Cranks

[payday]

hello every1,

this my first post. i just want to thank DLD for this site.And aqlso the moderators. My name well......I couldnt think of anything at the time except for that candy bar. It means nothing really.

Ok im following the newbie routine and i have a question: the cranks, just how far are you suppose to crank your penis. Or better yet would any1 describe the technique in detail please.

Thanks

[payday]

screw it..........im just gonna join the pay site. If im gonna go through with this might as well just join in.

[9cyclops9]

lol

It's kinda like turning the crank on an old car. But yeah, join the site. You definitely won't regret it. It's SO worth the $50.

John

[wants9]

Yeah, join the site. I did last November and have seen some good gains by following phase I. The $50 is well worth the extra inches.

As for cranks, 9cyclops9 explained it well. I just stretch toward the floor and then just start rotating it 360 degrees for about 30 reps.