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View Full Version : bib hanger and bathmate?


she hate me
12-18-09, 06:14 PM
i currently own both. just started hanging today. i also own the bathmate. that device is great for girth. can i use the bib hanger early in the day, and the bathmate at night? i know people mix hanging with standard pe... just wanted to make sure it's safe
KingCobra
12-18-09, 06:25 PM
Sounds good. How was the first day of hanging?
What do you think about using the bath mate directly after hanging?
she hate me
12-18-09, 06:33 PM
Sounds good. How was the first day of hanging?
What do you think about using the bath mate directly after hanging?



hmmm... haven't gotten a chance to use the bathmate yet. that's why i asked first if i should try this. is this a normal routine for people? today was my first day hanging. no fatugue at all. still trying to figure out how to adjust the bib and wrapping technique. i started out with 2 1/2 lbs... didnt seem enough. jumping up to 5lbs tomorrow. rofl
KingCobra
12-19-09, 10:23 AM
Most people start with the newbie routine, I think hanging is a more advanced exercise. Sorry, I haven't got any experience with hanging to completely verify this.
atlyroc
12-19-09, 10:35 AM
bib does not recommend hanging and girth work together. especially when hanging for length. be careful. it definitly makes it uncomfortable when u start dealing with weight
asteraki^_^
12-19-09, 11:03 AM
still trying to figure out how to adjust the bib and wrapping technique.
SWM shooted an excellent video for this.
http://mattersofsize.com/forum/showthread.php?t=17715

Yeah, hanging is indeed an advanced technique for length gains. I'd suggest you a very short manual workout before hanging (like 5 minutes or so) to pre-stretch the ligs and so to prevent an injury due to the direct confrontation with weights - I did it this way and it worked great.
islandboy22
12-20-09, 07:42 AM
i dont see an issue with it but thats just me. i have the same plans as you hang first then hydropump.
doublelongdaddy
12-20-09, 12:51 PM
hmmm... haven't gotten a chance to use the bathmate yet. that's why i asked first if i should try this. is this a normal routine for people? today was my first day hanging. no fatugue at all. still trying to figure out how to adjust the bib and wrapping technique. i started out with 2 1/2 lbs... didnt seem enough. jumping up to 5lbs tomorrow. rofl


Once you get the wrapping down you can hang quite a bit. I was able to hang 70 pounds for 20 minutes very comfortably. SWM technique for wrapping is perfect.