what? 1/4" length gain flaccid stretched AND erect!

[ctmwm]

That is great!!! I really wish I could do more time, possibly more reps at night. My problem is I'm getting up at 4:45am now to walk / jog for 30-45 min (and my golden retreiver gets his excersize) and have to be in work for 7am. I am trying to figure out how I can spend 20min in the bathroom during work. Not to mention get the vas container in there???? Hmmmm

DLD I cant imagine with all you have done you havent tried it. Its kinda a no brainer. And so easy you can do all kinds of other work while your doing it.

I actually do it when my wife is in the room if you can imagine that! She's way cool! Its MUCH better the second time around!! LOL

[xtremegamer]

DLD do not fear the hanger. You are our superman, the epitome of PE, you cannot fear the hanger as Superman feared Kryptonite. By using the hanger, I know you can surpass your goal of 13.6 because you have an excellent work ethic. DLD thank you for the help you have provided me, and I hope you begin to hang so that I can say I have worked with the WORLD's LARGEST PENIS.