whats a good girth gaining routine?

[Taylor R]

Looking to gain some girth and want to know whats has worked best for you?

[REDZULU2003]

dld recommends

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For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

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ya want the whole newbie plan than its in this section at the top as a sticky,

[Dario]

I'm currently doing dld's newbie plan (Phase I) and I recommend it. A good workout to start off with.

[Taylor R]

thanks

I have been doing PE for about a year but only seem to gain length so now I am looking for a good girth routine

[Dario]

Originally posted by Taylor R
thanks

I have been doing PE for about a year but only seem to gain length so now I am looking for a good girth routine
What PE exercises have you been doing for the past year?

[Taylor R]

manual strecthing and Jelqing 30-40 minutes 3-4 days a week

so whats a good girth routine?

jelging almost erect help girth?