Change it up..

[mal561]

I was thinking,can a routine get stale after awhile.Do you think its best to change it up every couple of weeks..

[playa7]

yeah, that´s what I think... If you don´t gain anymore ---> change the routine... But I wouldn´t change it every 3 weeks or so...

[mal561]

OK,thanks..

[doublelongdaddy]

Originally posted by playa7
If you don´t gain anymore ---> change the routine...

I agree. Mal the changes in routine do not always mean a complete revamp. Usually some tweaking here and there will be enough to jump start growth again.