Ice skating?

[drunkenmasta]

Is Ice skating considered as a good form of cardio exercise?

[WideAwake]

Is Ice skating considered as a good form of cardio exercise?

It is if you skate fast enough to elevate your heart rate to around 70% of max for 30-45 minutes consistantly.

If you're playing all out hockey for that time, that would be about right.

[Dario]

I'd think it would be. Your legs are constantly moving.