PE Routine

[launchlover]

I am brand new to PE and would like to know a good beginner routine. Could someone please describe some proven exercises - how often do you do them, etc. Also - which exercises are good for length, which are good for girth?

I am about five inches long and slender when erect. I would love to add both length and girth.

[REDZULU2003]

yo welcome,
if ya goto

http://pub182.ezboard.com/fpridepenisfrm2.showMessage?topicID=552.topic

I have alot of guys on a very succesful and easy kick ass begginers plan.
Give it a try.

[Questor]

You should first acclimate your penis to PE. Start out slowly and be careful.

Make sure to incorporate jelqs, and manual stretching.

Apply heat by a cloth for a warm-up for 5 minutes first(around your unit and on your ligaments).

Then do your manual stretches: Down 30s, up 30s, left 30s, right 30s, straight out 30s. Do this maybe 5 times. Then pull straight out and do 30s of circular pulls to the left, then to the right. This should thorughly warm up your unit.

Then onto your jelqs: Use something like vaseline as a lube. I would do maybe 300-500 jelqs. Nice easy ones. Make sure you see the blood engorging the head. Don't do this too tightly just yet or you can get a thrombosed vein. About 80-90% erections seems good.

Finish up: With a warm towel again for 5 min.

Tip: Remember to do kegels all day, while sitting, driving, wathcing tv. Anytime you can.

~Q

[launchlover]

Hey friends -

Thanks for the info. After I digest it all - I hope to start a program. Meanwhile - I'll keep hoping! ;)