how to stretch

[bigone2]

HI

What is the best way to stretch, do you kegal (pull back) or reverse kegal (push out)?

i find that i get an errection if i kegal, but a better stretch if i reverse kegal while stretching.

what is the correct method

bigone

[Omul_Paianjen]

in the DLD blasters there are used reverse kegels in order to relax the PC muscle and to hit the ligs
be careful the first month... you`re more prone to injury
and don`t stretch erect
good luck