DLD Blasters for Ultimate Length Gains

[doublelongdaddy]

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

The same instructions apply to the "Bundled Version of this exercise"

All Graphic Images will be included after this post.

[doublelongdaddy]

RB Fake Arm A-Stretch

[doublelongdaddy]

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[jelq2grow]

That is great - now.... is there a similar explanation about what the DLD A Stretch, RB fake arm and Dual fulcrum are? Can't do this one without the explanation of those.

Many thanks

[doublelongdaddy]

I will get all this info up tomorow jelqtogrow.

[doublelongdaddy]

BUMP

[cableman]

I do this workout every two days, DLD + jelq, I found it confortable, but how could be sure they works? Which are the signals of a good job?

After DLD I feel a little pain if I touch the base of my penis and it is reddened. I use usually toilet paper for a better grip.

What's the best? Do DLD more times in a day, do it with intensity (strech penis hard), do it with minor intensity but with lot of kegel, reverse kegel, strecht...

[ebon00]

Originally posted by cableman
Do DLD more times in a day...

You want to do DLD...? I sure hope you're talking about the Blasters... :eek:

[cableman]

Ooooppssss :D

[doublelongdaddy]

Originally posted by cableman
I do this workout every two days, DLD + jelq, I found it confortable, but how could be sure they works? Which are the signals of a good job?

After DLD I feel a little pain if I touch the base of my penis and it is reddened. I use usually toilet paper for a better grip.

What's the best? Do DLD more times in a day, do it with intensity (strech penis hard), do it with minor intensity but with lot of kegel, reverse kegel, strecht...

I go both ways. I like to increase the intensity of the stretch over the reverse kegel time. So if I am doing a 10 second reverse kegel I will start the stretch moderate and increase the intensity to the max towards the end of the 10 seconds.

[stillwantmore]

Originally posted by doublelongdaddy

I go both ways.

See, I knew there was something funny about you man. Now that we know youre BI...LOL Just kidding man, just had to seize an opportunity!

[loco]

man you need to do a video or something for us on this one. the kegal/reverse kegal is easily understoon for me but it's the bundled A stretch role I'm having tough time understanding.

[doublelongdaddy]

man you need to do a video or something for us on this one. the kegal/reverse kegal is easily understoon for me but it's the bundled A stretch role I'm having tough time understanding.

There are videos on all of this on the MoS site.

[Dr. Paul]

If I am able to hold a reverse kegel for an extended period of time would it make sense to skip the kegel?

[jfg]

so you do these on the toliet?

[stillwantmore]

and the bass went bump, bump, bump!

[BosheR]

whoa just did 50 reps of these and WHOOOAA!!! they are powerful.
I can see myself making some big gains off this exercise.

You really feel it and see the results.
My dick got well stretchy and I cold pull it further flacid, man its all good.
Thanx DLD ;)

[doublelongdaddy]

whoa just did 50 reps of these and WHOOOAA!!! they are powerful.
I can see myself making some big gains off this exercise.

You really feel it and see the results.
My dick got well stretchy and I cold pull it further flacid, man its all good.
Thanx DLD ;)


The exercise that thousands of Thundersplace Members used to make miles of dick...The exercise that gave me 4" of new dick...The exercise that made MOS possible...

[[P]okey[B]ear]

i'll try it tomorrow on the crapper lol

[jubei]

getting back into pe as of right now.
Have taken about 4 months off because ive been really busy, and slack i guess.
The blasters have worked for me beofre, ive gained about 1.2 inches of length with this exercise. My goal is to gain about another inch of length by next year, about 6 weeks. A big ask , but ill put in the effort to get to it.

Cheers dld.

[dex]

I always get hard when im doing A stretches. Anybody had experienced the same?

[goldmember]

I always get hard when im doing A stretches. Anybody had experienced the same?
I sometimes would get semi-erect, and have to stop for about five minutes to pick up where I left off. I think it is because so much of the shaft receives pressure from the wrist.

[ocd]

I just did 7 min non-stop so I can't tell how many reps I did but I'm liking what happened.

[T-Baby]

There's a couple things I don't understand.



Performing the DLD Blaster:
Once in the “A” Stretch pull your penis to a good solid stretch straight out.

I thought with the "A" stretch you pulled down? What exactly is the point of using your wrist if you're just pulling straight forward?


Also, I simply don't understand why using the "A" stretch is better than just regular stretching. If you just did a regular manual stretch (instead of the "A" stretch) and did everything else the same, why would that be less productive?

[ocd]

leverage:

the action of a lever or the mechanical advantage gained by it

[T-Baby]

leverage:

the action of a lever or the mechanical advantage gained by it

Do you pull forward while doing the "A" stretch with the DLD blasters? All the pics and descriptions I've seen have been pulling downward. If you're pulling straight forward, I really don't understand what kind of leverage that would give you.

[PR69]

"Once in the “A” Stretch pull your penis to a good solid stretch straight out."

Do you actually mean strait out, or over the wrist and down? Im a bit confused about this one because in the picture it is over and down.

[nicobocabitch]

Nice goal i would love to see you make it. Let us know how it's going :)

[T-Baby]

"Once in the “A” Stretch pull your penis to a good solid stretch straight out."

Do you actually mean strait out, or over the wrist and down? Im a bit confused about this one because in the picture it is over and down.

That's the same thing I was wondering about. ?:(

[nicobocabitch]

Excelent goal. Let us know how it went :)

[crazyed27]

Excelent goal. Let us know how it went :)


Who are you answering to? ?:(

[T-Baby]

Do you pull forward while doing the "A" stretch with the DLD blasters? All the pics and descriptions I've seen have been pulling downward. If you're pulling straight forward, I really don't understand what kind of leverage that would give you.

Anyone? Anyone?

[T-Baby]

Do you pull forward while doing the "A" stretch with the DLD blasters? All the pics and descriptions I've seen have been pulling downward. If you're pulling straight forward, I really don't understand what kind of leverage that would give you.

Can someone please answer this? I'm sure SOMEONE must know. :cool:

[goldmember]

hmmm... I always pulled down, but then again, I gained nothing. I think the advantage to pulling straight out would just be more power from the second hand. Let's wait to see if DLD answers this one though. He would know better than I.

[T-Baby]

DLD, help!

[doublelongdaddy]

There's a couple things I don't understand.

...and this is why we can ask for help:) I only wish I had more time to be on the forums to answer every question that I get. Persistence in KING and you caught my attention:)


I thought with the "A" stretch you pulled down? What exactly is the point of using your wrist if you're just pulling straight forward?

Leverage or essentially a "simple machine" Using the wrist as a ramp/Lever you can not only get trajectory leverage but opposite resistance far beyond that of your normal strength output. The body is an amazing thing with limitless ingenuity's if we only look:)

Woman get milk from their boobs, why not strength from our wrists?



Also, I simply don't understand why using the "A" stretch is better than just regular stretching. If you just did a regular manual stretch (instead of the "A" stretch) and did everything else the same, why would that be less productive?

Wow, I guess I answered this already
:blush:

[T-Baby]

Alright, cool. Thanks DLD. I understand now. I know you must be very busy with your various projects. That's why I persisted, because I just figured you'd eventually get to it.

I've been registered for awhile, but I've just recently really got into studying this stuff and working out every single day. I really like your style, and I wish you the best of luck with all your ventures.

I'm looking forward to the Alpha Blade.

[goinfor11x7]

Thanks, DLD, for explaining this again. I've done the A stretches for some time off and on. Guess I'll try these with the reverse kegel for a few months and see how it goes.

[doublelongdaddy]

No problems guys!


Thanks, DLD, for explaining this again. I've done the A stretches for some time off and on. Guess I'll try these with the reverse kegel for a few months and see how it goes.


Alright, cool. Thanks DLD. I understand now. I know you must be very busy with your various projects. That's why I persisted, because I just figured you'd eventually get to it.

I've been registered for awhile, but I've just recently really got into studying this stuff and working out every single day. I really like your style, and I wish you the best of luck with all your ventures.

I'm looking forward to the Alpha Blade.

[BigGainer12]

Performing the DLD Blaster:
Once in the “A” Stretch pull your penis to a good solid stretch straight out. .


hey seeing how much DLD advocates doing these to increase length, i want to try these out. I'm a little confused though, by "straight out" does this mean stretch directly away from your body or over and pull down like the pictures suggest.

Also, a reverse kegle is kind of like "pushing out" like if you were going to the bathroom right?

thanks for the help :)

[doublelongdaddy]

hey seeing how much DLD advocates doing these to increase length, i want to try these out. I'm a little confused though, by "straight out" does this mean stretch directly away from your body or over and pull down like the pictures suggest.

Also, a reverse kegle is kind of like "pushing out" like if you were going to the bathroom right?

thanks for the help :)

Exactly on both questions, the illustration denotes the A-Stretch done later in the exercise.

[BigGainer12]

Alright so basically you just get into the A stretch, kegel, then reverse kegel to further intensify the stretch? i cant wait to do these and start gaining :)

[doublelongdaddy]

Alright so basically you just get into the A stretch, kegel, then reverse kegel to further intensify the stretch? i cant wait to do these and start gaining :)


Basically, when you engage in a reverse kegel the ligaments become highly venerable to a stretch.

[BigGainer12]

alright, awesome, thanks for the help DLD i'm gonna have a go at these tonight :)

[workinit]

Have been a lurcker but believe modest gains are possible and possibly more but kids make time hard to come by. Anyone's thoughts of 5-6 sessions a day of 5-10 minutes. I believe I have gained modest length .5 inch stretching this way although no girth. Would like to gain about another .5 as that would put me above 7 BPEL. Girth of 5.2-5.3 is okay and my wife digs it enough that we go at it about 3x weekly even after 3 kids and us in our 40s

[doublelongdaddy]

Have been a lurcker but believe modest gains are possible and possibly more but kids make time hard to come by. Anyone's thoughts of 5-6 sessions a day of 5-10 minutes. I believe I have gained modest length .5 inch stretching this way although no girth. Would like to gain about another .5 as that would put me above 7 BPEL. Girth of 5.2-5.3 is okay and my wife digs it enough that we go at it about 3x weekly even after 3 kids and us in our 40s

Mini-sessions are a great method to making length gains, particularly 10 minutes (this seems to be the time that stretching feels most productive). I wrote about frequent stretching sessions somewhere, but I believe the more frequently you put your penis into an extended length stretch, the better your chances of making quicker gains.

[BigGainer12]

Mini-sessions are a great method to making length gains, particularly 10 minutes (this seems to be the time that stretching feels most productive). I wrote about frequent stretching sessions somewhere, but I believe the more frequently you put your penis into an extended length stretch, the better your chances of making quicker gains.

i'm going to start this more as well, i was kind of wondering the same thing about stretching throughout the day

time to make some nice gains :)

[BigGainer12]

i'm going to start this more as well, i was kind of wondering the same thing about stretching throughout the day i already do lazy-ass stretches whenever i can

time to make some nice gains :)

[Rude_God]

I really can't seem to get the hang of reverse kegels...
I've being doing ordinary kegels for ages and my pc muscle seems pretty good now. But I don't quite get the whole reverse kegel thing.
I try pushing like I'm trying to take a leak... is that right? Even when I do that I see no difference - my penis doesn't stretch any further out or anything.
What am I doing wrong ?

[doublelongdaddy]

I really can't seem to get the hang of reverse kegels...
I've being doing ordinary kegels for ages and my pc muscle seems pretty good now. But I don't quite get the whole reverse kegel thing.
I try pushing like I'm trying to take a leak... is that right? Even when I do that I see no difference - my penis doesn't stretch any further out or anything.
What am I doing wrong ?

If you are doing a reverse kegel there needs to be a release or extension of the suspensory ligaments. Perhaps you are mentally holding back somehow. I would love to see you get this right as this is a prime place to grab gains. It is an internal movement that is akin to peeing hard but without the extension something is being held back. Really concentrate.

[Rude_God]

Thanks DLD - I'm working on it !

[doublelongdaddy]

Thanks DLD - I'm working on it !

It just takes some practice and you will master it. It is so worth the investment, as I attribute at least 2" of length gains to this very exercise. Many others have made this transition and made record gains. Keep up the good work, I am pulling for you...er, or your pulling and I'm supporting:D

[kolimuddin]

Can anyone of u describe the feeling one can get when doing the DLD blasters. I usually do it with my dick angled to hit the tunica and then horizontal for the ligs rofl

[doublelongdaddy]

Can anyone of u describe the feeling one can get when doing the DLD blasters. I usually do it with my dick angled to hit the tunica and then horizontal for the ligs rofl

It is like a constant pressure along the exposed, stretched, penis. Almost like an intense muscle stretch. There could be soreness and residual soreness after, up until your next session but this is all normal. You can read more about these feelings from this post from my BLOG:

Upon a search in GOOGLE on gaining penis length one would be met with thousands of searches found on pills, pumps, creams and equipment. If you spend enough time researching your results you may run into natural penis enlargement, the underdog in the search process but the single best way to make your penis longer.

I added about 4" from manual stretching in a 4 years period. My name is Mike Salvini, better known as doublelongdaddy or DLD for short but in my case the only thing about me that is short is the name DLD. I stumbled on natural penis enlargement about 7 years ago and one of the 2 exercises I found for enlarging my penis was stretching (the other being jelq) both had a root origin in Arabic origin and not too many guys knew about them. Today, the audience participating in natural penis enlargement has grown exponentially thanks to the internet and the fast and personal exchange of information, even information with such a delicate personal origin as penis enlargement. The faceless safety of the www allows men to freely exchange these secrets to one another and the trend has grown with a unbelievable speed over my time in the business.

Today one can enjoy the education of online forums, ones like www.mattersofsize.com/forum where men and some woman exchange innovations and results in this ancient practice of manual penis enlargement. Since the time I found 2 exercises available online to the present day I have seen thousands of new men and an equal amount of advancements and innovation in penis enlargement. Stretching has played an important role in this growth and has seen literally 1000's of slight modifications and changes spawning faster, more efficient ways of making our dicks longer.

Before I get into what the basic stretch is and how you perform it I feel it important to warn you of potential dangers and the type of results and changes you will experience. One should not get overzealous as this may result in injury and stagnate your progress in getting a longer penis. If you are too severe in your movements a torn suspensory ligament can result. This injury could result in permanent damage with weeks off, sexually, being the smallest result. This injury is, however, very rare. In my time doing penis enlargement I have only met one person who sustained this injury and I think it was the result of sex and not PE. Stretch mark are also a concern cosmetically and pain-wise. Cosmetically they appear as tiny (1/32nd" or smaller) white lines found at the points of stress. Not everyone will experience this and when it does happen there are remedies to it's arrival. I personally have a very unique stretch-mark on the underbelly of my penis, approximately 4" long, the length of my gains in length, that runs from the connection point of my scrotum to the shaft, and up to about the middle of my penis. This has been a fascination to magazine and TV interviewers as it is physical, odd, proof of my gains. I offer it as evidence every chance I get. Broken blood vessels also happen, mainly to beginners, and always clear up within 24 hours.

I feel all of these side effects are worth the risk, especially when I consider the prize. Some of the expectations in the positive column are a longer penis. This usually comes within the first few weeks showing up as a bone-pressed, flaccid-stretched measurement. (see measuring the penis) The reason this happens is erectile gains also depend on the manipulation and expansion of the corpus cavernousum to reflect the new flaccid gains.

Permanent, erect gains will be seen within a month if you are participating in a program that combines jelqing with stretching and attacking it with a dedicated, intensity. This is not easy and it does take time and dedication. If you want a bigger dick you need to work for it. If you are not willing to do this, call it quits now. My penis is as long, thick and hard as a lead pipe and this was the result of hard-work and dedication. Was it worth it? Of course, especially when you consider the millions of men who are now interested in penis enlargement.

Other benefits to stretching will be a greater reach in depth when having sex which will result in a massive increase in excitement to your partner. I also found that when I reached the 8.5" mark I was able to make my girlfriend have a multiple orgasm, complete with ejaculation. You can read more on Female Ejaculation (the cul de sak) on my free forums at www.mattersofsize.com/forum But I can tell you that sex on anything but a water-proof surface became the only alternative to a lengthly clean up. My girl would start cuming only seconds after insert and she would reach massive cliamaxes 5-7 times, every time.

The benefit, visually, are obvious. Whether you are in the locker room or the bedroom, all eyes will be on you and your long cock. People, wether they are men or woman, intimate or not, are all visually fascinated with a large penis. It is some kind of inherent, quality but "the big dick" is such an infatuation across cultures and time.

Your pants will fill out more, in the crotch area, which is not only a confidence boost in the mirror, but also in public. The psychological impact of first realizing a bigger penis is possible but also that you have actually done it, long after natural growth stopped, is sobering. You can't help but walk with pride. It is one of the most valuable art-forms for a man to embrace and learn...penis enlargement.

The most basic of routines one can start is my newbie routine. In this routine you will see more than basic stretching. I recommend you research all portions of the routine before starting.

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Lets take a closer look and get a better understanding of each of these movements:

Behind The Cheeks
This is when you, in a standing position, reach back , behind your legs and reach through, grab your flaccid penis just below the head and stretch it through and up your back. Although the name says "between the cheeks" this is only one of the many angles one can stretch the penis from behind. Hold each stretch for 30 to 60 seconds. For those with extra time to invest, while in a seated position, look up LAZY ASS STRETCHING, in the free forums at www.mattersofsize.com/forum. This stretch is a behind the cheeks movement that allows the user to stretch the penis without hands for extended time periods, while sitting.

So start pulling those cock back, through and up and learn one of the most powerful penis stretches, the "Behind the Cheeks" You can also subscribe to my site at www.mattersofsize.com to gain access to all of these exercises, and hundreds more, on clear, downloadable video.

Straight Down
This can be done standing, sitting or even laying down. It is basically performed like this, the standing position being used in this example: Stand up and grasp your flaccid penis just below the head and stretch downward, towards the floor, holding each stretch for 30 to 60 seconds.

I always visualize this movement with a repetitive thought of my penis touch the ground, or my knee or foot but the message is that I am visualizing myself do the impossible which facilitates the possible...being up to 4", world record held by me. When I touch on visualization some get scared as this is a purely meta-pysical action. There is no proof that visualizing your penis touching the ground will give you 4", but there is evidence of me who with visualization and a few other physical components made this happen. Now, one could say it was purely physical but there are thousands of other men doing just what I do with results that pale to my own and the only difference has consistently been my abilities to visualize my future goal.

My advice to everyone is to put the tracing paper on my timeline in PE and repeat and even make it better. With any sport in life, the leaders are watched and imitates by those who are serious about their game. The same thing applies her, in penis enlargement, watch the ones making the best gains and learn from them, not leaving any stone unturned. I guess it is about those willing to invest that much mental time into a bigger dick. This sport is not for everyone, the very reason why the average size will never change, much. The men who do accomplish a bigger penis are the ones who were determined. The guys who stuck it out and remained active are the ones who have the mighty 8, 9 and 10 inches, and these numbers are very small in population. This is why we are the few, the proud, the possessors of the Mighty, Super Human Phallus.

Straight Out
This movement is identical to the one above with the exception of the angle of stretch. In this case, if standing, you will grab your penis, just below the head, and stretch away from your body (outward) This, being another angle of attack, is important to finding uncharted gains in ligament potential. This ligaments, being at the base of you penis, are similar to other ligaments in the body, and can be stretched at various angle. The importance of this range of motion is that parts of this bundle may be closer to the bone or thicker in diameter, since the penile ligaments are 3 in total, this equation quickly grows. I have always found it best to hit all angles with intensity as one of these angles may have more potential than the next. Cover all you bases.

Straight Up
This movement is identical to the one above with the exception of the angle of stretch. In this case, if standing, you will grab your penis, just below the head, and stretch up, towards your chin. I like to reverse my grip on this movement and vary the fingers that are gripping the actual penis. Grip of penis can be done in multiple position. The OK grip is when you make the "OK" sign, encircling your penis and squeeze down, in order to apply some exertion. The OK Grip can be converted to the Fist Grip, where all the fingers grab the penis. This grip is for those with enough penis to grab, fist-width. Both of these grips can be done foward or reverse by simply turning the hand over. Practice them and find position that work best for you. Intensity and a non-slip grip are important so study these hard.

In order to limit slippage, something that happens when we try to add intensity to our stretch, one can use one of these methods.

1) Baby Powder. This had worked miracles for me. Sweat or moisture in eliminated with a healthy douse of baby powder. I have never experimented with other powders than baby powder but there may be finer and courser varieties. Experiment and find your favorite.

I have also found that a tiny amount of water helps in some grip cases, when added to the baby powder.

2.) Surgical Gloves. These are available at any, local, home medical supply store. There are latex and rubber varities. SOme come with a light powder while others seem to have a light lubricant. Again, experiment with this. Finding the perfect grip is imperative to a successful penis enlargement goal.

I personally do not like this method as it does not allow a skin to skin grip, something I have always enjoyed.

3.) Golf and Batters Gloves. These gloves can be found in the gym, sporting goods store or local golf store. Although they are expensive, many swear by the leather grip surface. I have also found that many brands have grip imprints, which may even increase your grip when used in penis enlargement stretching.

I hope this helps you with your stretching ventures. Read and See more here daily or at my free forums at www.mattersofsize.com/forum

[icelex]

What are some of the gains that people have made with the DLD blasters.

And DLD.. how long were you doing blasters till you saw some gains

[doublelongdaddy]

What are some of the gains that people have made with the DLD blasters.

And DLD.. how long were you doing blasters till you saw some gains

DLD Blasters play a major role in most PE'ers exercises. The biggest thread on DLD Blasters where users reported incredible gains was at Thunders, unfortunately they got rid of the thread. In that thread 100's of guys reported gains. I personally gained about and inch and a half using only DLD Blasters.

[NRA]

How do you guys manage to stay flaccid when the kegelling and reverse kegelling keeps pumping blood into the shaft?

[Mrc72]

thanks DLD. The explanation of not pulling 100 percent out while in the kegel position, but stretching to max in reverse kegel just made complete sense. I'd been doing these a bit wrong but now this clears it up.

[Severe]

Would it be OK for me to do these with the newbie routine?

I just started 7 days ago and only took 1 day off because I felt maybe i pulled too hard. It's better now though.

[doublelongdaddy]

Would it be OK for me to do these with the newbie routine?

I just started 7 days ago and only took 1 day off because I felt maybe i pulled too hard. It's better now though.

I think it is better for you to stay with basic stretching for a while longer, not due to advanced exercise injury, more for the practice and understanding of your penis. Basic stretching has led many guys to great gains and quite possibly gains they might have not realized if they did not stick with the basics.

DLD Blasters will always be there and after a few weeks, you may want to fuck with them a bit but PLEASE become comfortable with PE before you become overzealous.

DLD

[Severe]

Thanks DLD. I think I will try these when my gains slow down from the newbie routine (at least a month from now either way). I had the hardest erection I've had for years because of this thing! Thanks again!

[doublelongdaddy]

Thanks DLD. I think I will try these when my gains slow down from the newbie routine (at least a month from now either way). I had the hardest erection I've had for years because of this thing! Thanks again!

No need to wait too long, I just want you to get everything out of the program we all follow.

[Beloved13]

Im gonna start implementing these into my program tonight along with DLD Bundles stretches.

[Pandora]

bump

[camcam07]

how do you perform a reverse kegel?

[aeroth]

to answer the question...(push out on your PC muscle like you do when you crap hints why you do these over a toliet)


My question is what are the advantages of doing this with the A-Stretch the technique's principles would appear to work without the wrist being used at all. Simply get a SO stretch and kegel then on the reverse pull extreme...or does the wrist have a purpose other than extra support?

[ithiel]

My question is what are the advantages of doing this with the A-Stretch the technique's principles would appear to work without the wrist being used at all. Simply get a SO stretch and kegel then on the reverse pull extreme...or does the wrist have a purpose other than extra support?

Yea the wrist adds to the intensity, you can get more power into it, more leverage.

[fedora]

this excercise is truly amazing, the 2-big reasons:

it uses the same figure-4 as a lot of effective grappling techniques.
The anatomy of the reverce kegel makes it even more effective.

it has already become a legendary excercise!

[doublelongdaddy]

how do you perform a reverse kegel?

The main goal in making length gains is to stretch the suspensory ligaments. These are 3 ligaments located at the base of the penis and connect to the pubic bone. The reason for the RK is the reflex factor of the suspensory ligaments. When we pull on our penis the body has a natural reflex to protect itself, the PC muscles react by flexing so as the penis does not get injured. This flex makes stretching the ligaments very difficult. When you do a RK these protective muscles are forced into a total release. This "un-flex" or release allows the user to stretch the ligaments with no interference from the PC muscles.

[goinfor11x7]

I wonder if the suspensory ligaments are set up differently in males who are born "showers." Maybe it just has to do with that muscle--some males having a much more powerful one than others. (When I kegel three or four times and then "let it go," I sprout an extra inch, at least). I've noticed even in old men in the shower room that some hang half way to their knees and others have little "buds" nestled beneath their bellies.

I don't think it's all about conditioning and beer bellies or lack thereof.

Any thoughts?

[doublelongdaddy]

I wonder if the suspensory ligaments are set up differently in males who are born "showers." Maybe it just has to do with that muscle--some males having a much more powerful one than others. (When I kegel three or four times and then "let it go," I sprout an extra inch, at least). I've noticed even in old men in the shower room that some hang half way to their knees and others have little "buds" nestled beneath their bellies.

I don't think it's all about conditioning and beer bellies or lack thereof.

Any thoughts?

I have recently received some information from GERMAN STALLION concerning ligament exit points and different races. I need to study this more and do a bit more research but I hope to have a article soon concerning this. In the mean time, for those who are interested in the ligament exit point, please check out DLD Expressive Stretching. This may be the best exercise to express as much of the internal penis as possible.

[Magic Johnson]

These reverse kegals are difficult to get the hang of. But I just did around 30 of these and I feel the stretch. I'm going to add this to my routine and see what it does for me.

Thanks DLD! You're like the einstein of PE, always coming up with great new formulas and theories.

[CrazyEight]

HaHaHaHa! "Magic Johnson". I love the name bro. Gave me a good laugh. Welcome to MOS forums BTW. =)

[Magic Johnson]

HAHA Thanks dude!

[Mokie]

ok I GUess I should have searched for the exersize, sorry

[kran]

Does strength of PC muscle directly affects efficiency of DLD blasters, IOW will imporvements of PC muscle bring more benefit from this exercise, or it is not important as long as you are flexing and unflexing it correctly? Currently I don't have strong PC so I can't be well aware of it, but I do feel little pull-back when flexing and increase of tension when releasing it.

Anyone doing Blasters while hanging and what are general thoughts? Thanks.

[doublelongdaddy]

Does strength of PC muscle directly affects efficiency of DLD blasters, IOW will imporvements of PC muscle bring more benefit from this exercise, or it is not important as long as you are flexing and unflexing it correctly? Currently I don't have strong PC so I can't be well aware of it, but I do feel little pull-back when flexing and increase of tension when releasing it.

Anyone doing Blasters while hanging and what are general thoughts? Thanks.


Not exactly, see this POST (http://www.mattersofsize.com/forum/showthread.php?t=33298)

[BANANAxBOY]

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

The same instructions apply to the "Bundled Version of this exercise"

All Graphic Images will be included after this post.
DLD, when you say 5 seconds or 30 second stretches, do you use a clock?

[doublelongdaddy]

DLD, when you say 5 seconds or 30 second stretches, do you use a clock?

Nah, just my cock:)

I count in my head

[dmoney101]

are these on the DVD? i have it, but am only on Phase 1. would it be ok to add these to my routine?

[doublelongdaddy]

are these on the DVD? i have it, but am only on Phase 1. would it be ok to add these to my routine?

Yes, it is on the second phase. These are the best length exercise I ever came up with. The tread at Thundersplace is locked but I believe it is still in the top 3 PE threads for views and replies. This is the exercise that made me so popular back in the day...people were gaining like mad.

DLD

[ownd]

im lost as to how to do this, i put my dick in an A stretch then after the 100 kegals with a straight upwards stretch i go into A stretch and then reverse kegal and pull with the A stretch?

Or is it a normal SO stretch just with a reverse kegal. i just dont see the secret to this, i have very strong PC muscle but is reverse kegal just like your trying to take a shit , pushing out?

[ownd]

also, are they effective with a normal SO stretch? i just dont see how the wrist part of it adds more tension to the ligs, it seems like it adds a lot more tension to the tunica since its not longer pulling from the ligs because of that fulcrum.

[doublelongdaddy]

also, are they effective with a normal SO stretch? i just dont see how the wrist part of it adds more tension to the ligs, it seems like it adds a lot more tension to the tunica since its not longer pulling from the ligs because of that fulcrum.

The wrist ads tension all around. It mainly strains at the ligs as your wrist is so close to this area. When Flexing upward the ligs are being stretched way beyond any other technique, plus the reverse kegel, which allows your PC muscles relax allows for an even greater stretch at the ligs.


im lost as to how to do this, i put my dick in an A stretch then after the 100 kegals with a straight upwards stretch i go into A stretch and then reverse kegal and pull with the A stretch?

Or is it a normal SO stretch just with a reverse kegal. i just dont see the secret to this, i have very strong PC muscle but is reverse kegal just like your trying to take a shit , pushing out?

No, the 100 kegels are to pre-exaust your pelvic floor muscles. You, just like myself, have very strong PC muscles and it is this strength that stops many from making length gains. There is a normal reflex for the PC muscles to pull back when you are stretching the penis. When the PC muscles are strong they prevent a good lig stretch because they absorb much of the stretch and never allow the intensity to translate to the ligaments. Pre-exhausting allows for a better stretch but beyond that the Reverse Kegel puts the PC muscles into complete submission allowing for nothing to stand in the way of the stretch and the ligaments as when you do a RK the PC muscles are completely unflexed.

A RK does feel as though you are pushing something. It does take some time to become accustomed to but it is worth it. This is the exercise that gave me most of my length gains (along with 100's of other guys). It does take practice but I am sure you will see the benefits fairly quickly.

Repeat for new users:

Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.

The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.

Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit...your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

This is one Rep.

You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)

[twins172_up]

i haven't done these in a minute...probably give them a go soon.

[doublelongdaddy]

i haven't done these in a minute...probably give them a go soon.

They will more than likely give you some new gains you did not know were there:)

[ownd]

thanks for the response man much appreciated, but can you go into a little detail about how to do the RK, i mean the only way i can think of i just pushing my ass as if i have to shit, pushign outward and i feel some pressure in my abdomen area and my ass hole

that right?

Also is the 5 sec kegal really neccessary for actual gains? i dont see the point of it, its to feel the tug? but what will that do. can i just RK it for 5 secs then keep going.

DO you stop between sets, or do 50 reps continusly, etc etc

[doublelongdaddy]

thanks for the response man much appreciated, but can you go into a little detail about how to do the RK, i mean the only way i can think of i just pushing my ass as if i have to shit, pushign outward and i feel some pressure in my abdomen area and my ass hole

that right?

Perfectly right. Everything down there feels like it is happing at once, I understand the feeling. The best way I can explain the RK is pushing pee from your body with as much pressure as possible. This feeling does translate to anal movements but these muscle groups are closely related. Just be sure you have expelled all body fluids and fecal matter before doing a RK:)


Also is the 5 sec kegal really neccessary for actual gains? i dont see the point of it, its to feel the tug? but what will that do. can i just RK it for 5 secs then keep going.

DO you stop between sets, or do 50 reps continusly, etc etc

Yes, the Kegel is necessary because it continues to keep the PC muscles in submission during the exercise allowing for effective stretching of the ligs throughout the session.

I do not stop between sets unless my hands are tiered.

[doublelongdaddy]

Maybe I can use the illustrations from this thread to explain Reverse Blasters. Using the illustrations that are already there I may be able to redraw.

[crazyed27]

just put these back in my lenght routine, great exercise!

[longhorns87]

I really like these..

I usually finish with these after basic stretching....

[doublelongdaddy]

I really like these..

I usually finish with these after basic stretching....

After almost 18 months and no PE I feel like these are really helping me create new size. I have decided to increase my DLD Blasters in my routine because of the intensity I get with them. I was doing only one set but I may bring that up to 3 sets daily.

[atlyroc]

any pyramid sets in the near future???

[doublelongdaddy]

any pyramid sets in the near future???

I was just looking at that thread the other day. I have no clue where my Bib is, I think I may have packed it away somewhere. The Pyramid Sets are wicked.

[atlyroc]

I was just looking at that thread the other day. I have no clue where my Bib is, I think I may have packed it away somewhere. The Pyramid Sets are wicked.


im strickly a hanger but i mix in mauals sometimes like blasters cause i tryna crush my tunica. i bet it would spark some ill growth. hey D CAN YOU PM ME YOUR EMAIL.

[doublelongdaddy]

im strickly a hanger but i mix in mauals sometimes like blasters cause i tryna crush my tunica. i bet it would spark some ill growth. hey D CAN YOU PM ME YOUR EMAIL.

dld@mattersofsize.com

[atlyroc]

dld@mattersofsize.com

gracss-ass now get on that pyramid

[ownd]

DLD just a question couldnt your concept of Reverse kegaling to hit the ligs harder apply to any sort of stretch for example a normal manual straight down stretch, if i RK for 5 or 10 seconds while i stretch hard

[BigManPE]

Man, this exercise right here is the shit for real. When i started PE (which hasnt been all that long since i got back into it) It has given me quick gains.. and i do mean QUICK! Im talkin like a week or so with visualization and it stayed permaenent and honestly, I dont PE all that much and im finally at 6 NBPEL, once i completely lose this fat pad i'll be 6.5 NBP. Imma hit the blasters hard again to get to 7. Everybody needs to do this exercise

[longstretch]

DLD I have a question about the Blasters. I know there are fibrous and elastic fibers running through the penis that act as "guy wires". I've never been comfortable with bending the penis, fucking a wall or stretching with a fulcrum because of that. I'm sure you would know more than anyone else the safety of this exercise because you not only invented it but have tested more than anyone else. My question is kind of personal but how safe do you think Blasters are? Have you noticed now or in the past that your erections have suffered without the help of Viagra and other male enhancement drugs because of blasters or similar exercises? And my last question is has the shape of your penis changed, like does it now have that downward curve that some guys have?

I know in the old days they said not to do V-stretches on the top side of the penis because of the many veins, arteries and nerves that run through that area. That and the fact that I can't get those guy-wires out of my head makes me wary of any fulcrum stretches. And I know you do and recommend both Blasters and Reverse-Blasters. Also if anyone else has done these and noticed results, both good and bad, please respond especially when it comes to Blasters and fulcrum hanging.

[BigManPE]

DLD I have a question about the Blasters. I know there are fibrous and elastic fibers running through the penis that act as "guy wires". I've never been comfortable with bending the penis, fucking a wall or stretching with a fulcrum because of that. I'm sure you would know more than anyone else the safety of this exercise because you not only invented it but have tested more than anyone else. My question is kind of personal but how safe do you think Blasters are? Have you noticed now or in the past that your erections have suffered without the help of Viagra and other male enhancement drugs because of blasters or similar exercises? And my last question is has the shape of your penis changed, like does it now have that downward curve that some guys have?

I know in the old days they said not to do V-stretches on the top side of the penis because of the many veins, arteries and nerves that run through that area. That and the fact that I can't get those guy-wires out of my head makes me wary of any fulcrum stretches. And I know you do and recommend both Blasters and Reverse-Blasters. Also if anyone else has done these and noticed results, both good and bad, please respond especially when it comes to Blasters and fulcrum hanging.

All i know about the Blasters is that they work, never had any change in my penis as in shape or anything.. my penis was tired surprisingly and its like my flaccid state went from one thing to a whole nother. My dick was like a button (maybe cus of my weight at that time and still had a pretty big fat pad back in august) to an actual normal size and had an increase overall of half inch or a little less in a super short amount of time. Blasters rule and I owe all my length success to them. Manual stretching got me to 6 nbpel.

[velimirovich]

After almost 18 months and no PE I feel like these are really helping me create new size. I have decided to increase my DLD Blasters in my routine because of the intensity I get with them. I was doing only one set but I may bring that up to 3 sets daily.

1 set = 50 reps?

[antlovesteph]

Can I do rep after ref or do I have to take a break between reps and if so how long break thanks?

I have just come back to PE I joined last year and didn't make any gains but gained a brain for PE and feel better with the break I want it more this time so think it will help me gain this time I have made a routine how does it look people?

I'm looking for length at the mo.....

Monday:

Newbie Routine
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold


Tuesday:

50 DLD Blasters
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Wednesday:

50 Ball and Lig Stretches
200 Jelqs
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Thusday:

Newbie Routine
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Friday:

50 DLD Blasters
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Saturday:

10 Sock Streches
10 30 second ball and lig streches
200 Jelq
50 five seconds flexs with 2 second releases
1 one minutes hold

[antlovesteph]

how hard do I have to pull and I get semi erect alot can I do it semi erect aswell?

[atlyroc]

pull til you cant pull anymore u will know if its too much. your body cant do what it wont let it

[ownd]

can the concept of Reverse Kegel apply to any sort of stretch? since its relaxing the PC muscle and then you just stretch it.

Also any way someone can post pics or vids of DLD blasters?

[iwant9]

I'm wondering if anyone else has the problem I'm having. I stretch pretty damn hard all of the time, and it's tough for me to maintain grip to stretch any harder. When I do squeeze harder, the tip turns dark purple and I'm worried I'll injure myself. n a positive note, I'm waiting to see if it's just my imagination or because I was using a different measuring device, but while I was jelqing today I noticed that I looked bigger and did a couple of quick measurements and found that I was a full .5 inch longer (BPEL, and I wasn't even fully erect) than when I started PE less than 2 weeks ago!!! I know that the gains would need to be cemented and I'm going to wait until I do an official measurement and use both measuring devices (the tape and the ruler) before I make the post in my tracking thread, but I'm excited!

[antlovesteph]

Can I do rep after ref or do I have to take a break between reps and if so how long break thanks?

I have just come back to PE I joined last year and didn't make any gains but gained a brain for PE and feel better with the break I want it more this time so think it will help me gain this time I have made a routine how does it look people?

I'm looking for length at the mo.....

Monday:

Newbie Routine
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold


Tuesday:

50 DLD Blasters
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Wednesday:

50 Ball and Lig Stretches
200 Jelqs
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Thusday:

Newbie Routine
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Friday:

50 DLD Blasters
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Saturday:

10 Sock Streches
10 30 second ball and lig streches
200 Jelq
50 five seconds flexs with 2 second releases
1 one minutes hold


Can someone tell me if this is a good routine thanks.

[doublelongdaddy]

Can someone tell me if this is a good routine thanks.

Looks totally intense! I think you will fare well with this. Keep us up to date.

[antlovesteph]

Will do mate.
Who better than DLD to reply to me haha.

[antlovesteph]

Can I do rep after ref or do I have to take a break between reps and if so how long break thanks?

I have just come back to PE I joined last year and didn't make any gains but gained a brain for PE and feel better with the break I want it more this time so think it will help me gain this time I have made a routine how does it look people?

I'm looking for length at the mo.....

Monday:

Newbie Routine
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold


Tuesday:

50 DLD Blasters
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Wednesday:

50 Ball and Lig Stretches
200 Jelqs
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Thusday:

Newbie Routine
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Friday:

50 DLD Blasters
100 quick flex kegels
50 five seconds flexs with 2 second releases
1 one minutes hold

Saturday:

10 Sock Streches
10 30 second ball and lig streches
200 Jelq
50 five seconds flexs with 2 second releases
1 one minutes hold

How much on average does everone rekon i will gain in 3 months of this routine?

[doublelongdaddy]

How much on average does everone rekon i will gain in 3 months of this routine?

Hard to tell. It will depend on many things. My advice is to put your all into it and keep good records. Don't be obsessive but be sure to watch closely.

[antlovesteph]

Will do is it ok if sometimes a miss a day or 2 how bad will it effect my gains thanks for the quick replys

[longstretch]

Hey DLD can you please answer my question from page 5. I'm starting to think that they are safe as long as not taken to extremes. After all the other stretches would stretch those same structures too it would just be more linear whereas this is increasing the degree of the stretch on the opposite side and I think it wouldn't be enough to really damage nerves. Opinion? Have you ever noticed a decrease in stamina or other negative PI's.

[doublelongdaddy]

Hey DLD can you please answer my question from page 5. I'm starting to think that they are safe as long as not taken to extremes. After all the other stretches would stretch those same structures too it would just be more linear whereas this is increasing the degree of the stretch on the opposite side and I think it wouldn't be enough to really damage nerves. Opinion? Have you ever noticed a decrease in stamina or other negative PI's.

Nothing but gains here. As a matter of fact, I have never heard of a injury using DLD Blasters in the 7 years they have been around.

[seeking8.5x6]

i think i just did the correctly for these first time in my two serious years of PE. I stretched out at .25 longer FSL after a set of 25 as I lack the necessary forearm strength for a full set of 50. I have been looking at manuals again as my time to spend on hanging is getting less and less. Wish i would have figured this out when i began as my length goal woudl probably have made it by now as well :D

[nick_84]

Yes, it is on the second phase. These are the best length exercise I ever came up with. The tread at Thundersplace is locked but I believe it is still in the top 3 PE threads for views and replies. This is the exercise that made me so popular back in the day...people were gaining like mad.

DLD

DLD,

I remember that in the thread of thundersplace, you were talking about doing the exercise at a lying position, but in this thread it's a 'toilet-seat' position. What do you think is the best position?

Thanks!

[doublelongdaddy]

DLD,

I remember that in the thread of thundersplace, you were talking about doing the exercise at a lying position, but in this thread it's a 'toilet-seat' position. What do you think is the best position?

Thanks!

Laying down is preferred but sitting is usually more convenient.

[Medicating]

I tried these the past couple of days but it's hard to get the right grip. I can easily make the A stretch but it just hurts like a bitch when i pull. Can you do the blasters in any direction? if so how would you do up?

[doublelongdaddy]

Up would just be pointing as far upward as you can. The wrist will be in the way at some point so how far up is limited.

[stevie7inch]

DLD,

I'm probably going to be doing the Newbie Routine MANUALLY and then using the Power Assist. Daily for both.

1. Is this too much to be doing to ALSO do the blasters? Is there another length exercise I can do instead of the blasters that will greatly accelerate BPEL gains?
2. Not to be gross, but isn't a Reverse Kegel the muscle you push to push pee out of you? If not, please explain what a reverse kegel is.
3. When doing ALL of my stretches, should I be doing reverse kegels, doing kegels, or what?

Much appreciated.

Stevie

[doublelongdaddy]

I'm probably going to be doing the Newbie Routine MANUALLY and then using the Power Assist. Daily for both.

1. Is this too much to be doing to ALSO do the blasters? Is there another length exercise I can do instead of the blasters that will greatly accelerate BPEL gains?

I think DLD Blasters are one of the best length exercises and I see no reason why you can not include them in your routine.


2. Not to be gross, but isn't a Reverse Kegel the muscle you push to push pee out of you? If not, please explain what a reverse kegel is.

Exactly right.


3. When doing ALL of my stretches, should I be doing reverse kegels, doing kegels, or what?

I do, I think mostly by habit. The reverse kegel will help excel gains in most stretches while the kegel is a great way to bring more blood into the penis during girth work.

[stevie7inch]

I think DLD Blasters are one of the best length exercises and I see no reason why you can not include them in your routine.



Exactly right.



I do, I think mostly by habit. The reverse kegel will help excel gains in most stretches while the kegel is a great way to bring more blood into the penis during girth work.

So then:

1. Do a reverse kegel whenever I stretch and a kegel as I jelq?
2. Blasters: Get yourself into an A stretch, Pull yourself away from your body and kegel, stay there and reverse kegel and stretch it futher...do I have it right?

[dmoney101]

how could i incorporate these into the beginner's routine from the video? it seems like it might be overdoing it to have this extra exercise for 50 reps after doing all the rest of the routine.

[doublelongdaddy]

how could i incorporate these into the beginner's routine from the video? it seems like it might be overdoing it to have this extra exercise for 50 reps after doing all the rest of the routine.

Don't change the stretches, just add the logic to the routine. When you are stretching practice doing a reverse kegel. Hold it as long as you can (it will get longer with practice. Prior to doing your stretches do the newbie PC workout to pre-exhaust your PC muscles.

[Hi_I_AM_neW19]

Just PE,PE,pE try,try...this exercise is papappaappapapaa:D

[longstretch]

Alright I'm going to start doing these before my hanging sessions. Its weird b/c I stopped wearing gloves when lifting and I have calluses around my the grooves of my thumbs and I've been vacuum hanging for a couple of years but these aren't as bad as I remember them. I have a lot more length than I did when I first tried these so they get easier to do the longer you stretch.

[Tmember]

Ok, that's it , after deacon if i want more this will be my ace :)

[sabpap]

sorry if this is a silly question:
in DLD blasters, after doing the 5-minute kegel do i relax the PC muscle and then stretch or stretch while the PC muscle is tightened?
(i've seen the video but i haven't understand this one)
thanks

[doublelongdaddy]

sorry if this is a silly question:
in DLD blasters, after doing the 5-minute kegel do i relax the PC muscle and then stretch or stretch while the PC muscle is tightened?
(i've seen the video but i haven't understand this one)
thanks

Your stretch should be firm all the way through. During the reverse kegel the penis will give a bit of slack so you can increase the stretch.

[bossalinie]

yooo i tried out the DLD blasters a few days ago. the first 2 days i could not get it right at all. Today i tried it out and i figured out what i was doing wrong. all before i was not pulling my dick away, i was keeping it close to my body. mann i pulled it away from my body and did the DLD A stretch along with the stretching exercise that blue whale talked out in his " mother of all lig stretches" thread and, 5 btc stretches, and 5 DLD bundled tunica stretches and oh my god. i got done doing my pe for the day and measured myself because i was just curious to see how much i had gained since everyone on here was talking about gaining temporary length growth. my length is 6.75 inches. when i measured myself again, it was 7 inches. thats a .25 inch increase. i am sooo happy about this. now that i know what to do, i feel extremely confident about gainin more length than ever before. you're the man DLD.

[doublelongdaddy]

yooo i tried out the DLD blasters a few days ago. the first 2 days i could not get it right at all. Today i tried it out and i figured out what i was doing wrong. all before i was not pulling my dick away, i was keeping it close to my body. mann i pulled it away from my body and did the DLD A stretch along with the stretching exercise that blue whale talked out in his " mother of all lig stretches" thread and, 5 btc stretches, and 5 DLD bundled tunica stretches and oh my god. i got done doing my pe for the day and measured myself because i was just curious to see how much i had gained since everyone on here was talking about gaining temporary length growth. my length is 6.75 inches. when i measured myself again, it was 7 inches. thats a .25 inch increase. i am sooo happy about this. now that i know what to do, i feel extremely confident about gainin more length than ever before. you're the man DLD.

There is a big reason I became famous and it was this exercise. The reason it made me so famous is because it is the best length exercise. Almost all length exercises now utilize a part of this stretch is some way. When I started PE guys were gaining like an inch in 2 years, I was like "fuck that" I want an in in a minute. This exercise gave me 2 inches of length AFTER I gained 2 inches using basic stretching! CRAZY!

[goinfor11x7]

It truly is the best temporary length increase exercise I have come across in my five and a half years of P.E. When I am truly relaxed and the blood flow is strong, and I am totally into it, I can kegel and reverse kegel my dick, (I am not exaggerating here), a full two inches. If I start at 8", I can get it up to 10". If I start at 9", I can get it up to 11". I wish I knew how to do a video of this. Maybe some summer when I am free, I'll devote a block of time to just this project.

[doublelongdaddy]

It truly is the best temporary length increase exercise I have come across in my five and a half years of P.E. When I am truly relaxed and the blood flow is strong, and I am totally into it, I can kegel and reverse kegel my dick, (I am not exaggerating here), a full two inches. If I start at 8", I can get it up to 10". If I start at 9", I can get it up to 11". I wish I knew how to do a video of this. Maybe some summer when I am free, I'll devote a block of time to just this project.


WOW, that is crazy. I never measured directly after blasting but I know I am not getting those stats...great work!

[bdizzle]

Man, this exercise right here is the shit for real. When i started PE (which hasnt been all that long since i got back into it) It has given me quick gains.. and i do mean QUICK! Im talkin like a week or so with visualization and it stayed permaenent and honestly, I dont PE all that much and im finally at 6 NBPEL, once i completely lose this fat pad i'll be 6.5 NBP. Imma hit the blasters hard again to get to 7. Everybody needs to do this exercise

Same boat here. I just jelqued once in a while and had for several years, getting OK gains (.5 inch length and 1 inch in girth) to about 8.5 inches erect length and 6 inches girth and then I did these. Wow. In one night I gained .25inches length. These do work, people. The only question I have is how much can one gain from this exercise alone? I do these every other day with Horse Squeezes and Ulis on the off days, 5 days on and 2 off and there seems to be a difference.

[REDZULU2003]

Yea these are probably the best proven length exercise around but I got paranoid doing them because of my turkey neck that I'm getting rid off and this method made me more cautious as I have to pull the skin back and push back at the base which loses my momentum, but its the king with a reputation no one can argue with really.

Thunders and countless other pe forums members gained tons from these in the early 00's when dld was a member and countless guys here too.

The king of stretches and it can be done to attack ligaments & tunicae by varying the angle.

[Kokobo]

Same boat here. I just jelqued once in a while and had for several years, getting OK gains (.5 inch length and 1 inch in girth) to about 8.5 inches erect length and 6 inches girth and then I did these. Wow. In one night I gained .25inches length. These do work, people. The only question I have is how much can one gain from this exercise alone? I do these every other day with Horse Squeezes and Ulis on the off days, 5 days on and 2 off and there seems to be a difference.

Yes, exactly what I think. Surely there must be a limit on how much you can get from stretching and exercising?

Or is there no limit?

[doublelongdaddy]

Yes, exactly what I think. Surely there must be a limit on how much you can get from stretching and exercising?

Or is there no limit?


The limit is what you believe to be the limit. Many men never reach 9, 10 inches because their mental cap is set much lower.

[mUnkee]

Hi, im new here, as of like an hour ago lol.. but after reading just this thread ALONE. I can't wait to get started.

I still got more to read to find out what all this BPEL, BPSF, etc means and also other PE exercises. I started with basic jelqing back in the day but was also one who gave up and nowwww. This site has me pumped. I am a very sexually active guy and always after my girl every night, but if ejaculating too often can slow down my gaining process then its time to chill and focus on some gains. I will be recording my measurements to keep track. Thanks for all the info everyone has posted and thanks DLD for inventing the exercise you gain freak! lol

[REDZULU2003]

Bumping for the new year

[whatisit]

Just started doing these and had one quick question....for this part from the original post "Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension."....what does it mean to pivot the arm during the RK exactly?

[doublelongdaddy]

Just started doing these and had one quick question....for this part from the original post "Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension."....what does it mean to pivot the arm during the RK exactly?

Yeas, you simply flex your wrist to increase the stretch intensity.

[whatisit]

How would I know if I had a good session of this exercise or not? I'm currently doing it but am not sure if I'm doing it correctly as I feel relatively little after the routine. There is no soreness, but I do have a slightly more stretchy penis.

[doublelongdaddy]

How would I know if I had a good session of this exercise or not? I'm currently doing it but am not sure if I'm doing it correctly as I feel relatively little after the routine. There is no soreness, but I do have a slightly more stretchy penis.

Trust your ruler. Gauging a routine on soreness is never good as it happens sometimes and not others. After my first month of PE I rarely felt soreness. If you are a member of the pay-site here is a video on: DLD BLASTERS (http://www.mattersofsize.com/members/member_video/DLDBlasters.mov)

[trainingtzr]

I have one question: When ever i stretch my penis, and i put up a little bit more tension, my penis slides away, lack of grip. I tried toilet paper, but after a time it irritates/lets go. Any other alternatives?

[doublelongdaddy]

I have one question: When ever i stretch my penis, and i put up a little bit more tension, my penis slides away, lack of grip. I tried toilet paper, but after a time it irritates/lets go. Any other alternatives?

Have you tried baby powder? This worked for me great. You can also try a small amount of water with the baby powder, seems to give even better grip. I also have used leather gold gloves and latex surgical gloves...both are great with grip. You may even give dish washing gloves a shot.

[White_Hawk]

Hi! I'm new to these forums, and this DLD blaster is really interesting. However, I do not understand the concept of Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum... Please help. Thanks

[doublelongdaddy]

Bumped for newbies and vets alike!

[Drd13]

I still haven't quite figured these out yet. I understand the RK and can feel the ligs relax, but i still feel more of a lig stretch when i do a normal SO stretch. When I do the blaster stretch i kind of just feel the stretch throughout the shaft. Is this how it supposed to feel? Also, should i be ending the stretch pointing down or straight out? In the video on the site it looks like DLD is pointing down.

[8incyclops]

sounds like your doing them right.Have you tried them bundled?much better

[Drd13]

no i havent yet.. i think im going to work up to that. So when you do them are you pulling straight out over the arm or ending the stretch downward? Also do you feel it in the ligs like a normal downward stretch or are you feeling it throughout the whole shaft?

[bigc77]

DLD wouldnt dld blaster work the tunica harder as u are using a lever which stresses more of the shaft ie the tunica. also why does stretching up work the tunica more than any other style of stretch?

[doublelongdaddy]

DLD wouldnt dld blaster work the tunica harder as u are using a lever which stresses more of the shaft ie the tunica. also why does stretching up work the tunica more than any other style of stretch?


Really it trains both. As the penis is semi-wrapped around the wrist you are stretching the tunica but as you pull outward it becomes more of a ligament stretch.

[lazyhanger]

Just did the exercise, guess I need more strength in the arms...I'm gonna hit the gym as soon as my back injury heals...
Did you gain the 4" with only 50 reps/day normal DLD Blasters or did you do them bundled, too? I see great potential in this exercise if I only had strong arms like I used to :( ...

[doublelongdaddy]

Your hands will become stronger and stronger as you train. My hands have become iron grips since I started. You can also look into using the LengthMaster or PowerAssist to help with intensity in this stretch, they can increase the strength by more than double.

[PudendaPleasure]

I just reread your description and after 10 minutes of practice I think I finally got an understanding of these. My roommate will be wondering why I take 20 minute shits in no time.

I do have a question as I think this might be the reason these never worked for me. The hand that the penis wraps over do you keep a grip with this hand on the stretching hand and stretch down with both hands or do you leave it in place and just stretch downwards with the stretching hand. It feels better in both my penis and wrists if I do the latter.

[doublelongdaddy]

Yes, the hand that has the penis stretched over it will also be an anchor point, with an underhanded OK grip.

[CRIPKING8.5X6.5]

DLD blasters are the shit.
but after going over this thread for a second time i dont know if im doing them right...

but this is what i do.

I dont do them on the toilet(which means ive already fuct it up aha)but i do it on the edge of my bed.
i put my dicc in a A stretch using as much intensity as i can(my wrist pushing up and my other hand pulling down).
then i proceed to do the kegals, clinching my PC muscle as hard as i can holding it for 5 seconds then release.
i do 30 of these in 1 set.

is this right DLD?

[lazyhanger]

I think you're supposed to stretch harder when you are on the reverse kegel. Either way, I don't feel the good stretching ache when doing these, so I guess these are not for everyone.

[CRIPKING8.5X6.5]

I think you're supposed to stretch harder when you are on the reverse kegel. Either way, I don't feel the good stretching ache when doing these, so I guess these are not for everyone.

im starting too feel the same cuz.

my dicc stretches out too much now...everytime i do these it looks like i have a cocc for a watch aha

[doublelongdaddy]

DLD blasters are the shit.
but after going over this thread for a second time i dont know if im doing them right...

but this is what i do.

I dont do them on the toilet(which means ive already fuct it up aha)but i do it on the edge of my bed.
i put my dicc in a A stretch using as much intensity as i can(my wrist pushing up and my other hand pulling down).
then i proceed to do the kegals, clinching my PC muscle as hard as i can holding it for 5 seconds then release.
i do 30 of these in 1 set.

is this right DLD?

You are correct, just be sure that when you are in the Reverse Kegel you stretch with all your might.

[Grandejoe]

Now - are these supposed to be ligament stretches? Because I dont feel it in the ligs at all.
I feel it where my wrist is pivotting upwards while my other hands is pulling down.

I get myself into the a-stretch, kegels for 5 seconds, pivot my left arm while I pull down by the glans with my right hand while I do reverse kegels for 5 seconds.

No feeling in the ligs, actually, what I feel the most is the pressure on the glans because of the hard pull.

Am I doing it wrong??

[doublelongdaddy]

Now - are these supposed to be ligament stretches? Because I dont feel it in the ligs at all.
I feel it where my wrist is pivotting upwards while my other hands is pulling down.

I get myself into the a-stretch, kegels for 5 seconds, pivot my left arm while I pull down by the glans with my right hand while I do reverse kegels for 5 seconds.

No feeling in the ligs, actually, what I feel the most is the pressure on the glans because of the hard pull.

Am I doing it wrong??

You will not always directly feel this in the ligs but that is no reflection on it's gain factor. You feel all that pressure at the head because it is an anchor point in the A-Stretch. Try to avoid using "feeling" as a judgement, use measurements instead.

[Grandejoe]

I've made an illustration on my question:

Which way should you actually pull when doing the kegel/reverse kegel?

[doublelongdaddy]

In the reverse kegel you will want to stretch out and down with all your strength. After RK allow stretching to be a bit more flexible in strength, maybe 95%, enough room for the kegel to be felt.

[Dick_Slinger]

In the reverse kegel you will want to stretch out and down with all your strength. After RK allow stretching to be a bit more flexible in strength, maybe 95%, enough room for the kegel to be felt.

is it ok just to stretch straight out during the reverse kegel stage? because i dont want to lower my erection angles after longterm use

[doublelongdaddy]

That is fine, the idea is to use the "extra slack" during the RK and stretch at 100%....direction makes little difference.

[Dick_Slinger]

i feel it in the ligs and a dull ache afterwards, does this mean results will come quicker?
also, you gained 4 inches in length how much of that do you attribute to internal penis?
thanks

[pjp2002]

My dick is loosening up more for these. At first it was a tight fit to get around my wrist. Now, no issue at all. Today I also started to pull out further during the reserve kegal. I think I'm getting the hang of these. As the intensity increases now I can see how these will bring home cheddar.

[doublelongdaddy]

My dick is loosening up more for these. At first it was a tight fit to get around my wrist. Now, no issue at all. Today I also started to pull out further during the reserve kegal. I think I'm getting the hang of these. As the intensity increases now I can see how these will bring home cheddar.

That is the best feeling when doing Blasters! WHen you can feel the slack you know you are making progress.

[pjp2002]

These are going great!

[Supra]

One of the best exercises in the history of PE

[ExSS]

My dick is loosening up more for these. At first it was a tight fit to get around my wrist. Now, no issue at all. Today I also started to pull out further during the reserve kegal. I think I'm getting the hang of these. As the intensity increases now I can see how these will bring home cheddar.

Behold the power of cheese.

(had to say it :-) )

[REDZULU2003]

The grandfather of many isolation ligament exercises today

[DukeSSk]

Now this is where you want to really stretch... do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.

I'm not sure about the RK part.

I feel the pull back during the kegel, so as I'm releasing/unflex, what should I do to make the transition to RK? RK is like forcing urine out, but what should be the motion/feeling here, just releasing the kegel?

From what I understand RK is like pushing more blood into the penis in a forward motion versus the sort of backward/pulling motion of the kegel, but when doing the A-stretch, my penis is pretty much flattened against my wrist, so I'm having a tough time...

So, is the RK for this exercise just "unflexing" the PC muscle?

Thanks in advance :)

[skarmclops]

RK is simply a relaxation of said muscle.

Try to imagine and concentrate on your muscle relaxing. I can pull my cock without an involuntary contraction; years ago, all I had to do was touch my dick and it would trigger the pullback mechanism.

It will help you out in your sex life tenfold because it is analogous, really. When you're pumping the shit out of the bitch and you feel involuntary contractions early, you're en route for ejaculation + orgasm. But when you focus on keeping your pelvic floor muscles nice and relaxed with minimal contractions, you will last longer.

RK is the same movement used to push urine out, but you don't have to go extreme as if you're taking a shit. just concentrate. For me, I know I'm doing a RK when I feel a "sinking" feeling. Best way I can describe it.

[Supra]

I just started doing these again. Its hard for me to get in the A stretch without properly warming up and doing some basic stretches. Then I am long enough to get into the A stretch and start te DLD blasters

[DukeSSk]

RK is simply a relaxation of said muscle.

Try to imagine and concentrate on your muscle relaxing. I can pull my cock without an involuntary contraction; years ago, all I had to do was touch my dick and it would trigger the pullback mechanism.

It will help you out in your sex life tenfold because it is analogous, really. When you're pumping the shit out of the bitch and you feel involuntary contractions early, you're en route for ejaculation + orgasm. But when you focus on keeping your pelvic floor muscles nice and relaxed with minimal contractions, you will last longer.

RK is the same movement used to push urine out, but you don't have to go extreme as if you're taking a shit. just concentrate. For me, I know I'm doing a RK when I feel a "sinking" feeling. Best way I can describe it.

Ya, I think I understand the relaxation part, it's just doing it properly for this exercise. It's difficult to replicate the movement for pushing urine out, without urinating...

That's strange, I tend to get a "sinking" feeling when I suddendly do a strong kegel contraction/flex and hold it for as long as possible. I also get that feeling when urinating after several hours, when I really got to go.

[Supra]

I am making gains session gains with these followed by longer flaccid the following day, already getting the benefit of phase 2

[newbiefor9]

If you are struggling getting the penis over your arm then try a mandingo type stretch, that works pretty well until you grow a bit more!
Cheers

[runningignus]

Or use a long object that you can put over you legs that you can use as a fulcrum like a small weight bar for doing curls or a chair leg that you can unscrew. Place a shirt or something over it to ease comfort. You don't necessarily need to do the bend, just do it without until you gain enough length to start including the bend. If you read through again, DLD started without the bend and included it later to increase intensity after he gained alot without the bend. Don't start at the middle or you'll lose all the knowledge you can only gain at the beginning. Remember to always work up to a new exercise. Be careful.

[runningignus]

Sorry wrong exercise, thinking of beginner exercises. Although, do it without the bend then add it in. Better safe than incompetent right?

[REDZULU2003]

Amazing exercise