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Thread: Sexual Fitness

  1. #41
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    Re: Sexual Fitness

    Quote Originally Posted by GirthGains View Post
    I forgot to mention you want to try to get perfect form when weight lifting and any kind of body workouts, its good to get a weight belt to help keep your back straight(you want to make sure your back is straight).you can also get wrist straps to help support your wrists.Looking in a mirror for certain exercises will help with your form and you have to pay attention to where your looking(position of your head is important for certain exercises). Instead of 3-6 heavy reps you can also do 9-12 reps. where you would be maxing out at 9-12 reps not over 12 though.with 30 second breaks and you will build muscle this way to. This is how I lift as I don't got a spotter most of the time and it just seems a little more comfy for me instead of lifting heavy weight. Your muscle is more ready to confuse and swell up when you take no more than 30 seconds between sets.Tip for bench pressing keep your feet on the ground good push out your chest but making sure your back is straight and flat on the bench.baby powder or gloves to help grip the bar. And you want to grab the bar in a different position each set. To help bulk up you want to eat every 2 hours chicken and fish are good sources for meat. your body can only absorb 25 grams of protein at a time. drink lots of water throughout the day fruits and vegies. be aware of what protein shakes and stuff you buy as some of it is not good for you. For example it can say natural but when really only about 10 percent is natural. You are what you eat!
    Pay attention to this advice, guys. GirthGains just laid out some very useful principles, not just for weight lifting, but also for penis enlargement exercises. Good technique, less intensity throughout more reps, instead of more intensity throughout less reps, etc., these are all very good points to look for when you're doing PE, especially because, like him with his weight training, we also don't have a spotter with us to correct our exercises. So it's good to keep a safe and sensible approach to PE.
    Thanks for the input, GirthGains.
    I now have a Sticky of my own . Thanks, DLD. Check out my thread on Sexual Fitness.

    On November 25th 2012, during the sexy time, the woman I love said "Honey, you're on the verge of getting TOO big". As of that day, I'm stopping my length gains and will only be doing some maintenance routine, keep with the testicle massage and maybe try to add some more girth. Below are my stats, and I'm keeping my initial goals in grey for "history" purposes

    STATS:
    Starting on July 10th 2010: BPFSL - 16,5 cm/6.49" | NBPEL - 14,5 cm/5.71" | BPEL - 16 cm/6.3" (2,1 cm/0.82" above average) | EG - 14 cm/5.5" (1,9 cm/0.75" above average)
    Current stats (last update: Sep-03rd-2012. Continuously being updated)
    BPFSL - 19,5 cm/7.67" | NBPFL - 11,5 cm / 4.53" | NBPEL - 16 cm/6.3" | BPEL - 19,2 cm/7.56" | EG - 15 cm/5.9" (base) - 13 cm / 5.12" (mid-shaft) - 11,5 cm/4.53" (below glans)
    MY VIDEO PROOF UPDATES: October 2010 - http://www.xtube.com/watch.php?v=hwSWX-J146- | December 2010 - http://www.xtube.com/watch.php?v=AtryO-J548-

    Current next goal (updated Sep 3rd 2012):
    NBPFL goal - 14 cm/5.5" | NBPEL Goal - to be able to fully roll out an XL condom from the brand Control (19,5 cm/7.67") | BPEL Goal - 20 cm/7.8" | EG Goal - I'll know it when I see it or when my GF says it's enough, whatever comes first



    My Stats according to The Visualiser

    DLD's Average penis size ------------------------------------------------ Before PE ---------------------------------------------------------- After PE --------


    -------- --------

  2. #42
    Join Date
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    Re: Sexual Fitness

    Quote Originally Posted by tizalee View Post
    Very informative post in detail. So tare care of fitness to stay away from erection dysfunction or impotence problems.
    That! And you must also remember to take care of the mental aspects of your health. Remember the ancient Roman poet Juvenal's verse "mens sana in corpore sano".
    I now have a Sticky of my own . Thanks, DLD. Check out my thread on Sexual Fitness.

    On November 25th 2012, during the sexy time, the woman I love said "Honey, you're on the verge of getting TOO big". As of that day, I'm stopping my length gains and will only be doing some maintenance routine, keep with the testicle massage and maybe try to add some more girth. Below are my stats, and I'm keeping my initial goals in grey for "history" purposes

    STATS:
    Starting on July 10th 2010: BPFSL - 16,5 cm/6.49" | NBPEL - 14,5 cm/5.71" | BPEL - 16 cm/6.3" (2,1 cm/0.82" above average) | EG - 14 cm/5.5" (1,9 cm/0.75" above average)
    Current stats (last update: Sep-03rd-2012. Continuously being updated)
    BPFSL - 19,5 cm/7.67" | NBPFL - 11,5 cm / 4.53" | NBPEL - 16 cm/6.3" | BPEL - 19,2 cm/7.56" | EG - 15 cm/5.9" (base) - 13 cm / 5.12" (mid-shaft) - 11,5 cm/4.53" (below glans)
    MY VIDEO PROOF UPDATES: October 2010 - http://www.xtube.com/watch.php?v=hwSWX-J146- | December 2010 - http://www.xtube.com/watch.php?v=AtryO-J548-

    Current next goal (updated Sep 3rd 2012):
    NBPFL goal - 14 cm/5.5" | NBPEL Goal - to be able to fully roll out an XL condom from the brand Control (19,5 cm/7.67") | BPEL Goal - 20 cm/7.8" | EG Goal - I'll know it when I see it or when my GF says it's enough, whatever comes first



    My Stats according to The Visualiser

    DLD's Average penis size ------------------------------------------------ Before PE ---------------------------------------------------------- After PE --------


    -------- --------

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