bigbutnottoo
03-25-04, 06:58 PM
Not sure what, probably a combination of things. But since I changed my diet and supplementation, I feel like a whole new person.
My diet is basically like Bill Phillips ( former owner of Metrx, EAS, Body for Life,etc) writes about in the begining of his new book Eating For Life. At first I though he looked like he shrunk a lot and didnt have much mass,etc. But fuckit, Im not trying to be massive anymore. I just want to be as lean as possible while still having good size. I eat 6 meals a day and always have dessert.
For supplements I take NO2, only 2 per day, rather than the 8 or so as directed. I take a Solotron vitamin at lunch and I take 4000mg of C, spread out 4 times in the day. I drink Propel vitamin water, and take the recommended 3 ZMA before bed. i wear the ROP 24/7 and I think that has helped. I have a call to attend to so. I will add to this later.
My diet is basically like Bill Phillips ( former owner of Metrx, EAS, Body for Life,etc) writes about in the begining of his new book Eating For Life. At first I though he looked like he shrunk a lot and didnt have much mass,etc. But fuckit, Im not trying to be massive anymore. I just want to be as lean as possible while still having good size. I eat 6 meals a day and always have dessert.
For supplements I take NO2, only 2 per day, rather than the 8 or so as directed. I take a Solotron vitamin at lunch and I take 4000mg of C, spread out 4 times in the day. I drink Propel vitamin water, and take the recommended 3 ZMA before bed. i wear the ROP 24/7 and I think that has helped. I have a call to attend to so. I will add to this later.