Brock Landers
01-16-04, 10:48 PM
Nothing but length work for now
(am) - 6 x 20min hanging sets either fulcrum stright down, V hanging or strigth out.
Followed by ADS for 2 hrs (penimaster)
Throughout the day just simple stretches for 5 mins here and there.
(pm) - 6 x 20min hanging sets either fulcrum stright down, V hanging or strigth out.
Followed by ADS for 2 hrs (penimaster)
I will update every month.
Stats
Current
EL- 7" BP
EG- 5.75" mid
First Goal
EL- 7.5" BP
EG- 5.75" mid
Ultimate Goal
EL - 9.5" BP
EG- 6.5" mid
(am) - 6 x 20min hanging sets either fulcrum stright down, V hanging or strigth out.
Followed by ADS for 2 hrs (penimaster)
Throughout the day just simple stretches for 5 mins here and there.
(pm) - 6 x 20min hanging sets either fulcrum stright down, V hanging or strigth out.
Followed by ADS for 2 hrs (penimaster)
I will update every month.
Stats
Current
EL- 7" BP
EG- 5.75" mid
First Goal
EL- 7.5" BP
EG- 5.75" mid
Ultimate Goal
EL - 9.5" BP
EG- 6.5" mid