DLD What about days off and overtraining?

[b1nzen48]

DLD, I have noticed that your training schedule is 7 days on with no rest days. It has been drilled into my head from other boards(Thunders place) that rest days are necessary to promote gains. What I would like to know is why you practice this kind of a training schedule, why you think it is best for gains, and how, given the ever increasing intensity of the MOS phase training, does one avoid getting into a situation of overtraining and hitting a plateau?

[penguinsfan]

From what I've read here, DLD and some of the other mods and regulars absolutely train like beasts, but they'll tell anyone you have to listen to feedback your body gives you.

[pUNKY]

As far as i know DLD works 7 on 0off, but he would probly stress thats you should only do what works for you.

[ctmwm]

Took days off and it was all well and fine but, Sometimes it lead to a few days off and that was not good. Like DLD says listen to your body, why take time off if you dont need it?? Keep pumping and you'll be much better off in the long run!! I finally started Jelqing at 100% erect like DLD has been saying all along and it has made a MAJOR difference in my gains!!

[Spektrum]

I really think in the beginning you should take off days. I've seen a LOT of people on other boards complaining of no gains and 9 times out of 10 they are overtraining. PE vets have been at it a while and their penises are used to it, you sure dont want to send yours into shock, lol. Later when your body gets used to what you're doing to it the 7 day routine will probably be good for it.

[LGP]

Hi guys,I'm new to the board but have been PEing for about 2 years and it really does depends on your body.As for me ,I do my routines every day but sometimes I take a day or 2 off.

[ctmwm]

LISTEN TO YOUR BODY - Everyone is different!!!

[Gardenier90]

Originally posted by ctmwm
LISTEN TO YOUR BODY - Everyone is different!!!

Ditto