oh yea heres my routine

[pUNKY]

Hey first off hi 2 every1 in the world of NPE, i am not that new to this as i am half way into my 2 month.Some of you may remember me for PP were my username was GavinFox well im the same dude. Anyways id like to say hi 2 DLD as you might know who i am and just sayin this is a great forum.
Anyhow this is my new rountine which i started 2 weeks ago....


I split my routine into girth and length days.

As i want length more i work on it on MON,WENS,FRI

Girth on TUES,THURS and i take SAT and SUN off.

Length days
Mornings
TOW- 10mins
Legover-10mins
Squat-10mins

Evenings
TOW-10mins
Legover-10mins
Squat- 10mins
Sit up streches 25/50
Each routine is warmed up and down with a hot wrap, pc flexes i have been forgetting to do latly but i will pick them up again and do around 500/600 per day.

Girth Days
Mornings
Dry Jelqs-200
Wer Jelqs-200
Super Jelqs-50 (there called sumthing else but i cannot remeber, there were u trap the blood in your penis with one hand and the jelq with the other)
Tao Head exercise 2/3mins
Evenings
The same as above +
Helicopter-2/3mins
Each routine is warmed up and down with a hot wrap and around 500/600 px flexes.

I know my length routine is pritty simple but i think this helps make the exercise's you do more tense.Ur views on this are welcome.
ps i thank After the shock for helping me with my routine and being my monitor.
Also i have gained .15 EL so far on this routine but havnt easured my EG

[channel7]

Welcome to the forum. Nice Routine. Good Post.

Keep doing you thing.

[oopapercutoo]

Glad to see ya hear, Gav...er...punky. It's also good to see that some other people are trying my idea of having designated length/girth days. Let me know how it works for you! Best of luck.

[pUNKY]

thanxs C7 and PapperCut,i forgot to give you credit for the idea PaperCut it was your idea and if u handnt have done it then i would neva have thought of trying it so thanxs again.It seems to be going well but i need to get .30/.35 in around 2-3weeks to reach this months goal, not impossible at all so the best i can do is try and if i fail who cares i still gained and theres always next month

[pUNKY]

I have taken alot of time off this month to recover from numerous injury's, this means my gains are not so good. I am up to 5.9EL and I'm quite excited but also worried that by the end of the next month i could be over 6inches. The excitement is due to the fact i will no longer be PEing for a average penis but for i BIG one (if you get me). Along with the excitement comes worry, this is due to the fact I'm scared that its gonna be harder to jump from 5 to 6". DLD's post of how he had his problem jumping into double figures inspired me and I'm now ready to go. To help me make this jump I'm going to increase the time i do NPE and i have purchased some (my popular demand) golf gloves so i can really get some pull on my stretches. This is all set to happen next month as i want to keep the rest of this month just doing my normal routine and getting my penis ready for next month. I know that in stats its only .1 before I'm there but in my mind it feels like alot more, if i just gain .1 in the hole month il be a happy man. Wish me luck!! because in 1 month and i half il be a new man:D

P.S. thanks DLD for that post i mentioned, any more advice from you or anyone else can give me will be a massive help.Thanks again

[pUNKY]

Ain't posted in a while.. so here i am. My new routine has started which i will post tomorrow along with this months gains. Aug is the start of a very full month and i will post alot more to let people know how I'm going.
punky

[pUNKY]

Well woke you this morning completely unmotivated and tired and i though to myself "i can't be bothered NPE I'm going to sleep":rolleyes: . But then i thought the more i miss out NPE the more time it takes to reach my goal of 7x6. So i hoped out of bed and heres how my mini routine went (i only did girth and il do length in abit).



1. Hot Bath- Warm Up
====================================

2.400 wet jelqs / hard at medium speed
====================================

3.400 wet jelqs/ just plain normal jelqs
====================================

4.200 wet jelqs/ medium at fast speed
====================================

5.5x1Min's isolated compression squeezes
====================================

That took me an hour which is how much i generally spend in a day on NPE and Ive still got to do length exercises yet. I'm just saying this because by the end of August WHEN I AM over 6" i don't want people to think its down to luck or because I'm a fast gainer. In my last two months Ive gained .4 EL which is half what some off you get in 1 month. So WHEN I'M 6" its down to the hard work and effort in putting in.
punky

[pUNKY]

So far id say Ive had 3 out of 5 good PE days this week. The last two have been pretty weak this is mainly to do with a party i had one night and then me recovering the next day. Although i still PE'ed on those days they weren't very good and i only put in around 30/40Min's workout. I'm very inspired by SWM as i know he strongly follows the lines "the more you work at it the better you get" in other words the more i PE the better gains i get. So i think I'm going to go and have a LONG jelq session too make up for what i have missed (this is ment to be a rest day) . Il post back in an hour or so and see if I'm happy with it.

punky


p.s I'm starting to gather the resources to build a hanger :cool: so i can go for maximum goals and PE for around 2/3 hrs a day with out my hand falling off lol.

[REDZULU2003]

Hi Punky/GavinFox:

Glad to see you here as well.
Nice to see that a nice following has developed, this forum is indeed the PLACE so to speak where guys from all other PE/NPE related forums can meat.

Anyway your routine seems good.
You have it sussed and know what to do etc.

Its just a case of overcoming the lazyness......I know alllllll about this :rolleyes:

But you have the mental side measured as well.
I Would suggest one thing however......maybe add the Horse Squeezes into 'ya plan....they are very good indeed.

But you might as well not, if ya doing over 1000 wet jelqs aday? than if you do the Horse S' than it'll overtrain the wizard....anyways good luck.

[pUNKY]

Cheers red, I'm glad me and you sorted that stuff out over at PP. I read up on the horse squeezers and was planning to add them to my routine but after todays session i didn't think my dick could handle it, maybe another time.

Anyways yesterday i got lazy and missed my extra routine:( so today i made up for it, heres what i did.....

1. 10Min's general stretching

=========================================

2. 5Min's Leg-over stretch

=========================================

3. 5Min's crouching stretch

=========================================

4. 150 quick tugs out wards

=========================================

5. 500 hard, med speed wet jelqs

=========================================

6. 500 med, fast speed wet jelqs

=========================================

7. 5x1min isolated compressions

=========================================

Not much i know, it took around 50Min's :rolleyes: i might do some more in abit.
punky

[pUNKY]

As a few of you may know i have a problem with laziness but i also no i wont gain unless i put the effort in so they generally level each other out. But today i was at the supermarket and i saw some of these energy drinks ( redbull,V etc ). So i though to myself and came to the conclusion that these might get me more lively and motivated. So Ive brought a bottle of the stuff and I'm drinking it as i speak. So in about 15Min's or so il see how i feel and see if it makes my routine any better. I'm pretty sure the ingredients in these arnt to dangerous towards PE but I'm no expert so maybe someone can tell me. But it does contain vitamins B6 and B12, isn't B12 a good vitamin for PE?

Anyways the routine i did yesterday was alright and my dick was nice and sore at the base:D but il try and get a better workout today. Ive also stopped doing my original routine, i like it better when i just do random exercises, makes workouts that little more exciting. Il post back and tell you how i went in a few hours. cya.

punky

[pUNKY]

Well Ive just finished my routine, it wasn't much more than the one i did yesterday but i think it was enough for my dick. Those 1000 wet jelqs really make the routine something. The energy drink i drank helped alot i wanted to PE for ages but i didn't want to hurt the little dude so i stopped. I have to say though i did masturbate after the session but i didn't mess around just plain did it and got it out the way. Heres how my routine went....

================================
12 Min's general stretches

================================
5Min's crouching stretch

================================
5Min's Leg over stretch

================================
250 quick tugs out wards

================================
Hot wrap

================================
500 hard, med speed wet jelqs

================================
500 med, fast wet jelqs

================================
hot wrap

================================
5x1 min Isolated compressions

================================

Also after i masturbated i gave my penis another hot wrap and a little massage. I also had a quick measure when i was hard and i was 6" so maybe i have gained maybe i have not, i will do my final measurement in 20 days.
punky

[pUNKY]

Just finished doing 5Min's of JAI stretch, will do another 5Min's before i go 2 bed.
i need Ur advice though, do you think my routines are good enough?

[pUNKY]

Did get time to post yesterday, well yesterdays routine was one of the best yet heres how it went.

10 Min's normal stretching
==================================
5 Min's leg over stretch
==================================
5Min's crouching stretch
==================================
5Min's lying down stretch
==================================
500 hard, med speed wet jelqs
==================================
800 med, fast speed wet jelqs
==================================
5 Min's isolated compressions
==================================
150 quick tugs out wards
==================================
later on, 5Min's JAI stretches

[pyro]

awesome work, will try it today

[pUNKY]

Yea Ive found doing loads of jelqs after some intense but short bursts of stretching is really good for me.
Any ways Ive been slightly lazy today:( heres my routine...

==========================
1000 wet jelqs
==========================
20 uli jelqs after every 100 wet jelqs
==========================

Real crappy i know, i will try and do some stretches before i go to bed. I will post tomorrow and tell you how it went.

[pUNKY]

Had a really good work out today, well I'm off to Spain for two weeks so i will see you all when i get back.
Punky

[pUNKY]

Well I'm back off my holiday, did not manage much PE :( . I will do another 2 weeks of this routine as that is what i missed during my holiday and see what i think.

[pUNKY]

Thinking of adding an extra 200 dry jelqs to my routine..... also some more stretching E.G. A stretches

[pUNKY]

Starting PE again tomorrow after the long break on my holiday. Not sure of my routine yet but it will most likely include the 1000+ wet jelqs and around 15/20Min's stretching.

[pUNKY]

Todays workout was great, my penis looked huge after my jelqs and isolated compressions. My WIDTH well it was mad FUCKING HUGE compared to normal. heres what i did......


*10 Min's normal stretching (up, left, right)

*5 Min's Legover stretch

*5Min's crouching stretch

*5Min's V stretch



HOT BATH

Whilst in bath

*1 min or so messing around with downward stretching

*3 Min's Tao head exercise

Out of bath

*1000 wet jelqs

*5 Min's isolated compressions


Will measure in 2 weeks.

[pUNKY]

Today was a hard day. I have decided to kill to birds with one stone and mix my weight lifting with my NPE. In the past i did weight lifting on and off because i didn't have much time along with doing NPE. Then i realized that i was thinking bullshit just to get me out of more work and i can always make time. So i have made myself a routine to kill to birds with one stone and mix my sessions together. I must say that i am not a strong person so i don't lift much but I'm working on that. I was also told that its not how much you lift but being repetitive. Any ways heres my routine.......

ALL MY EXERCISE ARE USING 20LB WEIGHTS

to save me time wherever i put *** it means 15 sit-ups

Stage one

1.Body warm up (stretching legs, arms etc)
2. 20 bench pressers
***
3.10 bench pressers

4. 5 min's normal stretching (NPE)

5. 20 arm curls (reverse grip)
***
6. 10 arm curls (normal grip

7. 5 min's normal stretching (NPE)

8. 20 tricep extensions
***
9. 10 tricep extensions

Stage two

10. 20 bench presses
***
11. 10 bench pressers

12. 5Min's Leg-over stretches (NPE)

13. 20 arm curls (reverse grip)
***
14. 10 arm curls (normal grip)

15. 5 min's crouching stretch (NPE)

16. 20 tricep extensions
***
17. 10 tricep extensions

Stage three

18. 10 bench presses
***
19. 10 bench pressers

20. 20 arm curls (reverse grip)
***
21. 10 arm curls (normal grip)

22. 20 tricep extensions
***
23. 10 tricep extensions

24. 5 Min's JAI stretches (NPE)

25. Body warm down (stretching legs, arms etc)

Stage four

26. Hot Wrap

27. 1000 wet jelqs

28. 5 Min's isolated compressions

29. Hot Wrap


Thats it, hope it makes sense, any views are welcome.

[pUNKY]

DS gave me the advice to increase teh amount i bench press so im going to give it ago in abit, will post back soon.

[pUNKY]

Aint posted in a while. Well here i am and my girth is starting to look impressive, im quite proud of it. My length is getting there, slowly but surly. I started back at college a couple of days ago so my times taken up with work etc. This means my rotine is messing up so i have decided to just do something i was thinking of anyway. I aways wanted to know wether 100% erect jelqs would help me, so im just doing 500 100% erect wet jelqs and a set of JAI streches everyday. This will soon be increased to 1000 jelqs but im not used to doing them 100% erect so il take my time.
Im not expecting big gains this month, hopefully .1EL but i will see how it goes.

[ItsElectric]

Originally posted by pUNKY
Aint posted in a while. Well here i am and my girth is starting to look impressive, im quite proud of it. My length is getting there, slowly but surly. I started back at college a couple of days ago so my times taken up with work etc. This means my rotine is messing up so i have decided to just do something i was thinking of anyway. I aways wanted to know wether 100% erect jelqs would help me, so im just doing 500 100% erect wet jelqs and a set of JAI streches everyday. This will soon be increased to 1000 jelqs but im not used to doing them 100% erect so il take my time.
Im not expecting big gains this month, hopefully .1EL but i will see how it goes.

Best of luck! I bet that you'll get that.. Easy!

-ItsElectric

[Gardenier90]

Yea I'm sure you could make that!

[pUNKY]

Well im off too jelq my dick to high heaven, then im gonna work on my hanger to see if i can get it to work.

[Gardenier90]

Give it hell brother! :)

[pUNKY]

just done 250 100% erect jelqs, they take me ages. Still gotta do me JAI streches;)

[Gardenier90]

Alright man kill it!

[pUNKY]

Im getting the impression you just want my penis to die

[Gardenier90]

Originally posted by pUNKY
Im getting the impression you just want my penis to die

LOL! Naw man I mean tire it the hell out so it can grow back bigger. DUH!!!! ;) :p

[pUNKY]

Im in a slump at the mo, aint done a proper workout in a while, i also found out my girth is still only 5":( but il get back into it soon.

[Gardenier90]

Keep at don't give up! Jelq that thang and force the fucker to grow!

[pUNKY]

Decided that it i buy a BIB hanger then i can just hang while watching tv etc so it should get me out of this slump. Its going to cost me around £70 and it should be worth it.

[REDZULU2003]

Just make a AFB Hanger like I did....ya dont need any parts really...its so simple todo and I luved it ma self.....the site which has it and many other devices to make is

http://tomsnewsite.thundersplace.com/

Forget SWM and BIB; Tom Hubbard is the real hanging guru.
Check the site out for details and info' cya goodluck.

[pUNKY]

OMG i love you red, that hanger looks so easy to make. I will try asap and report back, again thanks red.

[pUNKY]

WAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo i fuckin love you red. Yes you got it i have made a hanger that works. i repeat it WORKS. The best thing is that it didnt cost me $100 or anything it cost about $5. Well i tried it on to check it works etc and its fine, so tomorrow i start hanging. Think i will just do 3 x 10min at 5lbs for say a week or so then go up2 3 x 20min sessions. I carnt wait im so happy.

[ItsElectric]

Awesome!! I love hanging! I'm sure you will too!

-ItsElectric

[pUNKY]

First hanging lession yesterday, i just did

10mins @ 2.3 lbs
10mins @ 4 lbs
i was mainly just seeing if it worked, will post todays routine later.

[pUNKY]

Last night just re-adjusting my hanger so i only did
1 x 10min session, decided to buy a bike innertube so i can get some more grip. My aim is by Monday to be hanging for at least 30mins aday.

[pUNKY]

Also going to do some Girth Busters whenever i have time.

My Goals are... (for October 22)

Erect Length : 6.4 / 6.5

Erect Girth : 5.2 / 5.3

[ItsElectric]

Good luck! No slacking or I'll slap you with my penis! :p

-ItsElectric

[pyro]

luck!

[pUNKY]

Thanks guys.. i AINT gonna slack, i must keep working.

[pUNKY]

Todays routine

20Min's hanging @ 5lbs

20Min's hanging @ 5lbs

500 wet jelqs @ 50% erect

I was going to do a third hang session but my skin started to hurt, i will start to put some moisturiser on it and try and do another 20Min's tomorrow.

p.s I'm working 7 on, but just taking a day off if i feel i need it.

[pUNKY]

Hanging as i speak, doing a 5lbs for 20mins followed by 2.5lbs for 20mins. Then repeat later on.

[REDZULU2003]

Thought of doing any Fulcrum hanging???
to stretch the Tunicae.
Whats ya penis like after a hang?

[pUNKY]

Thought of doing any Fulcrum hanging???
to stretch the Tunicae.
Whats ya penis like after a hang? by red

Im not sure how or what Fulcrum hanging is, please can you explain it to me then i will give it a try. After i finish hanging my penis looks abit sore ( red along most my shaft), hangs about half an inch lower than normal. If this is not what you mein then can explain in more detail please? Sorry bout all this red but i only know the basics of hanging.
Anyway today i did.....

20min's @ 5lbs
20min's @ 2.5lbs
10min's @ 5lbs
---------------------------------------
Before i go to bed i plan to hang another.....
10min's @ 2.5lbs
and do some jelqs and isolated compressions.

[pUNKY]

Todays routine...
20 min's @ 5lbs
20 min's @ 5lbs
20 min's @ 2.5lbs

[pUNKY]

gonna miss hanging today and do some A streches. i will try and do 20/30mins. My flaccid hang looks to be improving with this hanging lark, but i will measure on the date set.

[pUNKY]

Havnt done any NPE or hanging for 2 days:( some of the reason was because my skin was gettin really dry and pealing off but there was no need to take two days off. To stop this happening again i will use some moisteriser with added vitamin E along with a thicker wrap.


P.S i am hanging again as we speak and will post my routine later.

[pUNKY]

today i did.........#

20min's @5lbs
20min's @5lbs
20min's @5lbs

This seems to be to lite now, i will increase the weight in a couple of days.

[pUNKY]

aint PEed since thursday as i was at a friends friday and went paintballing saterday. Well enough of the excuses today i will try and get some manual streching in and hanging. Also i was watching some porn yesterday and my dick looked quite abit bigger, not in girth but EL. I was quite shocked, but it seems my hanging might be working. Anyway i didnt measure because i want to wait till my measuring day. will post my routine later.

[REDZULU2003]

The fulcrum thing is all mentioned now in the hanging section,,,by me and SWM.
Two diff' methods.

[pUNKY]

Sounds interesting red i will give it ago sometime but i will wait till im more experienced in this hanging stuff. Todays routine...

20mins @ 5lbs
20mins @ 5lbs
20mins @ 5lbs

Gonna move upto 7.5 lbs in 1 week but with only one rep.

Also ive planned out my life long PE plan....

1. Just hanging/streching till i get to 7"bp (the odd girth routine)

2.Increase girth to 6" (the odd hanging/streching routine)

3.Increase length to 8"bp (the odd girth routine)

4. Increase head size to i feel happy with it.

5. do any "tuning" on my dick e.g making my dick have the 'bar' down the middle

Thats bout it.

[pUNKY]

HELL YES! GREAT routine today, i think i finally fatigued. Heres what i did....

10 mins @ 5lbs
============
eat dinner
============
20 mins @ 5lbs
20 mins @ 5lbs
fatigued
20 mins @ 5lbs

My flaccid length after streching was 4.25" look class, im normally bout 3.5" but it was only temp.

[pUNKY]

another GREAT routine, maybe not as good as last night but good non the less should see some good gains if i keep goin like this. I went to the options and started a contact lense trial so i got the day of college:cool: this ment i had more free time. Well anyway heres my routine.....

20 mins @ 5lbs
20 mins @ 5lbs
============
1hr break
============
20 mins @ 5lbs
============
15 mins break for dinner
============
20 mins @ 5lbs
20 mins @ 2.5

[pUNKY]

Took wensday off as my dick was quite saw from the days before, but also took today off cus of lazyness:( . But i know this isnt the attitude i want if im to acheive my gains, so im going to set out a routine for me to do over Friday,Saterday and Sunday. Here it is....

Friday
=========
1:20 Mins Hanging at 5lbs
=========
Saterday
=========
1:20 mins hanging at 5/7.5 lbs
20 min Blaster session
=========
1:20 mins hanging at 5/7.5 lbs
20 min Blaster session

[pUNKY]

Last night only did 1hr of hanging:(
20 min @ 5lbs
20 min @ 5lbs
20 min @ 5lbs
i got a slight ingury but im alright now so im hammer it today.

[pUNKY]

Brought some more 1lbs weights. Going to only move up to 6lbs as i tried it for abit and its a good stretch. Also found out my lot which is at 8:30 so il do a mix of lig and tuncia work. Will post routine later.

[pUNKY]

Ok ive rearlised the routine i set for this weekend will not get done, i set a too hard of a target. Well anyways heres todays routine....
============
Morning
20 min's @ 5lbs
20 min's @ 5lbs
============
Evening
20 min's @ 6lbs
20 min's @ 6lbs

[ItsElectric]

Originally posted by pUNKY
Ok ive rearlised the routine i set for this weekend will not get done, i set a too hard of a target. Well anyways heres todays routine....
============
Morning
20 min's @ 5lbs
20 min's @ 5lbs
============
Evening
20 min's @ 6lbs
20 min's @ 6lbs

I love doing morning and evening routines, you don't get burned out on it and plus you can do a helluva lot more! I love it when I manage 3 or 4 sets in the morning and evening. I get a big feeling of accomplishment. In fact, I think I'll hang tonight.

-ItsElectric

[pUNKY]

Yea i know what you mean, although i don't hang as much as you i can still do alot more than i could just doing one giant routine.

[Gardenier90]

Sounds damn good!

[pUNKY]

No routine done tonight:(

[Gardenier90]

Hey man there is still enough time to get in a set or two!

[pUNKY]

I got in one set.

[Gardenier90]

Hell one is better than none right?

[pUNKY]

yup ur right, well today just did the normal....

20 min's @ 6lbs
20 min's @ 6lbs
20 min's @ 6lbs

[Gardenier90]

Glad to hear you're back at it and going strong!

[pUNKY]

Same again, well nearly.......

20 min's @ 6lbs
15 min's @ 6lbs
20 min's @ 6lbs

[pUNKY]

Well im booking a holiday with my mates for next August so thats the date im going to det for my overall size at 8x6. I think i should make it with some good old hard work, well anyway heres todays routine......

20 min's @ 6lbs
20 min's @ 6lbs
20 min's @ 6lbs

[pUNKY]

Took Thurs + Fri off, will get back to work tomorrow!

[pUNKY]

Ive took four dam days off, thats fuckin stupid. Well im all back and motivated and have the urge to do some manual work to so i should be gettin some dam good workouts **fingers crossed**

[pUNKY]

todays routine....

20 min's with new streching device
20 min's with new streching device
20 min's with new streching device
20 min's with new streching device
20 min's with new streching device
Total= 1hr 40mins
Ligs are feeling nice and sore, need a bath to relax them abit.

[pUNKY]

Numerous hours lessions this week with my device. I have decided to try and not measure till X-mas. Will post workout later.

[pUNKY]

Waiting before i can get a more intense stretch with my device before i use it in a full rouitne, theres to much slippage at the mo.
Well so far.....

20th...
30 mins mixed stretches
100 of reds compressed jelqs
===============
21st
30mins mixed stretches
===============

[pUNKY]

Well i brought a new longer ruler today and measured for this month. The results with my new ruler are smaller than with my old one but i will use the new ruler results so i dont feel im cheating myself. Im only measuring length at the mo and girth will start when i hit 7".

EL: now at 6.25" gain of 0.15
FL: new to measuring this but it used to hang around 3.5" most days now it mostly hangs at 3.75" so maybe a gain of .25"

I will see how the PEing goes before i measure again, if i get in some good solid workouts then it will be in a months time. If its like this month and not much PE is done then it will be longer.

[C-Guy]

Keep the gains coming bro. Good job!

[pUNKY]

Oct 28
30 min's squat stretch
500 wet jelqs

[pUNKY]

Oct 29th

Morning
15mins squat stretch
500 wet jelqs

Evening
30 min's squat stretch
500 wet jelqs

[ItsElectric]

Going off on those squat stretches, eh?! How's everything going for you? Good, I hope, I'm just now getting back into manual exercises, so I'll be doing plenty of those as well!

-ItsElectric

[pUNKY]

Hey its electric,
Things are going great, so far the workouts are going good and im not skipping any. As far as the squat stretch, its great i love it to bits. Because i carnt do A-stretchs i feel there the next best thing for intensity.

[ItsElectric]

Originally posted by pUNKY
Hey its electric,
Things are going great, so far the workouts are going good and im not skipping any. As far as the squat stretch, its great i love it to bits. Because i carnt do A-stretchs i feel there the next best thing for intensity.

I can't really do A-Stretches with my wrist, so I use the back of a chair or a mechanical tooth brush (just what i had lying around and didn't need to use it again), works pretty well. I still love the squat stretches though! :D

-ItsElectric

[pUNKY]

Seems im losing my marbles, the last three workouts ive done and said i have done 500 wet jelqs well i ment 250.:P

Anyway im gonna measure my girth and stretched flaccid length later today so i can enter the comp.

Yesterdays routine was normal.....

250 wet jelqs
30 min's squat stetch

[pUNKY]

31 Oct
20 min's manual stretching

[REDZULU2003]

Great to see your soooooo consistant and dedicated.....guys can take a leaf outta this dudes book.

Also nice to see that uld Squat stretch being used

[pUNKY]

ahhhh shucks red, well any way heres a update....

Nov 1st
off

Nov 2nd
off

Nov 3rd
30 min's squat and downward stretching
250 wet jelqs

Nov 4th
30 min's squat and downward stretching
250 wet jelqs

Nov 5th
30 min's squat and downward stretching
500 wet jelqs

Nov 6th
30 min's squat and downward stretching
250 wet jelqs

[pUNKY]

Taking today off
==============
Suppliment update....
---------------------------
i take diff suppliments on dif days

Mon,Wens,Fri
Multi-vits
Cod liver oil with added calcium
zinc

Tues,Thurs,Fri
Multi-vits
Ginko Biloba
Ginseng
Zinc

sun
none

[pUNKY]

Nov 7th
off
Stated above^

Nov 8th
30 min's squat and downward stretching
500 wet jelqs

[C-Guy]

Give'm hell punky! Keep it up man.

[pUNKY]

i am doin m8, need to get 0.15EL every month so by Xmas im over 6.5EL

[pUNKY]

9th Nov
off

[pUNKY]

10th
30 min's squat and downward stretching
11th
off
12th
30 min's squat and downward stretching
13th
off

[REDZULU2003]

keep pulling that fucka

[pUNKY]

Half way through the month and i have kept from measuring EL + EG, my flaccid hang i had a quick measure off and its lookin good but im not taking any offical measurments yet.

So far i have had 11/15 workouts and i feel that its going great, im hoping for nice results this month.

Nov 14th
30 min's squat stretch

Nov 15th
30 min's squat stretch

[mowinman]

pUNKY, what's the new stats. Might want t change them in you profile....LOL

[pUNKY]

New routine restarts tomorrow....simple but effective

[pUNKY]

2 x 15 min girth sessions....
===================
*Dry jelqing
*DLD bends
*Ulis


DLD bends and Ulis done with shoe lace tied around base of penis.

[pUNKY]

4th Jan
===========
Clapped Girth sessions -15 min's
5th Jan
===========
Clapped Girth sessions -15 min's
- 25 min's
Got a .15EG Pump


Lost alot of girth or never gained it im not sure but the only thing i am sure is that im gonna get it back:fight: I know measure at 4.6EG but give me two months ad we will see:D

[pUNKY]

Bump!

[pUNKY]

Well my BIB has arrived and im like a kid with a new toy. I should start my new routine tomorrow, its base on the 'hardcore hanging' idea
http://www.mattersofsize.com/forum/...ead.php?p=46707

However my weights my not seem as extreme as soom but have taken a long break period so i want to be safe.

my new revamped routine, that should start tomorrow....

(Bare in mind i have not hung for about 3/4months im starting over again)

20 mins at 2.5-5lbs
20 mins at 2.5-5lbs
20 mins at 7lbs

[pUNKY]

After recovering from a slight hanginf injury i have decided it might be best to keep have my routine manual. I found that at the moment i tend to swell up abit if i hang too many sets and long periods of time. Heres my conclustion....

routine*

1x20 min set @ 10lbs
or
2x10 min sets @ 10lbs
then
around 20-30mins manual stretching


Il try it tonight to see how it feels.
Will measure soon to see what im at now and remeaure on the 9th of April.

[REDZULU2003]

keep at it sounds good

[pUNKY]

This is my final stance, i will not quit no more.

Im hitting girth for a couple of months my routines are as follows, i do which every i prefer at the time.

Routine one

warm up - 200 wet jelqs inc rapid pc flex's followed by horse 440's every 50 wet jelqs.

2 x 20 min clamped session inc bends, horse squeezes and jelqing

Routine two
warm up - 200 wet jelqs inc rapid pc flex's followed by horse 440's every 50 wet jelqs.

3 - 5 supra's slammers / mini slammers (hopefully increasing the amount as i go)

[REDZULU2003]

sounds very intense and should fire you-up.

[pUNKY]

I haven't updated my progress yet, but that does not mien i haven't been doing the work. I have done mixed girth seasons though out last week. I will try and post more detailed information ASAP.

[REDZULU2003]

yep write it all down like I do, kewl.
cyaz

[pUNKY]

Well the last 2days i have hit my girth like a bitch. I start off with a warm up of around 10-15 mins, mainly jelq based but with some uli's and lots of pc work. I then have a HOT bath because i fell it helps encourage blood into my penis. This is followed by a 20min clamped session which is split up in the following, 10 mins erect bends, 5 mins horse 440's and finally 5 mins jelqing wilst clamped. I restore my circulation for a couple of mins, then go into the mini supra slammers. I can only do around 1 - 2 supra slammers however because my penis gets to fat and lazy :P

The results are great though, even though i carnt measure my erect pump afterwards because my penis has been erect for like an hour and when my routine is finished i just carnt get hard again to measure, i know it alot bigger than normal. I can say however my flaccid to semi erect (40-50%) is the same girth as my original erect girth, if not more.

[pUNKY]

Just done a 200 jelq warm up (inc ulis etc) follwed by a 20 min clamped session, planning on doing some mini supra slammers before bed.

[pUNKY]

Just done a 200 jelq warm up (inc ulis etc) follwed by a 20 min clamped session, planning on doing some mini supra slammers before bed.
Just finished off with 2 supra slammers but in a different order... when about to cum i pulled a hard kegal and performed a uli. Then i went into a horse for around 1 min then a slow hard jelq towards the head.

[REDZULU2003]

are you slackin???

[doublelongdaddy]

are you slackin???

maybe jackin" :D