Beginner Hanging Routine

[forgiven]

Hey DLD and All u experience hangers,

I wanted to know what is the best hanging routine with a bib hanger is for A beginner Like me.
Like warm-up, weight, sets , ext. Basically a beginner routine that will produce good length gains in a short period , say about 3 months.

God Bless

[channel7]

Hey DLD and All u experience hangers,

I wanted to know what is the best hanging routine with a bib hanger is for A beginner Like me.
Like warm-up, weight, sets , ext. Basically a beginner routine that will produce good length gains in a short period , say about 3 months.

God Bless


http://www.mattersofsize.com/forum/showthread.php?t=4098

[stillwantmore]

Channel nailed it down perfect. You didnt mention what youre using to hang with but be sure to check out all my sticky threads at the top of this forum. So many guys seem to "miss" them somehow and send me PM's and I tell them to look in the sticky threads and their questions are answered 99% of the time.