Jt203's new program

[jt203]

I started out pe a summer ago, i was around 6 EL and 4.6 EG. Now I am 7.5-7.75 EL and 4.8 EG. My goal is 8x6 NBP. I use to do manual stretches and then i began to hang and do girth work. I have a new idea that will be shceduled for 5 days on (Sunday-Thursday) and what ever other days I can manage. I have a new idea for a length routine, manual one day and hang the next. Tell me what you think:

Day 1 Manual stretching/girth
Length
-3 sets bundled stretches in all directions (6 mins each)
-3 sets bundled A-stretch (1 min each)
-3 sets pulse 110s (50 pulls each)
-3 sets 2 handed bundled tunica stretch (1 min each)

Girth
-200 dry jelqs
-supra slammers (15 mins)
-clamp (10 mins)
-width expansion (10 mins)

Day 2 Hanging/girth
Length
-2 sets hang 13 pounds (20 mins each)

Girth
Same as day 1

[ctmwm]

Looks like a great routine! It gets my vote

[9cyclops9]

You may want to only train girth every other day. Girth work is a whole lot harder on your penis than length work is, so it needs more time to heal.

[doublelongdaddy]

Looks good to me! Keep us up on your progress.

[jt203]

OK back here to update. I had an amazing couple days of pe, my girth was the best its been in awhile with the new session, i know gains will come. Since I haven't done manuals in 3 months (been hanging), that really hit me hard. So far i enjoy the change!

[doublelongdaddy]

OK back here to update. I had an amazing couple days of pe, my girth was the best its been in awhile with the new session, i know gains will come. Since I haven't done manuals in 3 months (been hanging), that really hit me hard. So far i enjoy the change!

Mixing things up every now and again is a real good SHOCK METHOD. Keep up the good work!